High Protein Foods  Beef and Veal  Beef - Outside Skirt Steak
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 19.98 g 216.75 79.93 36.9%
100g 23.51 g 255.00 94.04 36.9%
1 lb 106.64 g 1,156.68 426.57 36.9%
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 5.31 g 57.83 21.25 36.7%
100g 18.74 g 204.00 74.96 36.7%
1 lb 85.00 g 925.34 340.02 36.7%
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 20.55 g 198.05 82.21 41.5%
100g 24.18 g 233.00 96.72 41.5%
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 5.56 g 46.78 22.25 47.6%
100g 19.62 g 165.00 78.48 47.6%
1 lb 89.00 g 748.44 355.99 47.6%


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