High Protein Foods  Beef and Veal  Beef - Retail Cuts
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, retail cuts, separable fat, cooked
1 oz 3.02 g 192.78 12.08 6.3%
3 oz 9.05 g 578.00 36.21 6.3%
100g 10.65 g 680.00 42.60 6.3%
Beef, retail cuts, separable fat, raw
1 oz 2.33 g 191.08 9.31 4.9%
100g 8.21 g 674.00 32.84 4.9%
4 oz 9.28 g 761.62 37.11 4.9%


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