Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted |
3 oz
|
18.90
g
|
345.95
|
75.62
|
21.9%
|
100g
|
22.24
g
|
407.00
|
88.96
|
21.9%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
62.05
g
|
1,135.53
|
248.20
|
21.9%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw |
1 oz
|
4.36
g
|
108.58
|
17.44
|
16.1%
|
100g
|
15.38
g
|
383.00
|
61.52
|
16.1%
|
1 lb
|
69.76
g
|
1,737.29
|
279.05
|
16.1%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
3 oz
|
18.06
g
|
294.95
|
72.25
|
24.5%
|
100g
|
21.25
g
|
347.00
|
85.00
|
24.5%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
57.16
g
|
933.43
|
228.65
|
24.5%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
3 oz
|
19.24
g
|
310.25
|
76.98
|
24.8%
|
100g
|
22.64
g
|
365.00
|
90.56
|
24.8%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
66.34
g
|
1,069.45
|
265.34
|
24.8%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw |
1 oz
|
4.56
g
|
91.57
|
18.25
|
19.9%
|
100g
|
16.09
g
|
323.00
|
64.36
|
19.9%
|
1 lb
|
72.98
g
|
1,465.13
|
291.94
|
19.9%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
3 oz
|
17.82
g
|
311.95
|
71.26
|
22.8%
|
100g
|
20.96
g
|
367.00
|
83.84
|
22.8%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
56.38
g
|
987.23
|
225.53
|
22.8%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
18.96
g
|
325.55
|
75.82
|
23.3%
|
100g
|
22.30
g
|
383.00
|
89.20
|
23.3%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
66.23
g
|
1,137.51
|
264.92
|
23.3%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
4.47
g
|
97.81
|
17.86
|
18.3%
|
100g
|
15.75
g
|
345.00
|
63.00
|
18.3%
|
1 lb
|
71.44
g
|
1,564.92
|
285.77
|
18.3%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
3 oz
|
17.26
g
|
351.05
|
69.02
|
19.7%
|
100g
|
20.30
g
|
413.00
|
81.20
|
19.7%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
56.64
g
|
1,152.27
|
226.55
|
19.7%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
3 oz
|
19.10
g
|
341.70
|
76.40
|
22.4%
|
100g
|
22.47
g
|
402.00
|
89.88
|
22.4%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
63.59
g
|
1,137.66
|
254.36
|
22.4%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw |
1 oz
|
4.40
g
|
106.88
|
17.60
|
16.5%
|
100g
|
15.52
g
|
377.00
|
62.08
|
16.5%
|
1 lb
|
70.40
g
|
1,710.07
|
281.59
|
16.5%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled |
3 oz
|
18.31
g
|
275.40
|
73.24
|
26.6%
|
100g
|
21.54
g
|
324.00
|
86.16
|
26.6%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
57.94
g
|
871.56
|
231.77
|
26.6%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
3 oz
|
19.67
g
|
289.00
|
78.68
|
27.2%
|
100g
|
23.14
g
|
340.00
|
92.56
|
27.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
67.80
g
|
996.20
|
271.20
|
27.2%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw |
1 oz
|
4.63
g
|
86.18
|
18.51
|
21.5%
|
100g
|
16.32
g
|
304.00
|
65.28
|
21.5%
|
1 lb
|
74.03
g
|
1,378.94
|
296.11
|
21.5%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled |
3 oz
|
18.32
g
|
287.30
|
73.27
|
25.5%
|
100g
|
21.55
g
|
338.00
|
86.20
|
25.5%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
57.54
g
|
902.46
|
230.15
|
25.5%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
3 oz
|
19.56
g
|
301.75
|
78.23
|
25.9%
|
100g
|
23.01
g
|
355.00
|
92.04
|
25.9%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
67.19
g
|
1,036.60
|
268.76
|
25.9%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
4.61
g
|
89.59
|
18.44
|
20.6%
|
100g
|
16.26
g
|
316.00
|
65.04
|
20.6%
|
1 lb
|
73.76
g
|
1,433.38
|
295.02
|
20.6%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
3 oz
|
17.73
g
|
314.50
|
70.92
|
22.6%
|
100g
|
20.86
g
|
370.00
|
83.44
|
22.6%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
55.70
g
|
987.90
|
222.78
|
22.6%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
3 oz
|
19.12
g
|
321.30
|
76.50
|
23.8%
|
100g
|
22.50
g
|
378.00
|
90.00
|
23.8%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
66.60
g
|
1,118.88
|
266.40
|
23.8%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
4.54
g
|
94.41
|
18.18
|
19.3%
|
100g
|
16.03
g
|
333.00
|
64.12
|
19.3%
|
1 lb
|
72.71
g
|
1,510.49
|
290.85
|
19.3%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled |
3 oz
|
17.55
g
|
343.40
|
70.21
|
20.4%
|
100g
|
20.65
g
|
404.00
|
82.60
|
20.4%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
57.41
g
|
1,123.12
|
229.63
|
20.4%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted |
3 oz
|
19.43
g
|
334.05
|
77.72
|
23.3%
|
100g
|
22.86
g
|
393.00
|
91.44
|
