Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
3 oz ( 1 serving )
|
21.84
g
|
175.95
|
87.38
|
49.7%
|
100g
|
25.70
g
|
207.00
|
102.80
|
49.7%
|
1 lb
|
116.58
g
|
938.95
|
466.30
|
49.7%
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted |
3 oz ( 1 serving )
|
20.92
g
|
183.60
|
83.67
|
45.6%
|
100g
|
24.61
g
|
216.00
|
98.44
|
45.6%
|
1 lb
|
111.63
g
|
979.78
|
446.52
|
45.6%
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted |
3 oz ( 1 serving )
|
23.20
g
|
166.60
|
92.82
|
55.7%
|
100g
|
27.30
g
|
196.00
|
109.20
|
55.7%
|
1 lb
|
123.83
g
|
889.06
|
495.33
|
55.7%
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
3 oz ( 1 serving )
|
20.59
g
|
205.70
|
82.35
|
40.0%
|
100g
|
24.22
g
|
242.00
|
96.88
|
40.0%
|
1 lb
|
109.86
g
|
1,097.71
|
439.45
|
40.0%
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
1 oz
|
5.37
g
|
45.93
|
21.48
|
46.8%
|
100g
|
18.94
g
|
162.00
|
75.76
|
46.8%
|
1 lb
|
85.91
g
|
734.83
|
343.65
|
46.8%
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted |
3 oz ( 1 serving )
|
20.51
g
|
205.70
|
82.04
|
39.9%
|
100g
|
24.13
g
|
242.00
|
96.52
|
39.9%
|
1 lb
|
109.45
g
|
1,097.71
|
437.81
|
39.9%
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw |
1 oz
|
5.33
g
|
45.64
|
21.33
|
46.7%
|
100g
|
18.81
g
|
161.00
|
75.24
|
46.7%
|
1 lb
|
85.32
g
|
730.30
|
341.29
|
46.7%
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted |
3 oz ( 1 serving )
|
20.70
g
|
206.55
|
82.79
|
40.1%
|
100g
|
24.35
g
|
243.00
|
97.40
|
40.1%
|
1 lb
|
110.45
g
|
1,102.25
|
441.81
|
40.1%
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw |
1 oz
|
5.43
g
|
46.21
|
21.70
|
47.0%
|
100g
|
19.14
g
|
163.00
|
76.56
|
47.0%
|
1 lb
|
86.82
g
|
739.37
|
347.28
|
47.0%
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
3 oz ( 1 serving )
|
22.80
g
|
146.20
|
91.19
|
62.4%
|
100g
|
26.82
g
|
172.00
|
107.28
|
62.4%
|
1 lb
|
121.66
g
|
780.19
|
486.62
|
62.4%
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted |
3 oz ( 1 serving )
|
22.06
g
|
145.35
|
88.23
|
60.7%
|
100g
|
25.95
g
|
171.00
|
103.80
|
60.7%
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted |
3 oz ( 1 serving )
|
23.88
g
|
146.20
|
95.51
|
65.3%
|
100g
|
28.09
g
|
172.00
|
112.36
|
65.3%
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
3 oz ( 1 serving )
|
22.41
g
|
147.05
|
89.62
|
60.9%
|
100g
|
26.36
g
|
173.00
|
105.44
|
60.9%
|
1 lb
|
119.57
g
|
784.73
|
478.28
|
60.9%
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
5.57
g
|
36.57
|
22.26
|
60.9%
|
100g
|
19.63
g
|
129.00
|
78.52
|
60.9%
|
1 lb
|
89.04
g
|
585.14
|
356.17
|
60.9%
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted |
3 oz ( 1 serving )
|
22.18
g
|
151.30
|
88.74
|
58.7%
|
100g
|
26.10
g
|
178.00
|
104.40
|
58.7%
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw |
1 oz
|
5.52
g
|
36.57
|
22.09
|
60.4%
|
100g
|
19.48
g
|
129.00
|
77.92
|
60.4%
|
1 lb
|
88.36
g
|
585.14
|
353.45
|
60.4%
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted |
3 oz ( 1 serving )
|
22.74
g
|
141.10
|
90.95
|
64.5%
|
100g
|
26.75
g
|
166.00
|
107.00
|
64.5%
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw |
1 oz
|
5.63
g
|
36.86
|
22.51
|
61.1%
|
100g
|
19.85
g
|
130.00
|
79.40
|
61.1%
|
1 lb
|
90.04
g
|
589.68
|
360.16
|
61.1%
|