Number of displayed food(s) - 28

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz	23.10 g	283.90	92.41	32.6%
100g	27.18 g	334.00	108.72	32.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	63.87 g	784.90	255.49	32.6%
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
3 oz	22.93 g	295.80	91.73	31.0%
100g	26.98 g	348.00	107.92	31.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	64.21 g	828.24	256.85	31.0%
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
3 oz	23.45 g	266.05	93.81	35.3%
100g	27.59 g	313.00	110.36	35.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	64.84 g	735.55	259.35	35.3%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
3 oz	21.67 g	354.45	86.67	24.5%
100g	25.49 g	417.00	101.96	24.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	62.96 g	1,029.99	251.84	24.5%

	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz	4.63 g	92.99	18.52	19.9%
100g	16.33 g	328.00	65.32	19.9%
1 lb	74.07 g	1,487.81	296.29	19.9%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	22.58 g	293.25	90.34	30.8%
100g	26.57 g	345.00	106.28	30.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	65.89 g	855.60	263.57	30.8%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz	4.83 g	72.01	19.32	26.8%
100g	17.04 g	254.00	68.16	26.8%
1 lb	77.29 g	1,152.14	309.17	26.8%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz	22.24 g	308.55	88.94	28.8%
100g	26.16 g	363.00	104.64	28.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	64.88 g	900.24	259.51	28.8%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz	4.77 g	77.11	19.07	24.7%
100g	16.82 g	272.00	67.28	24.7%
1 lb	76.30 g	1,233.79	305.18	24.7%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
3 oz	22.93 g	277.10	91.73	33.1%
100g	26.98 g	326.00	107.92	33.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	66.91 g	808.48	267.64	33.1%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
1 oz	4.89 g	66.62	19.57	29.4%
100g	17.26 g	235.00	69.04	29.4%
1 lb	78.29 g	1,065.96	313.17	29.4%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 oz	22.76 g	289.85	91.05	31.4%
100g	26.78 g	341.00	107.12	31.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	66.15 g	842.27	264.59	31.4%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	4.86 g	70.31	19.46	27.7%
100g	17.16 g	248.00	68.64	27.7%
1 lb	77.84 g	1,124.93	311.35	27.7%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz	22.41 g	305.15	89.66	29.4%
100g	26.37 g	359.00	105.48	29.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	65.13 g	886.73	260.54	29.4%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	4.81 g	75.13	19.26	25.6%
100g	16.98 g	265.00	67.92	25.6%
1 lb	77.02 g	1,202.04	308.09	25.6%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz	23.23 g	270.30	92.92	34.4%
100g	27.33 g	318.00	109.32	34.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	67.51 g	785.46	270.02	34.4%
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	4.92 g	65.20	19.70	30.2%
100g	17.37 g	230.00	69.48	30.2%
1 lb	78.79 g	1,043.28	315.16	30.2%
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz	26.40 g	215.05	105.60	49.1%
100g	31.06 g	253.00	124.24	49.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	59.32 g	483.23	237.30	49.1%
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz	26.40 g	225.25	105.60	46.9%
100g	31.06 g	265.00	124.24	46.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	59.32 g	506.15	237.30	46.9%
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz	26.40 g	202.30	105.60	52.2%
100g	31.06 g	238.00	124.24	52.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	60.26 g	461.72	241.03	52.2%
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
3 oz	26.40 g	270.30	105.60	39.1%
100g	31.06 g	318.00	124.24	39.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	55.60 g	569.22	222.39	39.1%
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz	5.46 g	57.55	21.83	37.9%
100g	19.25 g	203.00	77.00	37.9%
1 lb	87.32 g	920.81	349.27	37.9%
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	26.40 g	213.35	105.60	49.5%
100g	31.06 g	251.00	124.24	49.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	59.95 g	484.43	239.78	49.5%
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz	5.46 g	42.24	21.83	51.7%
100g	19.25 g	149.00	77.00	51.7%
1 lb	87.32 g	675.86	349.27	51.7%
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz	26.40 g	223.55	105.60	47.2%
100g	31.06 g	263.00	124.24	47.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	58.08 g	491.81	232.33	47.2%
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz	5.46 g	45.08	21.83	48.4%
100g	19.25 g	159.00	77.00	48.4%
1 lb	87.32 g	721.22	349.27	48.4%
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
3 oz	26.40 g	201.45	105.60	52.4%
100g	31.06 g	237.00	124.24	52.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	62.12 g	474.00	248.48	52.4%
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
1 oz	5.46 g	39.41	21.83	55.4%
100g	19.25 g	139.00	77.00	55.4%
1 lb	87.32 g	630.50	349.27	55.4%