Beef, loin, bottom sirloin butt, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
3 oz ( 1 serving )
|
23.71
g
|
184.45
|
94.86
|
51.4%
|
100g
|
27.90
g
|
217.00
|
111.60
|
51.4%
|
1 lb
|
126.55
g
|
984.31
|
506.22
|
51.4%
|
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
1 oz
|
5.79
g
|
46.78
|
23.17
|
49.5%
|
100g
|
20.43
g
|
165.00
|
81.72
|
49.5%
|
1 lb
|
92.67
g
|
748.44
|
370.68
|
49.5%
|
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
3 oz ( 1 serving )
|
24.00
g
|
176.80
|
96.02
|
54.3%
|
100g
|
28.24
g
|
208.00
|
112.96
|
54.3%
|
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
5.87
g
|
43.66
|
23.47
|
53.8%
|
100g
|
20.70
g
|
154.00
|
82.80
|
53.8%
|
1 lb
|
93.90
g
|
698.54
|
375.58
|
53.8%
|
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
3 oz ( 1 serving )
|
25.47
g
|
225.25
|
101.90
|
45.2%
|
100g
|
29.97
g
|
265.00
|
119.88
|
45.2%
|
1 lb
|
135.94
g
|
1,202.04
|
543.78
|
45.2%
|
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
1 oz
|
5.89
g
|
56.42
|
23.56
|
41.8%
|
100g
|
20.78
g
|
199.00
|
83.12
|
41.8%
|
1 lb
|
94.26
g
|
902.66
|
377.03
|
41.8%
|
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled |
3 oz ( 1 serving )
|
26.08
g
|
212.50
|
104.31
|
49.1%
|
100g
|
30.68
g
|
250.00
|
122.72
|
49.1%
|
1 lb
|
139.16
g
|
1,134.00
|
556.66
|
49.1%
|
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
6.13
g
|
47.34
|
24.52
|
51.8%
|
100g
|
21.62
g
|
167.00
|
86.48
|
51.8%
|
1 lb
|
98.07
g
|
757.51
|
392.27
|
51.8%
|