High Protein Foods  Beef and Veal  Beef - Clod Roast
 


  Number of displayed food(s) - 18

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 oz ( 1 serving ) 21.84 g 175.95 87.38 49.7%
100g 25.70 g 207.00 102.80 49.7%
1 lb 116.58 g 938.95 466.30 49.7%
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
3 oz ( 1 serving ) 20.92 g 183.60 83.67 45.6%
100g 24.61 g 216.00 98.44 45.6%
1 lb 111.63 g 979.78 446.52 45.6%
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
3 oz ( 1 serving ) 23.20 g 166.60 92.82 55.7%
100g 27.30 g 196.00 109.20 55.7%
1 lb 123.83 g 889.06 495.33 55.7%
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz ( 1 serving ) 20.59 g 205.70 82.35 40.0%
100g 24.22 g 242.00 96.88 40.0%
1 lb 109.86 g 1,097.71 439.45 40.0%
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 5.37 g 45.93 21.48 46.8%
100g 18.94 g 162.00 75.76 46.8%
1 lb 85.91 g 734.83 343.65 46.8%
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted
3 oz ( 1 serving ) 20.51 g 205.70 82.04 39.9%
100g 24.13 g 242.00 96.52 39.9%
1 lb 109.45 g 1,097.71 437.81 39.9%
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
1 oz 5.33 g 45.64 21.33 46.7%
100g 18.81 g 161.00 75.24 46.7%
1 lb 85.32 g 730.30 341.29 46.7%
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted
3 oz ( 1 serving ) 20.70 g 206.55 82.79 40.1%
100g 24.35 g 243.00 97.40 40.1%
1 lb 110.45 g 1,102.25 441.81 40.1%
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
1 oz 5.43 g 46.21 21.70 47.0%
100g 19.14 g 163.00 76.56 47.0%
1 lb 86.82 g 739.37 347.28 47.0%
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 oz ( 1 serving ) 22.80 g 146.20 91.19 62.4%
100g 26.82 g 172.00 107.28 62.4%
1 lb 121.66 g 780.19 486.62 62.4%
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted
3 oz ( 1 serving ) 22.06 g 145.35 88.23 60.7%
100g 25.95 g 171.00 103.80 60.7%
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
3 oz ( 1 serving ) 23.88 g 146.20 95.51 65.3%
100g 28.09 g 172.00 112.36 65.3%
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz ( 1 serving ) 22.41 g 147.05 89.62 60.9%
100g 26.36 g 173.00 105.44 60.9%
1 lb 119.57 g 784.73 478.28 60.9%
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 5.57 g 36.57 22.26 60.9%
100g 19.63 g 129.00 78.52 60.9%
1 lb 89.04 g 585.14 356.17 60.9%
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted
3 oz ( 1 serving ) 22.18 g 151.30 88.74 58.7%
100g 26.10 g 178.00 104.40 58.7%
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
1 oz 5.52 g 36.57 22.09 60.4%
100g 19.48 g 129.00 77.92 60.4%
1 lb 88.36 g 585.14 353.45 60.4%
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted
3 oz ( 1 serving ) 22.74 g 141.10 90.95 64.5%
100g 26.75 g 166.00 107.00 64.5%
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw
1 oz 5.63 g 36.86 22.51 61.1%
100g 19.85 g 130.00 79.40 61.1%
1 lb 90.04 g 589.68 360.16 61.1%


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