High Protein Foods  Beef and Veal  Beef - Composite of Trimmed Retail Cuts
 


  Number of displayed food(s) - 34

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
3 oz 23.23 g 232.05 92.92 40.0%
100g 27.33 g 273.00 109.32 40.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 76.25 g 761.67 305.00 40.0%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
3 oz 23.13 g 240.55 92.51 38.5%
100g 27.21 g 283.00 108.84 38.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 75.92 g 789.57 303.66 38.5%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
3 oz 23.35 g 221.85 93.40 42.1%
100g 27.47 g 261.00 109.88 42.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 76.64 g 728.19 306.57 42.1%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
3 oz 19.89 g 344.25 79.56 23.1%
100g 23.40 g 405.00 93.60 23.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 65.29 g 1,129.95 261.14 23.1%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 4.69 g 97.52 18.77 19.2%
100g 16.55 g 344.00 66.20 19.2%
1 lb 75.07 g 1,560.38 300.28 19.2%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
3 oz 22.05 g 259.25 88.20 34.0%
100g 25.94 g 305.00 103.76 34.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 73.93 g 869.25 295.72 34.0%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 5.17 g 71.16 20.68 29.1%
100g 18.24 g 251.00 72.96 29.1%
1 lb 82.74 g 1,138.54 330.95 29.1%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
3 oz 21.66 g 273.70 86.63 31.7%
100g 25.48 g 322.00 101.92 31.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 72.11 g 911.26 288.43 31.7%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 5.15 g 73.43 20.60 28.1%
100g 18.17 g 259.00 72.68 28.1%
1 lb 82.42 g 1,174.82 329.68 28.1%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
3 oz 21.78 g 273.70 87.11 31.8%
100g 25.62 g 322.00 102.48 31.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 74.04 g 930.58 296.17 31.8%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz 5.18 g 81.65 20.73 25.4%
100g 18.28 g 288.00 73.12 25.4%
1 lb 82.92 g 1,306.37 331.67 25.4%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
3 oz 22.24 g 247.35 88.98 36.0%
100g 26.17 g 291.00 104.68 36.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 74.06 g 823.53 296.24 36.0%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
1 oz 5.24 g 66.91 20.94 31.3%
100g 18.47 g 236.00 73.88 31.3%
1 lb 83.78 g 1,070.50 335.12 31.3%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
3 oz 22.46 g 247.35 89.83 36.3%
100g 26.42 g 291.00 105.68 36.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 75.30 g 829.35 301.19 36.3%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 5.30 g 66.34 21.18 31.9%
100g 18.68 g 234.00 74.72 31.9%
1 lb 84.73 g 1,061.42 338.93 31.9%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
3 oz 22.28 g 255.85 89.11 34.8%
100g 26.21 g 301.00 104.84 34.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 74.70 g 857.85 298.79 34.8%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 5.26 g 68.89 21.06 30.6%
100g 18.57 g 243.00 74.28 30.6%
1 lb 84.23 g 1,102.25 336.93 30.6%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
3 oz 22.29 g 254.15 89.15 35.1%
100g 26.22 g 299.00 104.88 35.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 77.61 g 885.04 310.44 35.1%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz 5.31 g 75.13 21.23 28.3%
100g 18.72 g 265.00 74.88 28.3%
1 lb 84.91 g 1,202.04 339.66 28.3%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
3 oz 22.64 g 236.30 90.54 38.3%
100g 26.63 g 278.00 106.52 38.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 76.16 g 795.08 304.65 38.3%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 5.35 g 63.22 21.40 33.8%
100g 18.87 g 223.00 75.48 33.8%
1 lb 85.59 g 1,011.53 342.38 33.8%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
3 oz 25.40 g 179.35 101.59 56.6%
100g 29.88 g 211.00 119.52 56.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 72.31 g 510.62 289.24 56.6%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
3 oz 25.40 g 186.15 101.59 54.6%
100g 29.88 g 219.00 119.52 54.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 71.71 g 525.60 286.85 54.6%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
3 oz 25.41 g 170.85 101.63 59.5%
100g 29.89 g 201.00 119.56 59.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 72.93 g 490.44 291.73 59.5%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
3 oz 25.92 g 214.20 103.67 48.4%
100g 30.49 g 252.00 121.96 48.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 54.58 g 451.08 218.31 48.4%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz 5.94 g 47.91 23.78 49.6%
100g 20.97 g 169.00 83.88 49.6%
1 lb 95.12 g 766.58 380.48 49.6%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
3 oz 25.14 g 183.60 100.57 54.8%
100g 29.58 g 216.00 118.32 54.8%
1 piece, cooked, excluding refuse 67.74 g 494.64 270.95 54.8%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 5.89 g 40.82 23.56 57.7%
100g 20.78 g 144.00 83.12 57.7%
1 lb 94.26 g 653.18 377.03 57.7%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
3 oz 25.14 g 188.70 100.57 53.3%
100g 29.58 g 222.00 118.32 53.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 66.85 g 501.72 267.40 53.3%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 5.89 g 42.53 23.56 55.4%
100g 20.78 g 150.00 83.12 55.4%
1 lb 94.26 g 680.40 377.03 55.4%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
3 oz 24.68 g 204.85 98.74 48.2%
100g 29.04 g 241.00 116.16 48.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 68.53 g 568.76 274.14 48.2%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz 6.00 g 50.46 24.00 47.6%
100g 21.16 g 178.00 84.64 47.6%
1 lb 95.98 g 807.41 383.93 47.6%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
3 oz 25.15 g 174.25 100.61 57.7%
100g 29.59 g 205.00 118.36 57.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 68.65 g 475.60 274.60 57.7%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw
1 oz 5.86 g 39.97 23.44 58.6%
100g 20.67 g 141.00 82.68 58.6%
1 lb 93.76 g 639.58 375.04 58.6%


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