High Protein Foods  Beef and Veal  Beef - Whole Brisket
 


  Number of displayed food(s) - 8

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz 22.77 g 247.35 91.09 36.8%
100g 26.79 g 291.00 107.16 36.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 84.12 g 913.74 336.48 36.8%
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 19.97 g 327.25 79.90 24.4%
100g 23.50 g 385.00 94.00 24.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 77.55 g 1,270.50 310.20 24.4%
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 4.80 g 88.45 19.21 21.7%
100g 16.94 g 312.00 67.76 21.7%
1 lb 76.84 g 1,415.23 307.36 21.7%
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 oz 21.97 g 281.35 87.89 31.2%
100g 25.85 g 331.00 103.40 31.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85.05 g 1,088.99 340.19 31.2%
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 5.22 g 71.16 20.89 29.4%
100g 18.42 g 251.00 73.68 29.4%
1 lb 83.55 g 1,138.54 334.21 29.4%
Beef, brisket, whole, separable lean only, all grades, raw
1 oz 5.87 g 43.94 23.50 53.5%
100g 20.72 g 155.00 82.88 53.5%
1 lb 93.99 g 703.08 375.94 53.5%
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz 25.29 g 185.30 101.15 54.6%
100g 29.75 g 218.00 119.00 54.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 78.54 g 575.52 314.16 54.6%
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 25.29 g 205.70 101.15 49.2%
100g 29.75 g 242.00 119.00 49.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 69.02 g 561.44 276.08 49.2%


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