High Protein Foods  Beef and Veal  Beef - Flat Half Brisket
 


  Number of displayed food(s) - 18

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100g 32.90 g 213.00 131.60 61.8%
1 steak (Yield from 418 g raw meat) 88.83 g 575.10 355.32 61.8%
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100g 32.21 g 221.00 128.84 58.3%
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100g 33.59 g 205.00 134.36 65.5%
1 steak (yield from 388 g raw meat) 82.97 g 506.35 331.87 65.5%
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 oz 24.50 g 245.65 97.99 39.9%
100g 28.82 g 289.00 115.28 39.9%
1 steak (yield from raw steak weighing 550 g) 109.52 g 1,098.20 438.06 39.9%
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 5.09 g 78.53 20.34 25.9%
100g 17.94 g 277.00 71.76 25.9%
4 oz 20.27 g 313.01 81.09 25.9%
1 steak 81.09 g 1,252.04 324.36 25.9%
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
100g 28.66 g 298.00 114.64 38.5%
1 steak (yield from 593 g raw meat) 117.22 g 1,218.82 468.88 38.5%
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
100g 18.12 g 277.00 72.48 26.2%
1 steak 78.64 g 1,202.18 314.56 26.2%
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
100g 28.97 g 280.00 115.88 41.4%
1 steak (yield from 508g raw meat) 101.40 g 980.00 405.58 41.4%
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
100g 17.77 g 276.00 71.08 25.8%
1 steak 83.52 g 1,297.20 334.08 25.8%
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz 28.27 g 174.25 113.08 64.9%
100g 33.26 g 205.00 133.04 64.9%
1 steak (yield from 418g raw meat) 89.80 g 553.50 359.21 64.9%
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
100g 32.62 g 212.00 130.48 61.5%
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
100g 33.90 g 198.00 135.60 68.5%
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
1 oz 9.40 g 55.57 37.59 67.7%
100g 33.15 g 196.00 132.60 67.7%
1 lb 150.37 g 889.06 601.47 67.7%
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz 6.12 g 36.00 24.46 67.9%
100g 21.57 g 127.00 86.28 67.9%
1 lb 97.84 g 576.07 391.37 67.9%
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
1 oz 9.39 g 57.55 37.57 65.3%
100g 33.13 g 203.00 132.52 65.3%
1 lb 150.28 g 920.81 601.11 65.3%
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
1 oz 6.15 g 36.57 24.60 67.3%
100g 21.69 g 129.00 86.76 67.3%
1 lb 98.39 g 585.14 393.54 67.3%
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
1 oz 9.41 g 53.58 37.63 70.2%
100g 33.18 g 189.00 132.72 70.2%
1 lb 150.50 g 857.30 602.02 70.2%
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
1 oz 6.08 g 35.15 24.32 69.2%
100g 21.45 g 124.00 85.80 69.2%
1 lb 97.30 g 562.46 389.19 69.2%


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