High Protein Foods  Beef and Veal  Beef - Blade Roast Chuck
 


  Number of displayed food(s) - 28

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz 23.10 g 283.90 92.41 32.6%
100g 27.18 g 334.00 108.72 32.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 63.87 g 784.90 255.49 32.6%
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
3 oz 22.93 g 295.80 91.73 31.0%
100g 26.98 g 348.00 107.92 31.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 64.21 g 828.24 256.85 31.0%
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
3 oz 23.45 g 266.05 93.81 35.3%
100g 27.59 g 313.00 110.36 35.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 64.84 g 735.55 259.35 35.3%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
3 oz 21.67 g 354.45 86.67 24.5%
100g 25.49 g 417.00 101.96 24.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 62.96 g 1,029.99 251.84 24.5%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 4.63 g 92.99 18.52 19.9%
100g 16.33 g 328.00 65.32 19.9%
1 lb 74.07 g 1,487.81 296.29 19.9%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 22.58 g 293.25 90.34 30.8%
100g 26.57 g 345.00 106.28 30.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 65.89 g 855.60 263.57 30.8%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 4.83 g 72.01 19.32 26.8%
100g 17.04 g 254.00 68.16 26.8%
1 lb 77.29 g 1,152.14 309.17 26.8%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz 22.24 g 308.55 88.94 28.8%
100g 26.16 g 363.00 104.64 28.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 64.88 g 900.24 259.51 28.8%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 4.77 g 77.11 19.07 24.7%
100g 16.82 g 272.00 67.28 24.7%
1 lb 76.30 g 1,233.79 305.18 24.7%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
3 oz 22.93 g 277.10 91.73 33.1%
100g 26.98 g 326.00 107.92 33.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 66.91 g 808.48 267.64 33.1%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
1 oz 4.89 g 66.62 19.57 29.4%
100g 17.26 g 235.00 69.04 29.4%
1 lb 78.29 g 1,065.96 313.17 29.4%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 oz 22.76 g 289.85 91.05 31.4%
100g 26.78 g 341.00 107.12 31.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 66.15 g 842.27 264.59 31.4%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 4.86 g 70.31 19.46 27.7%
100g 17.16 g 248.00 68.64 27.7%
1 lb 77.84 g 1,124.93 311.35 27.7%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz 22.41 g 305.15 89.66 29.4%
100g 26.37 g 359.00 105.48 29.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 65.13 g 886.73 260.54 29.4%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 4.81 g 75.13 19.26 25.6%
100g 16.98 g 265.00 67.92 25.6%
1 lb 77.02 g 1,202.04 308.09 25.6%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz 23.23 g 270.30 92.92 34.4%
100g 27.33 g 318.00 109.32 34.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 67.51 g 785.46 270.02 34.4%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 4.92 g 65.20 19.70 30.2%
100g 17.37 g 230.00 69.48 30.2%
1 lb 78.79 g 1,043.28 315.16 30.2%
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz 26.40 g 215.05 105.60 49.1%
100g 31.06 g 253.00 124.24 49.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.32 g 483.23 237.30 49.1%
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz 26.40 g 225.25 105.60 46.9%
100g 31.06 g 265.00 124.24 46.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.32 g 506.15 237.30 46.9%
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz 26.40 g 202.30 105.60 52.2%
100g 31.06 g 238.00 124.24 52.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 60.26 g 461.72 241.03 52.2%
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
3 oz 26.40 g 270.30 105.60 39.1%
100g 31.06 g 318.00 124.24 39.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 55.60 g 569.22 222.39 39.1%
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz 5.46 g 57.55 21.83 37.9%
100g 19.25 g 203.00 77.00 37.9%
1 lb 87.32 g 920.81 349.27 37.9%
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 26.40 g 213.35 105.60 49.5%
100g 31.06 g 251.00 124.24 49.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.95 g 484.43 239.78 49.5%
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 5.46 g 42.24 21.83 51.7%
100g 19.25 g 149.00 77.00 51.7%
1 lb 87.32 g 675.86 349.27 51.7%
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz 26.40 g 223.55 105.60 47.2%
100g 31.06 g 263.00 124.24 47.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 58.08 g 491.81 232.33 47.2%
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 5.46 g 45.08 21.83 48.4%
100g 19.25 g 159.00 77.00 48.4%
1 lb 87.32 g 721.22 349.27 48.4%
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
3 oz 26.40 g 201.45 105.60 52.4%
100g 31.06 g 237.00 124.24 52.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 62.12 g 474.00 248.48 52.4%
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
1 oz 5.46 g 39.41 21.83 55.4%
100g 19.25 g 139.00 77.00 55.4%
1 lb 87.32 g 630.50 349.27 55.4%


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