Number of displayed food(s) - 18

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz ( 1 serving )	22.26 g	231.20	89.05	38.5%
100g	26.19 g	272.00	104.76	38.5%
1 lb	118.80 g	1,233.79	475.19	38.5%
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz ( 1 serving )	24.47 g	187.00	97.89	52.3%
100g	28.79 g	220.00	115.16	52.3%
1 lb	130.59 g	997.92	522.37	52.3%
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
3 oz ( 1 serving )	23.85 g	196.35	95.40	48.6%
100g	28.06 g	231.00	112.24	48.6%
1 lb	127.28 g	1,047.82	509.12	48.6%
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
3 oz ( 1 serving )	25.36 g	174.25	101.46	58.2%
100g	29.84 g	205.00	119.36	58.2%
1 lb	135.35 g	929.88	541.42	58.2%

	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz	5.82 g	43.66	23.27	53.3%
100g	20.52 g	154.00	82.08	53.3%
1 lb	93.08 g	698.54	372.31	53.3%
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
3 oz ( 1 serving )	22.47 g	231.20	89.90	38.9%
100g	26.44 g	272.00	105.76	38.9%
1 lb	119.93 g	1,233.79	479.73	38.9%
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
1 oz	5.79 g	42.81	23.17	54.1%
100g	20.43 g	151.00	81.72	54.1%
1 lb	92.67 g	684.94	370.68	54.1%
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
3 oz ( 1 serving )	21.94 g	230.35	87.75	38.1%
100g	25.81 g	271.00	103.24	38.1%
1 lb	117.07 g	1,229.26	468.30	38.1%
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
1 oz	5.85 g	45.08	23.41	51.9%
100g	20.64 g	159.00	82.56	51.9%
1 lb	93.62 g	721.22	374.49	51.9%
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz ( 1 serving )	25.39 g	163.20	101.56	62.2%
100g	29.87 g	192.00	119.48	62.2%
1 lb	135.49 g	870.91	541.96	62.2%
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
3 oz ( 1 serving )	25.09 g	164.05	100.37	61.2%
100g	29.52 g	193.00	118.08	61.2%
1 lb	133.90 g	875.45	535.61	61.2%
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
3 oz ( 1 serving )	25.81 g	162.35	103.26	63.6%
100g	30.37 g	191.00	121.48	63.6%
1 lb	137.76 g	866.38	551.03	63.6%
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz ( 1 serving )	24.94 g	160.65	99.76	62.1%
100g	29.34 g	189.00	117.36	62.1%
1 lb	133.09 g	857.30	532.34	62.1%
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz	5.99 g	36.57	23.96	65.5%
100g	21.13 g	129.00	84.52	65.5%
1 lb	95.85 g	585.14	383.38	65.5%
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised
3 oz ( 1 serving )	25.09 g	164.05	100.37	61.2%
100g	29.52 g	193.00	118.08	61.2%
1 lb	133.90 g	875.45	535.61	61.2%
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
1 oz	5.92 g	37.42	23.68	63.3%
100g	20.88 g	132.00	83.52	63.3%
1 lb	94.71 g	598.75	378.85	63.3%
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised
3 oz ( 1 serving )	24.72 g	155.55	98.87	63.6%
100g	29.08 g	183.00	116.32	63.6%
1 lb	131.91 g	830.09	527.63	63.6%
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
1 oz	6.10 g	35.15	24.38	69.4%
100g	21.50 g	124.00	86.00	69.4%
1 lb	97.52 g	562.46	390.10	69.4%