High Protein Foods  Beef and Veal  Beef - Ribs Large End
 


  Number of displayed food(s) - 47

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 oz 19.67 g 300.05 78.68 26.2%
100g 23.14 g 353.00 92.56 26.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 67.11 g 1,023.70 268.42 26.2%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
3 oz 19.38 g 316.20 77.52 24.5%
100g 22.80 g 372.00 91.20 24.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 66.12 g 1,078.80 264.48 24.5%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
3 oz 19.96 g 281.35 79.83 28.4%
100g 23.48 g 331.00 93.92 28.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 67.15 g 946.66 268.61 28.4%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 16.89 g 361.25 67.56 18.7%
100g 19.87 g 425.00 79.48 18.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.21 g 1,266.50 236.85 18.7%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 18.90 g 345.95 75.62 21.9%
100g 22.24 g 407.00 88.96 21.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 62.05 g 1,135.53 248.20 21.9%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 4.36 g 108.58 17.44 16.1%
100g 15.38 g 383.00 61.52 16.1%
1 lb 69.76 g 1,737.29 279.05 16.1%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 18.06 g 294.95 72.25 24.5%
100g 21.25 g 347.00 85.00 24.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 57.16 g 933.43 228.65 24.5%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 19.24 g 310.25 76.98 24.8%
100g 22.64 g 365.00 90.56 24.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 66.34 g 1,069.45 265.34 24.8%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 4.56 g 91.57 18.25 19.9%
100g 16.09 g 323.00 64.36 19.9%
1 lb 72.98 g 1,465.13 291.94 19.9%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 17.82 g 311.95 71.26 22.8%
100g 20.96 g 367.00 83.84 22.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 56.38 g 987.23 225.53 22.8%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 18.96 g 325.55 75.82 23.3%
100g 22.30 g 383.00 89.20 23.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 66.23 g 1,137.51 264.92 23.3%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 4.47 g 97.81 17.86 18.3%
100g 15.75 g 345.00 63.00 18.3%
1 lb 71.44 g 1,564.92 285.77 18.3%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 17.26 g 351.05 69.02 19.7%
100g 20.30 g 413.00 81.20 19.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 56.64 g 1,152.27 226.55 19.7%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 19.10 g 341.70 76.40 22.4%
100g 22.47 g 402.00 89.88 22.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 63.59 g 1,137.66 254.36 22.4%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz 4.40 g 106.88 17.60 16.5%
100g 15.52 g 377.00 62.08 16.5%
1 lb 70.40 g 1,710.07 281.59 16.5%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
3 oz 18.31 g 275.40 73.24 26.6%
100g 21.54 g 324.00 86.16 26.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 57.94 g 871.56 231.77 26.6%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
3 oz 19.67 g 289.00 78.68 27.2%
100g 23.14 g 340.00 92.56 27.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 67.80 g 996.20 271.20 27.2%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw
1 oz 4.63 g 86.18 18.51 21.5%
100g 16.32 g 304.00 65.28 21.5%
1 lb 74.03 g 1,378.94 296.11 21.5%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 oz 18.32 g 287.30 73.27 25.5%
100g 21.55 g 338.00 86.20 25.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 57.54 g 902.46 230.15 25.5%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz 19.56 g 301.75 78.23 25.9%
100g 23.01 g 355.00 92.04 25.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 67.19 g 1,036.60 268.76 25.9%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 4.61 g 89.59 18.44 20.6%
100g 16.26 g 316.00 65.04 20.6%
1 lb 73.76 g 1,433.38 295.02 20.6%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 17.73 g 314.50 70.92 22.6%
100g 20.86 g 370.00 83.44 22.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 55.70 g 987.90 222.78 22.6%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 19.12 g 321.30 76.50 23.8%
100g 22.50 g 378.00 90.00 23.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 66.60 g 1,118.88 266.40 23.8%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 4.54 g 94.41 18.18 19.3%
