Number of displayed food(s) - 6

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
1 mini pancake	0.53 g	23.13	2.10	9.1%
1 oz	1.47 g	64.92	5.90	9.1%
1 pancake (4" dia)	2.13 g	93.89	8.53	9.1%
1 pancake (6" dia)	3.80 g	167.17	15.18	9.1%
100g	5.20 g	229.00	20.80	9.1%
Pancakes, plain, dry mix, complete (includes buttermilk)
1 oz	2.86 g	106.60	11.45	10.7%
100g	10.10 g	376.00	40.40	10.7%
1 cup, poured from box	13.13 g	488.80	52.52	10.7%
Pancakes, plain, dry mix, complete, prepared
1 oz	1.47 g	55.00	5.90	10.7%
1 pancake (4" dia)	1.98 g	73.72	7.90	10.7%
1 pancake (6" dia)	4.00 g	149.38	16.02	10.7%
100g	5.20 g	194.00	20.80	10.7%
Pancakes, plain, dry mix, incomplete (includes buttermilk)
1 oz	2.84 g	100.64	11.34	11.3%
100g	10.00 g	355.00	40.00	11.3%
1 cup, poured from box	11.20 g	397.60	44.80	11.3%
Pancakes, plain, dry mix, incomplete, prepared
1 oz	2.21 g	61.80	8.85	14.3%
1 pancake (4" dia)	2.96 g	82.84	11.86	14.3%
1 pancake (6" dia)	6.01 g	167.86	24.02	14.3%
100g	7.80 g	218.00	31.20	14.3%
Pancakes, plain, prepared from recipe
1 oz	1.81 g	64.35	7.26	11.3%
1 pancake (4" dia)	2.43 g	86.26	9.73	11.3%
1 pancake (6" dia)	4.93 g	174.79	19.71	11.3%
100g	6.40 g	227.00	25.60	11.3%