High Protein Foods  Beef and Veal  Beef - Ground Beef
 


  Number of displayed food(s) - 27

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
1 serving ( 3 oz ) 22.34 g 235.45 89.35 37.9%
100g 26.28 g 277.00 105.12 37.9%
1 portion ( yield from 1/2 lb raw meat ) 36.53 g 385.03 146.12 37.9%
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
1 serving ( 3 oz ) 20.88 g 215.90 83.50 38.7%
100g 24.56 g 254.00 98.24 38.7%
1 loaf ( yield from 1 lb raw meat ) 69.75 g 721.36 279.00 38.7%
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
1 patty ( yield from 1/4 lb raw meat ) 17.89 g 194.60 71.57 36.8%
1 serving ( 3 oz ) 21.73 g 236.30 86.90 36.8%
100g 25.56 g 278.00 102.24 36.8%
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
1 patty ( yield from 1/4 lb raw meat ) 18.06 g 190.96 72.23 37.8%
1 serving ( 3 oz ) 19.93 g 210.80 79.73 37.8%
100g 23.45 g 248.00 93.80 37.8%
Beef, ground, 75% lean meat / 25% fat, raw
100g 15.76 g 293.00 63.04 21.5%
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
1 serving ( 3 oz ) 22.95 g 231.20 91.80 39.7%
100g 27.00 g 272.00 108.00 39.7%
1 portion ( yield from 1/2 lb raw meat ) 40.23 g 405.28 160.92 39.7%
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
1 serving ( 3 oz ) 21.46 g 215.90 85.85 39.8%
100g 25.25 g 254.00 101.00 39.8%
1 loaf ( yield from 1 lb raw meat ) 78.02 g 784.86 312.09 39.8%
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
1 patty ( yield from 1/4 lb raw meat ) 19.83 g 208.67 79.31 38.0%
1 serving ( 3 oz ) 21.89 g 230.35 87.55 38.0%
100g 25.75 g 271.00 103.00 38.0%
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 patty ( yield from 1/4 lb raw meat ) 19.95 g 204.18 79.81 39.1%
1 serving ( 3 oz ) 20.43 g 209.10 81.74 39.1%
100g 24.04 g 246.00 96.16 39.1%
Beef, ground, 80% lean meat / 20% fat, raw
100g 17.17 g 254.00 68.68 27.0%
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
1 serving ( 3 oz ) 23.57 g 217.60 94.28 43.3%
100g 27.73 g 256.00 110.92 43.3%
1 portion ( yield from 1/2 lb raw meat ) 41.32 g 381.44 165.27 43.3%
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
1 serving ( 3 oz ) 22.04 g 204.00 88.16 43.2%
100g 25.93 g 240.00 103.72 43.2%
1 loaf ( yield from 1 lb raw meat ) 80.12 g 741.60 320.49 43.2%
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
1 patty ( yield from 1/4 lb raw meat ) 19.97 g 192.50 79.86 41.5%
1 serving ( 3 oz ) 22.04 g 212.50 88.16 41.5%
100g 25.93 g 250.00 103.72 41.5%
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
1 patty ( yield from 1/4 lb raw meat ) 20.43 g 192.56 81.74 42.4%
1 serving ( 3 oz ) 20.93 g 197.20 83.71 42.4%
100g 24.62 g 232.00 98.48 42.4%
Beef, ground, 85% lean meat / 15% fat, raw
100g 18.59 g 215.00 74.36 34.6%
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
1 serving ( 3 oz ) 24.18 g 195.50 96.73 49.5%
100g 28.45 g 230.00 113.80 49.5%
1 portion ( yield from 1/2 lb raw meat ) 43.81 g 354.20 175.25 49.5%
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
1 serving ( 3 oz ) 22.63 g 181.90 90.51 49.8%
100g 26.62 g 214.00 106.48 49.8%
1 loaf ( yield from 1 lb raw meat ) 85.98 g 691.22 343.93 49.8%
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
1 patty ( yield from 1/4 lb raw meat ) 21.41 g 177.94 85.64 48.1%
1 serving ( 3 oz ) 22.19 g 184.45 88.77 48.1%
100g 26.11 g 217.00 104.44 48.1%
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
1 serving ( 3 oz ) 21.43 g 173.40 85.71 49.4%
1 patty ( yield from 1/4 lb raw meat ) 21.68 g 175.44 86.72 49.4%
100g 25.21 g 204.00 100.84 49.4%
Beef, ground, 90% lean meat / 10% fat, raw
100g 20.00 g 176.00 80.00 45.5%
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
1 serving ( 3 oz ) 24.79 g 164.05 99.18 60.5%
100g 29.17 g 193.00 116.68 60.5%
1 portion ( yield from 1/2 lb raw meat ) 44.92 g 297.22 179.69 60.5%
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
1 serving ( 3 oz ) 23.21 g 147.90 92.85 62.8%
100g 27.31 g 174.00 109.24 62.8%
1 loaf ( yield from 1 lb raw meat ) 88.21 g 562.02 352.85 62.8%
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
1 patty ( yield from 1/4 lb raw meat ) 21.56 g 140.22 86.23 61.5%
1 serving ( 3 oz ) 22.35 g 145.35 89.39 61.5%
100g 26.29 g 171.00 105.16 61.5%
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
1 serving ( 3 oz ) 21.93 g 139.40 87.72 62.9%
1 patty ( yield from 1/4 lb raw meat ) 22.19 g 141.04 88.75 62.9%
100g 25.80 g 164.00 103.20 62.9%
Beef, ground, 95% lean meat / 5% fat, raw
100g 21.41 g 137.00 85.64 62.5%
Beef, ground, patties, frozen, (approximately 23% fat), raw
3 oz 14.54 g 239.70 58.17 24.3%
100g 17.11 g 282.00 68.44 24.3%
4 oz 19.33 g 318.66 77.34 24.3%
Beef, ground, patties, frozen, cooked, broiled, medium
3 oz 20.82 g 239.70 83.30 34.8%
100g 24.50 g 282.00 98.00 34.8%
1 unit, cooked (yield from 1 lb raw meat) 76.68 g 882.66 306.74 34.8%


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