High Protein Foods  Beef and Veal  Beef - Arm Pot Roast Chuck
 


  Number of displayed food(s) - 29

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz 25.21 g 238.00 100.84 42.4%
100g 29.66 g 280.00 118.64 42.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 72.96 g 688.80 291.85 42.4%
1 roast (yield from 1601 g raw meat) 345.84 g 3,264.80 1,383.34 42.4%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100g 28.65 g 310.00 114.60 37.0%
1 roast (yield from 1528 g raw meat) 313.72 g 3,394.50 1,254.87 37.0%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100g 29.23 g 283.00 116.92 41.3%
1 roast (yield from 1675 g raw meat) 361.28 g 3,497.88 1,445.13 41.3%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
3 oz 22.19 g 332.35 88.77 26.7%
100g 26.11 g 391.00 104.44 26.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 72.32 g 1,083.07 289.30 26.7%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 5.03 g 83.35 20.13 24.1%
100g 17.75 g 294.00 71.00 24.1%
1 lb 80.51 g 1,333.58 322.06 24.1%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 23.32 g 282.20 93.26 33.0%
100g 27.43 g 332.00 109.72 33.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 70.50 g 853.24 281.98 33.0%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz 22.93 g 295.80 91.73 31.0%
100g 26.98 g 348.00 107.92 31.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 69.34 g 894.36 277.35 31.0%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
3 oz 23.69 g 267.75 94.76 35.4%
100g 27.87 g 315.00 111.48 35.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 70.79 g 800.10 283.16 35.4%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 oz 25.60 g 256.70 102.41 39.9%
100g 30.12 g 302.00 120.48 39.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 77.71 g 779.16 310.84 39.9%
1 roast (yield from raw roast weighing 1857g) 394.57 g 3,956.20 1,578.29 39.9%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 5.45 g 69.17 21.81 31.5%
100g 19.23 g 244.00 76.92 31.5%
1 lb 87.23 g 1,106.78 348.91 31.5%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz 25.67 g 262.65 102.68 39.1%
100g 30.20 g 309.00 120.80 39.1%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
100g 30.20 g 309.00 120.80 39.1%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 77.92 g 797.22 311.66 39.1%
1 roast (yield from raw roast weighing 1812 g) 387.47 g 3,964.47 1,549.86 39.1%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
1 roast (yield from 1812 g raw meat) 387.47 g 3,964.47 1,549.86 39.1%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 5.43 g 70.59 21.70 30.7%
100g 19.14 g 249.00 76.56 30.7%
1 lb 86.82 g 1,129.46 347.28 30.7%
1 roast 344.71 g 4,484.49 1,378.85 30.7%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz 25.54 g 250.75 102.17 40.7%
100g 30.05 g 295.00 120.20 40.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 77.23 g 758.15 308.91 40.7%
1 roast (yield from raw roast weighing 1901 g) 401.77 g 3,944.15 1,607.07 40.7%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 5.48 g 67.76 21.92 32.4%
100g 19.33 g 239.00 77.32 32.4%
1 lb 87.68 g 1,084.10 350.72 32.4%
1 roast 344.65 g 4,261.37 1,378.62 32.4%
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz 28.07 g 178.50 112.27 62.9%
100g 33.02 g 210.00 132.08 62.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 69.34 g 441.00 277.37 62.9%
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz 28.36 g 180.20 113.42 62.9%
100g 33.36 g 212.00 133.44 62.9%
1 roast (yield from 1528g raw meat) 365.29 g 2,321.40 1,461.17 62.9%
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz 28.36 g 165.75 113.46 68.5%
100g 33.37 g 195.00 133.48 68.5%
1 roast (yield from 1675 g raw meat) 412.45 g 2,410.20 1,649.81 68.5%
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
3 oz 28.07 g 221.85 112.27 50.6%
100g 33.02 g 261.00 132.08 50.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 63.07 g 498.51 252.27 50.6%
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz 6.03 g 43.66 24.11 55.2%
100g 21.26 g 154.00 85.04 55.2%
1 lb 96.44 g 698.54 385.74 55.2%
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 28.07 g 183.60 112.27 61.1%
100g 33.02 g 216.00 132.08 61.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 64.06 g 419.04 256.24 61.1%
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz 28.07 g 191.25 112.27 58.7%
100g 33.02 g 225.00 132.08 58.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 61.75 g 420.75 246.99 58.7%
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 6.03 g 38.84 24.11 62.1%
100g 21.26 g 137.00 85.04 62.1%
1 lb 96.44 g 621.43 385.74 62.1%
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
3 oz 28.07 g 175.10 112.27 64.1%
100g 33.02 g 206.00 132.08 64.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 65.05 g 405.82 260.20 64.1%
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz 6.27 g 37.42 25.07 67.0%
100g 22.11 g 132.00 88.44 67.0%
1 lb 100.29 g 598.75 401.16 67.0%
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
1 oz 6.23 g 39.41 24.90 63.2%
100g 21.96 g 139.00 87.84 63.2%
1 lb 99.61 g 630.50 398.44 63.2%
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
1 oz 6.31 g 35.44 25.24 71.2%
100g 22.26 g 125.00 89.04 71.2%
1 lb 100.97 g 567.00 403.89 71.2%


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