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High Protein Foods  Beef and Veal  Beef - Retail Cuts     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Beef, retail cuts, separable fat, cooked 1 oz 3.02 g 192.78 12.08 6.3% 3 oz 9.05 g 578.00 36.21 6.3% 100g 10.65 g 680.00 42.60 6.3% Beef, retail cuts, separable fat, raw 1 oz 2.33 g 191.08 9.31 4.9% 100g 8.21 g 674.00 32.84 4.9% 4 oz 9.28 g 761.62 37.11 4.9%