23.3%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
64.24
g
|
1,104.33
|
256.95
|
23.3%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw |
1 oz
|
4.47
g
|
104.04
|
17.88
|
17.2%
|
100g
|
15.77
g
|
367.00
|
63.08
|
17.2%
|
1 lb
|
71.53
g
|
1,664.71
|
286.13
|
17.2%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
3 oz
|
18.32
g
|
275.40
|
73.27
|
26.6%
|
100g
|
21.55
g
|
324.00
|
86.20
|
26.6%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
57.54
g
|
865.08
|
230.15
|
26.6%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
3 oz
|
19.89
g
|
283.05
|
79.56
|
28.1%
|
100g
|
23.40
g
|
333.00
|
93.60
|
28.1%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
68.33
g
|
972.36
|
273.31
|
28.1%
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
4.68
g
|
83.63
|
18.73
|
22.4%
|
100g
|
16.52
g
|
295.00
|
66.08
|
22.4%
|
1 lb
|
74.93
g
|
1,338.12
|
299.74
|
22.4%
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
3 oz
|
23.40
g
|
202.30
|
93.60
|
46.3%
|
100g
|
27.53
g
|
238.00
|
110.12
|
46.3%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
58.91
g
|
509.32
|
235.66
|
46.3%
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted |
3 oz
|
23.40
g
|
215.05
|
93.60
|
43.5%
|
100g
|
27.53
g
|
253.00
|
110.12
|
43.5%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
56.99
g
|
523.71
|
227.95
|
43.5%
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted |
3 oz
|
23.40
g
|
187.00
|
93.60
|
50.1%
|
100g
|
27.53
g
|
220.00
|
110.12
|
50.1%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
59.74
g
|
477.40
|
238.96
|
50.1%
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled |
3 oz
|
20.94
g
|
249.90
|
83.78
|
33.5%
|
100g
|
24.64
g
|
294.00
|
98.56
|
33.5%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
48.29
g
|
576.24
|
193.18
|
33.5%
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted |
3 oz
|
23.40
g
|
240.55
|
93.60
|
38.9%
|
100g
|
27.53
g
|
283.00
|
110.12
|
38.9%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
52.86
g
|
543.36
|
211.43
|
38.9%
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
3 oz
|
21.39
g
|
190.40
|
85.58
|
44.9%
|
100g
|
25.17
g
|
224.00
|
100.68
|
44.9%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
49.58
g
|
441.28
|
198.34
|
44.9%
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
3 oz
|
23.40
g
|
201.45
|
93.60
|
46.5%
|
100g
|
27.53
g
|
237.00
|
110.12
|
46.5%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
57.81
g
|
497.70
|
231.25
|
46.5%
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
5.57
g
|
46.78
|
22.26
|
47.6%
|
100g
|
19.63
g
|
165.00
|
78.52
|
47.6%
|
1 lb
|
89.04
g
|
748.44
|
356.17
|
47.6%
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
3 oz
|
21.39
g
|
204.00
|
85.58
|
42.0%
|
100g
|
25.17
g
|
240.00
|
100.68
|
42.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
48.07
g
|
458.40
|
192.30
|
42.0%
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
23.40
g
|
212.50
|
93.60
|
44.0%
|
100g
|
27.53
g
|
250.00
|
110.12
|
44.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
55.89
g
|
507.50
|
223.54
|
44.0%
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
5.57
g
|
49.90
|
22.26
|
44.6%
|
100g
|
19.63
g
|
176.00
|
78.52
|
44.6%
|
1 lb
|
89.04
g
|
798.34
|
356.17
|
44.6%
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
3 oz
|
20.94
g
|
249.90
|
83.78
|
33.5%
|
100g
|
24.64
g
|
294.00
|
98.56
|
33.5%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
47.80
g
|
570.36
|
191.21
|
33.5%
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
3 oz
|
23.40
g
|
240.55
|
93.60
|
38.9%
|
100g
|
27.53
g
|
283.00
|
110.12
|
38.9%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
53.96
g
|
554.68
|
215.84
|
38.9%
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw |
1 oz
|
5.57
g
|
59.54
|
22.26
|
37.4%
|
100g
|
19.63
g
|
210.00
|
78.52
|
37.4%
|
1 lb
|
89.04
g
|
952.56
|
356.17
|
37.4%
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled |
3 oz
|
21.39
g
|
175.10
|
85.58
|
48.9%
|
100g
|
25.17
g
|
206.00
|
100.68
|
48.9%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
51.35
g
|
420.24
|
205.39
|
48.9%
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted |
3 oz
|
23.40
g
|
187.00
|
93.60
|
50.1%
|
100g
|
27.53
g
|
220.00
|
110.12
|
50.1%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
59.74
g
|
477.40
|
238.96
|
50.1%
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw |
1 oz
|
5.57
g
|
43.09
|
22.26
|
51.7%
|
100g
|
19.63
g
|
152.00
|
78.52
|
51.7%
|
1 lb
|
89.04
g
|
689.47
|
356.17
|
51.7%
|