High Protein Foods  Beef and Veal  Beef - Point Half Brisket
 


  Number of displayed food(s) - 8

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz 20.00 g 304.30 80.00 26.3%
100g 23.53 g 358.00 94.12 26.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 73.88 g 1,124.12 295.54 26.3%
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 18.81 g 343.40 75.24 21.9%
100g 22.13 g 404.00 88.52 21.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 72.59 g 1,325.12 290.35 21.9%
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 4.57 g 93.84 18.28 19.5%
100g 16.12 g 331.00 64.48 19.5%
1 lb 73.12 g 1,501.42 292.48 19.5%
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 oz 20.74 g 296.65 82.96 28.0%
100g 24.40 g 349.00 97.60 28.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 81.01 g 1,158.68 324.03 28.0%
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 5.00 g 75.13 20.02 26.6%
100g 17.65 g 265.00 70.60 26.6%
1 lb 80.06 g 1,202.04 320.24 26.6%
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz 23.84 g 207.40 95.37 46.0%
100g 28.05 g 244.00 112.20 46.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 65.08 g 566.08 260.30 46.0%
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 23.84 g 221.85 95.37 43.0%
100g 28.05 g 261.00 112.20 43.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 60.31 g 561.15 241.23 43.0%
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 5.67 g 45.93 22.69 49.4%
100g 20.01 g 162.00 80.04 49.4%
1 lb 90.77 g 734.83 363.06 49.4%


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