|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
| 100g
|
32.90
g
|
213.00
|
131.60
|
61.8%
|
|
1 steak (Yield from 418 g raw meat)
|
88.83
g
|
575.10
|
355.32
|
61.8%
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
| 100g
|
32.21
g
|
221.00
|
128.84
|
58.3%
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
| 100g
|
33.59
g
|
205.00
|
134.36
|
65.5%
|
|
1 steak (yield from 388 g raw meat)
|
82.97
g
|
506.35
|
331.87
|
65.5%
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
| 3 oz
|
24.50
g
|
245.65
|
97.99
|
39.9%
|
|
100g
|
28.82
g
|
289.00
|
115.28
|
39.9%
|
|
1 steak (yield from raw steak weighing 550 g)
|
109.52
g
|
1,098.20
|
438.06
|
39.9%
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
| 1 oz
|
5.09
g
|
78.53
|
20.34
|
25.9%
|
|
100g
|
17.94
g
|
277.00
|
71.76
|
25.9%
|
|
4 oz
|
20.27
g
|
313.01
|
81.09
|
25.9%
|
|
1 steak
|
81.09
g
|
1,252.04
|
324.36
|
25.9%
|
|
|
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
| 100g
|
28.66
g
|
298.00
|
114.64
|
38.5%
|
|
1 steak (yield from 593 g raw meat)
|
117.22
g
|
1,218.82
|
468.88
|
38.5%
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw |
| 100g
|
18.12
g
|
277.00
|
72.48
|
26.2%
|
|
1 steak
|
78.64
g
|
1,202.18
|
314.56
|
26.2%
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
| 100g
|
28.97
g
|
280.00
|
115.88
|
41.4%
|
|
1 steak (yield from 508g raw meat)
|
101.40
g
|
980.00
|
405.58
|
41.4%
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw |
| 100g
|
17.77
g
|
276.00
|
71.08
|
25.8%
|
|
1 steak
|
83.52
g
|
1,297.20
|
334.08
|
25.8%
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
| 3 oz
|
28.27
g
|
174.25
|
113.08
|
64.9%
|
|
100g
|
33.26
g
|
205.00
|
133.04
|
64.9%
|
|
1 steak (yield from 418g raw meat)
|
89.80
g
|
553.50
|
359.21
|
64.9%
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised |
| 100g
|
32.62
g
|
212.00
|
130.48
|
61.5%
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised |
| 100g
|
33.90
g
|
198.00
|
135.60
|
68.5%
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised |
| 1 oz
|
9.40
g
|
55.57
|
37.59
|
67.7%
|
|
100g
|
33.15
g
|
196.00
|
132.60
|
67.7%
|
|
1 lb
|
150.37
g
|
889.06
|
601.47
|
67.7%
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw |
| 1 oz
|
6.12
g
|
36.00
|
24.46
|
67.9%
|
|
100g
|
21.57
g
|
127.00
|
86.28
|
67.9%
|
|
1 lb
|
97.84
g
|
576.07
|
391.37
|
67.9%
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised |
| 1 oz
|
9.39
g
|
57.55
|
37.57
|
65.3%
|
|
100g
|
33.13
g
|
203.00
|
132.52
|
65.3%
|
|
1 lb
|
150.28
g
|
920.81
|
601.11
|
65.3%
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw |
| 1 oz
|
6.15
g
|
36.57
|
24.60
|
67.3%
|
|
100g
|
21.69
g
|
129.00
|
86.76
|
67.3%
|
|
1 lb
|
98.39
g
|
585.14
|
393.54
|
67.3%
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised |
| 1 oz
|
9.41
g
|
53.58
|
37.63
|
70.2%
|
|
100g
|
33.18
g
|
189.00
|
132.72
|
70.2%
|
|
1 lb
|
150.50
g
|
857.30
|
602.02
|
70.2%
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw |
| 1 oz
|
6.08
g
|
35.15
|
24.32
|
69.2%
|
|
100g
|
21.45
g
|
124.00
|
85.80
|
69.2%
|
|
1 lb
|
97.30
g
|
562.46
|
389.19
|
69.2%
|