High Protein Foods  Beef and Veal  Beef - Top Blade Chuck
 


  Number of displayed food(s) - 12

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 21.87 g 183.60 87.48 47.6%
100g 25.73 g 216.00 102.92 47.6%
1 lb 116.71 g 979.78 466.85 47.6%
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz ( 1 serving ) 21.90 g 192.95 87.62 45.4%
100g 25.77 g 227.00 103.08 45.4%
1 lb 116.89 g 1,029.67 467.57 45.4%
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
3 oz ( 1 serving ) 21.82 g 170.00 87.28 51.3%
100g 25.67 g 200.00 102.68 51.3%
1 lb 116.44 g 907.20 465.76 51.3%
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 5.41 g 42.24 21.63 51.2%
100g 19.07 g 149.00 76.28 51.2%
1 lb 86.50 g 675.86 346.01 51.2%
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
1 oz 5.46 g 45.93 21.83 47.5%
100g 19.25 g 162.00 77.00 47.5%
1 lb 87.32 g 734.83 349.27 47.5%
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
1 oz 5.34 g 37.14 21.34 57.5%
100g 18.82 g 131.00 75.28 57.5%
1 lb 85.37 g 594.22 341.47 57.5%
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 22.21 g 172.55 88.84 51.5%
100g 26.13 g 203.00 104.52 51.5%
1 lb 118.53 g 920.81 474.10 51.5%
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz ( 1 serving ) 22.19 g 184.45 88.77 48.1%
100g 26.11 g 217.00 104.44 48.1%
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
3 oz ( 1 serving ) 22.24 g 156.40 88.94 56.9%
100g 26.16 g 184.00 104.64 56.9%
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 5.45 g 38.56 21.80 56.5%
100g 19.22 g 136.00 76.89 56.5%
1 lb 87.20 g 616.90 348.78 56.5%
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
1 oz 5.53 g 42.53 22.11 52.0%
100g 19.50 g 150.00 78.00 52.0%
1 lb 88.45 g 680.40 353.81 52.0%
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
1 oz 5.34 g 36.57 21.36 58.4%
100g 18.84 g 129.00 75.36 58.4%
1 lb 85.46 g 585.14 341.83 58.4%


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