High Protein Foods  Beef and Veal  Beef - Inside Skirt Steak
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 22.21 g 187.00 88.84 47.5%
100g 26.13 g 220.00 104.52 47.5%
1 lb 118.53 g 997.92 474.10 47.5%
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 5.69 g 57.83 22.76 39.4%
100g 20.07 g 204.00 80.28 39.4%
1 lb 91.04 g 925.34 364.15 39.4%
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 22.66 g 174.25 90.64 52.0%
100g 26.66 g 205.00 106.64 52.0%
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 5.98 g 46.49 23.90 51.4%
100g 21.08 g 164.00 84.32 51.4%
1 lb 95.62 g 743.90 382.48 51.4%


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