High Protein Foods  Beef and Veal  Beef - Mock Tender Steak Chuck
 


  Number of displayed food(s) - 12

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
1 oz 5.36 g 32.32 21.42 66.3%
100g 18.89 g 114.00 75.56 66.3%
1 lb 85.69 g 517.10 342.74 66.3%
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 21.99 g 136.00 87.96 64.7%
100g 25.87 g 160.00 103.48 64.7%
1 lb 117.35 g 725.76 469.39 64.7%
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz ( 1 serving ) 21.87 g 136.85 87.48 63.9%
100g 25.73 g 161.00 102.92 63.9%
1 lb 116.71 g 730.30 466.85 63.9%
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
3 oz ( 1 serving ) 22.17 g 135.15 88.67 65.6%
100g 26.08 g 159.00 104.32 65.6%
1 lb 118.30 g 721.22 473.20 65.6%
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 5.39 g 32.04 21.55 67.3%
100g 19.00 g 113.00 76.00 67.3%
1 lb 86.18 g 512.57 344.74 67.3%
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
100g 19.16 g 110.00 76.64 69.7%
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 22.02 g 136.00 88.06 64.8%
100g 25.90 g 160.00 103.60 64.8%
1 lb 117.48 g 725.76 469.93 64.8%
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz (1 serving) 21.88 g 136.85 87.52 64.0%
100g 25.74 g 161.00 102.96 64.0%
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
3 oz ( 1 serving ) 22.21 g 133.45 88.84 66.6%
100g 26.13 g 157.00 104.52 66.6%
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 5.39 g 30.33 21.56 71.1%
100g 19.01 g 107.00 76.04 71.1%
1 lb 86.23 g 485.35 344.92 71.1%
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
1 oz 5.36 g 32.32 21.43 66.3%
100g 18.90 g 114.00 75.60 66.3%
1 lb 85.73 g 517.10 342.92 66.3%
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
1 oz 5.44 g 30.90 21.75 70.4%
100g 19.18 g 109.00 76.72 70.4%
1 lb 87.00 g 494.42 348.00 70.4%


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