Number of displayed food(s) - 12

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving )	21.87 g	183.60	87.48	47.6%
100g	25.73 g	216.00	102.92	47.6%
1 lb	116.71 g	979.78	466.85	47.6%
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz ( 1 serving )	21.90 g	192.95	87.62	45.4%
100g	25.77 g	227.00	103.08	45.4%
1 lb	116.89 g	1,029.67	467.57	45.4%
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
3 oz ( 1 serving )	21.82 g	170.00	87.28	51.3%
100g	25.67 g	200.00	102.68	51.3%
1 lb	116.44 g	907.20	465.76	51.3%
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz	5.41 g	42.24	21.63	51.2%
100g	19.07 g	149.00	76.28	51.2%
1 lb	86.50 g	675.86	346.01	51.2%

	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
1 oz	5.46 g	45.93	21.83	47.5%
100g	19.25 g	162.00	77.00	47.5%
1 lb	87.32 g	734.83	349.27	47.5%
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
1 oz	5.34 g	37.14	21.34	57.5%
100g	18.82 g	131.00	75.28	57.5%
1 lb	85.37 g	594.22	341.47	57.5%
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving )	22.21 g	172.55	88.84	51.5%
100g	26.13 g	203.00	104.52	51.5%
1 lb	118.53 g	920.81	474.10	51.5%
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz ( 1 serving )	22.19 g	184.45	88.77	48.1%
100g	26.11 g	217.00	104.44	48.1%
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
3 oz ( 1 serving )	22.24 g	156.40	88.94	56.9%
100g	26.16 g	184.00	104.64	56.9%
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz	5.45 g	38.56	21.80	56.5%
100g	19.22 g	136.00	76.89	56.5%
1 lb	87.20 g	616.90	348.78	56.5%
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
1 oz	5.53 g	42.53	22.11	52.0%
100g	19.50 g	150.00	78.00	52.0%
1 lb	88.45 g	680.40	353.81	52.0%
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
1 oz	5.34 g	36.57	21.36	58.4%
100g	18.84 g	129.00	75.36	58.4%
1 lb	85.46 g	585.14	341.83	58.4%