High Protein Foods  Beef and Veal  Beef - Beef Flank
 


  Number of displayed food(s) - 14

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100g 27.66 g 188.00 110.64 58.9%
1 steak (yield from 475 g raw meat) 105.94 g 720.04 423.75 58.9%
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw
100g 21.22 g 155.00 84.88 54.8%
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
3 oz 22.93 g 223.55 91.73 41.0%
100g 26.98 g 263.00 107.92 41.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 70.69 g 689.06 282.75 41.0%
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100g 27.55 g 202.00 110.20 54.6%
1 steak (yield from 483 g raw meat) 106.62 g 781.74 426.47 54.6%
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
1 oz 5.58 g 51.03 22.34 43.8%
100g 19.70 g 180.00 78.80 43.8%
4 oz 22.26 g 203.40 89.04 43.8%
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g 27.78 g 179.00 111.12 62.1%
1 steak (yield from 467 g raw meat) 105.29 g 678.41 421.14 62.1%
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw
100g 21.22 g 145.00 84.88 58.5%
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100g 27.89 g 186.00 111.56 60.0%
1 steak 106.82 g 712.38 427.27 60.0%
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
100g 21.57 g 141.00 86.28 61.2%
1 steak 40.55 g 265.08 162.21 61.2%
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz 23.82 g 201.45 95.27 47.3%
100g 28.02 g 237.00 112.08 47.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 68.93 g 583.02 275.72 47.3%
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
100g 27.82 g 194.00 111.28 57.4%
1 steak 107.66 g 750.78 430.65 57.4%
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
1 oz 5.76 g 43.66 23.03 52.8%
100g 20.31 g 154.00 81.24 52.8%
1 lb 92.13 g 698.54 368.50 52.8%
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled
100g 27.96 g 178.00 111.84 62.8%
1 steak (yield from 467 g raw meat) 105.97 g 674.62 423.87 62.8%
Beef, flank, separable lean only, trimmed to 0" fat, select, raw
100g 21.43 g 137.00 85.72 62.6%
1 steak 37.07 g 237.01 148.30 62.6%


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