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High Protein Foods  Beef and Veal  Beef - Carcass     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Beef, carcass, separable lean and fat, choice, raw 1 oz 4.91 g 82.50 19.64 23.8% 100g 17.32 g 291.00 69.28 23.8% 1 lb 78.56 g 1,319.98 314.25 23.8% Beef, carcass, separable lean and fat, select, raw 1 oz 4.96 g 78.81 19.82 25.2% 100g 17.48 g 278.00 69.92 25.2% 1 lb 79.29 g 1,261.01 317.16 25.2%