Number of displayed food(s) - 29

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz	25.21 g	238.00	100.84	42.4%
100g	29.66 g	280.00	118.64	42.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	72.96 g	688.80	291.85	42.4%
1 roast (yield from 1601 g raw meat)	345.84 g	3,264.80	1,383.34	42.4%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100g	28.65 g	310.00	114.60	37.0%
1 roast (yield from 1528 g raw meat)	313.72 g	3,394.50	1,254.87	37.0%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100g	29.23 g	283.00	116.92	41.3%
1 roast (yield from 1675 g raw meat)	361.28 g	3,497.88	1,445.13	41.3%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
3 oz	22.19 g	332.35	88.77	26.7%
100g	26.11 g	391.00	104.44	26.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	72.32 g	1,083.07	289.30	26.7%

	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz	5.03 g	83.35	20.13	24.1%
100g	17.75 g	294.00	71.00	24.1%
1 lb	80.51 g	1,333.58	322.06	24.1%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	23.32 g	282.20	93.26	33.0%
100g	27.43 g	332.00	109.72	33.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	70.50 g	853.24	281.98	33.0%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz	22.93 g	295.80	91.73	31.0%
100g	26.98 g	348.00	107.92	31.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	69.34 g	894.36	277.35	31.0%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
3 oz	23.69 g	267.75	94.76	35.4%
100g	27.87 g	315.00	111.48	35.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	70.79 g	800.10	283.16	35.4%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 oz	25.60 g	256.70	102.41	39.9%
100g	30.12 g	302.00	120.48	39.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	77.71 g	779.16	310.84	39.9%
1 roast (yield from raw roast weighing 1857g)	394.57 g	3,956.20	1,578.29	39.9%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	5.45 g	69.17	21.81	31.5%
100g	19.23 g	244.00	76.92	31.5%
1 lb	87.23 g	1,106.78	348.91	31.5%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz	25.67 g	262.65	102.68	39.1%
100g	30.20 g	309.00	120.80	39.1%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
100g	30.20 g	309.00	120.80	39.1%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	77.92 g	797.22	311.66	39.1%
1 roast (yield from raw roast weighing 1812 g)	387.47 g	3,964.47	1,549.86	39.1%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
1 roast (yield from 1812 g raw meat)	387.47 g	3,964.47	1,549.86	39.1%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	5.43 g	70.59	21.70	30.7%
100g	19.14 g	249.00	76.56	30.7%
1 lb	86.82 g	1,129.46	347.28	30.7%
1 roast	344.71 g	4,484.49	1,378.85	30.7%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz	25.54 g	250.75	102.17	40.7%
100g	30.05 g	295.00	120.20	40.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	77.23 g	758.15	308.91	40.7%
1 roast (yield from raw roast weighing 1901 g)	401.77 g	3,944.15	1,607.07	40.7%
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	5.48 g	67.76	21.92	32.4%
100g	19.33 g	239.00	77.32	32.4%
1 lb	87.68 g	1,084.10	350.72	32.4%
1 roast	344.65 g	4,261.37	1,378.62	32.4%
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz	28.07 g	178.50	112.27	62.9%
100g	33.02 g	210.00	132.08	62.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	69.34 g	441.00	277.37	62.9%
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz	28.36 g	180.20	113.42	62.9%
100g	33.36 g	212.00	133.44	62.9%
1 roast (yield from 1528g raw meat)	365.29 g	2,321.40	1,461.17	62.9%
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz	28.36 g	165.75	113.46	68.5%
100g	33.37 g	195.00	133.48	68.5%
1 roast (yield from 1675 g raw meat)	412.45 g	2,410.20	1,649.81	68.5%
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
3 oz	28.07 g	221.85	112.27	50.6%
100g	33.02 g	261.00	132.08	50.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	63.07 g	498.51	252.27	50.6%
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz	6.03 g	43.66	24.11	55.2%
100g	21.26 g	154.00	85.04	55.2%
1 lb	96.44 g	698.54	385.74	55.2%
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	28.07 g	183.60	112.27	61.1%
100g	33.02 g	216.00	132.08	61.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	64.06 g	419.04	256.24	61.1%
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz	28.07 g	191.25	112.27	58.7%
100g	33.02 g	225.00	132.08	58.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	61.75 g	420.75	246.99	58.7%
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz	6.03 g	38.84	24.11	62.1%
100g	21.26 g	137.00	85.04	62.1%
1 lb	96.44 g	621.43	385.74	62.1%
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
3 oz	28.07 g	175.10	112.27	64.1%
100g	33.02 g	206.00	132.08	64.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	65.05 g	405.82	260.20	64.1%
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz	6.27 g	37.42	25.07	67.0%
100g	22.11 g	132.00	88.44	67.0%
1 lb	100.29 g	598.75	401.16	67.0%
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
1 oz	6.23 g	39.41	24.90	63.2%
100g	21.96 g	139.00	87.84	63.2%
1 lb	99.61 g	630.50	398.44	63.2%
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
1 oz	6.31 g	35.44	25.24	71.2%
100g	22.26 g	125.00	89.04	71.2%
1 lb	100.97 g	567.00	403.89	71.2%