High Protein Foods  Baked Products  Waffles - Plain Waffles
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Waffles, plain, frozen, ready-to-heat (includes buttermilk)
1 oz 1.67 g 71.16 6.69 9.4%
1 waffle round 2.24 g 95.38 8.97 9.4%
1 waffle square 2.30 g 97.89 9.20 9.4%
100g 5.90 g 251.00 23.60 9.4%
Waffles, plain, frozen, ready-to-heat, toasted (includes buttermilk)
1 oz 1.76 g 74.84 7.03 9.4%
1 waffle, round (4" dia) (include frozen) 2.05 g 87.12 8.18 9.4%
1 waffle, square (4" square) (include frozen) 2.05 g 87.12 8.18 9.4%
100g 6.20 g 264.00 24.80 9.4%
Waffles, plain, prepared from recipe
1 oz 2.24 g 82.50 8.96 10.9%
1 waffle, round (7" dia) 5.92 g 218.25 23.70 10.9%
100g 7.90 g 291.00 31.60 10.9%


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