High Protein Foods  Baked Products  Pancakes - Plain Pancakes
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
1 mini pancake 0.53 g 23.13 2.10 9.1%
1 oz 1.47 g 64.92 5.90 9.1%
1 pancake (4" dia) 2.13 g 93.89 8.53 9.1%
1 pancake (6" dia) 3.80 g 167.17 15.18 9.1%
100g 5.20 g 229.00 20.80 9.1%
Pancakes, plain, dry mix, complete (includes buttermilk)
1 oz 2.86 g 106.60 11.45 10.7%
100g 10.10 g 376.00 40.40 10.7%
1 cup, poured from box 13.13 g 488.80 52.52 10.7%
Pancakes, plain, dry mix, complete, prepared
1 oz 1.47 g 55.00 5.90 10.7%
1 pancake (4" dia) 1.98 g 73.72 7.90 10.7%
1 pancake (6" dia) 4.00 g 149.38 16.02 10.7%
100g 5.20 g 194.00 20.80 10.7%
Pancakes, plain, dry mix, incomplete (includes buttermilk)
1 oz 2.84 g 100.64 11.34 11.3%
100g 10.00 g 355.00 40.00 11.3%
1 cup, poured from box 11.20 g 397.60 44.80 11.3%
Pancakes, plain, dry mix, incomplete, prepared
1 oz 2.21 g 61.80 8.85 14.3%
1 pancake (4" dia) 2.96 g 82.84 11.86 14.3%
1 pancake (6" dia) 6.01 g 167.86 24.02 14.3%
100g 7.80 g 218.00 31.20 14.3%
Pancakes, plain, prepared from recipe
1 oz 1.81 g 64.35 7.26 11.3%
1 pancake (4" dia) 2.43 g 86.26 9.73 11.3%
1 pancake (6" dia) 4.93 g 174.79 19.71 11.3%
100g 6.40 g 227.00 25.60 11.3%


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