High Protein Foods  Beef and Veal  Beef - Clod Steak
 


  Number of displayed food(s) - 18

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz ( 1 serving ) 22.26 g 231.20 89.05 38.5%
100g 26.19 g 272.00 104.76 38.5%
1 lb 118.80 g 1,233.79 475.19 38.5%
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz ( 1 serving ) 24.47 g 187.00 97.89 52.3%
100g 28.79 g 220.00 115.16 52.3%
1 lb 130.59 g 997.92 522.37 52.3%
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
3 oz ( 1 serving ) 23.85 g 196.35 95.40 48.6%
100g 28.06 g 231.00 112.24 48.6%
1 lb 127.28 g 1,047.82 509.12 48.6%
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
3 oz ( 1 serving ) 25.36 g 174.25 101.46 58.2%
100g 29.84 g 205.00 119.36 58.2%
1 lb 135.35 g 929.88 541.42 58.2%
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 5.82 g 43.66 23.27 53.3%
100g 20.52 g 154.00 82.08 53.3%
1 lb 93.08 g 698.54 372.31 53.3%
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
3 oz ( 1 serving ) 22.47 g 231.20 89.90 38.9%
100g 26.44 g 272.00 105.76 38.9%
1 lb 119.93 g 1,233.79 479.73 38.9%
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
1 oz 5.79 g 42.81 23.17 54.1%
100g 20.43 g 151.00 81.72 54.1%
1 lb 92.67 g 684.94 370.68 54.1%
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
3 oz ( 1 serving ) 21.94 g 230.35 87.75 38.1%
100g 25.81 g 271.00 103.24 38.1%
1 lb 117.07 g 1,229.26 468.30 38.1%
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
1 oz 5.85 g 45.08 23.41 51.9%
100g 20.64 g 159.00 82.56 51.9%
1 lb 93.62 g 721.22 374.49 51.9%
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz ( 1 serving ) 25.39 g 163.20 101.56 62.2%
100g 29.87 g 192.00 119.48 62.2%
1 lb 135.49 g 870.91 541.96 62.2%
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
3 oz ( 1 serving ) 25.09 g 164.05 100.37 61.2%
100g 29.52 g 193.00 118.08 61.2%
1 lb 133.90 g 875.45 535.61 61.2%
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
3 oz ( 1 serving ) 25.81 g 162.35 103.26 63.6%
100g 30.37 g 191.00 121.48 63.6%
1 lb 137.76 g 866.38 551.03 63.6%
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz ( 1 serving ) 24.94 g 160.65 99.76 62.1%
100g 29.34 g 189.00 117.36 62.1%
1 lb 133.09 g 857.30 532.34 62.1%
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 5.99 g 36.57 23.96 65.5%
100g 21.13 g 129.00 84.52 65.5%
1 lb 95.85 g 585.14 383.38 65.5%
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised
3 oz ( 1 serving ) 25.09 g 164.05 100.37 61.2%
100g 29.52 g 193.00 118.08 61.2%
1 lb 133.90 g 875.45 535.61 61.2%
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
1 oz 5.92 g 37.42 23.68 63.3%
100g 20.88 g 132.00 83.52 63.3%
1 lb 94.71 g 598.75 378.85 63.3%
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised
3 oz ( 1 serving ) 24.72 g 155.55 98.87 63.6%
100g 29.08 g 183.00 116.32 63.6%
1 lb 131.91 g 830.09 527.63 63.6%
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
1 oz 6.10 g 35.15 24.38 69.4%
100g 21.50 g 124.00 86.00 69.4%
1 lb 97.52 g 562.46 390.10 69.4%


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