100g 16.03 g 333.00 64.12 19.3%
1 lb 72.71 g 1,510.49 290.85 19.3%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz 17.55 g 343.40 70.21 20.4%
100g 20.65 g 404.00 82.60 20.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 57.41 g 1,123.12 229.63 20.4%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
3 oz 19.43 g 334.05 77.72 23.3%
100g 22.86 g 393.00 91.44 23.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 64.24 g 1,104.33 256.95 23.3%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz 4.47 g 104.04 17.88 17.2%
100g 15.77 g 367.00 63.08 17.2%
1 lb 71.53 g 1,664.71 286.13 17.2%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 18.32 g 275.40 73.27 26.6%
100g 21.55 g 324.00 86.20 26.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 57.54 g 865.08 230.15 26.6%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz 19.89 g 283.05 79.56 28.1%
100g 23.40 g 333.00 93.60 28.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 68.33 g 972.36 273.31 28.1%
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 4.68 g 83.63 18.73 22.4%
100g 16.52 g 295.00 66.08 22.4%
1 lb 74.93 g 1,338.12 299.74 22.4%
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 oz 23.40 g 202.30 93.60 46.3%
100g 27.53 g 238.00 110.12 46.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 58.91 g 509.32 235.66 46.3%
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
3 oz 23.40 g 215.05 93.60 43.5%
100g 27.53 g 253.00 110.12 43.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 56.99 g 523.71 227.95 43.5%
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
3 oz 23.40 g 187.00 93.60 50.1%
100g 27.53 g 220.00 110.12 50.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.74 g 477.40 238.96 50.1%
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 20.94 g 249.90 83.78 33.5%
100g 24.64 g 294.00 98.56 33.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 48.29 g 576.24 193.18 33.5%
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 23.40 g 240.55 93.60 38.9%
100g 27.53 g 283.00 110.12 38.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 52.86 g 543.36 211.43 38.9%
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 21.39 g 190.40 85.58 44.9%
100g 25.17 g 224.00 100.68 44.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 49.58 g 441.28 198.34 44.9%
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 23.40 g 201.45 93.60 46.5%
100g 27.53 g 237.00 110.12 46.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 57.81 g 497.70 231.25 46.5%
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 5.57 g 46.78 22.26 47.6%
100g 19.63 g 165.00 78.52 47.6%
1 lb 89.04 g 748.44 356.17 47.6%
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 21.39 g 204.00 85.58 42.0%
100g 25.17 g 240.00 100.68 42.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 48.07 g 458.40 192.30 42.0%
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 23.40 g 212.50 93.60 44.0%
100g 27.53 g 250.00 110.12 44.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 55.89 g 507.50 223.54 44.0%
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 5.57 g 49.90 22.26 44.6%
100g 19.63 g 176.00 78.52 44.6%
1 lb 89.04 g 798.34 356.17 44.6%
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 20.94 g 249.90 83.78 33.5%
100g 24.64 g 294.00 98.56 33.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 47.80 g 570.36 191.21 33.5%
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 23.40 g 240.55 93.60 38.9%
100g 27.53 g 283.00 110.12 38.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 53.96 g 554.68 215.84 38.9%
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw
1 oz 5.57 g 59.54 22.26 37.4%
100g 19.63 g 210.00 78.52 37.4%
1 lb 89.04 g 952.56 356.17 37.4%
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
3 oz 21.39 g 175.10 85.58 48.9%
100g 25.17 g 206.00 100.68 48.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 51.35 g 420.24 205.39 48.9%
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
3 oz 23.40 g 187.00 93.60 50.1%
100g 27.53 g 220.00 110.12 50.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.74 g 477.40 238.96 50.1%
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw
1 oz 5.57 g 43.09 22.26 51.7%
100g 19.63 g 152.00 78.52 51.7%
1 lb 89.04 g 689.47 356.17 51.7%


  | High Protein Foods Home | Search | Links | Webmasters |