High Protein Foods  Beef and Veal  Beef - Shortribs
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
3 oz 18.33 g 400.35 73.34 18.3%
100g 21.57 g 471.00 86.28 18.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 48.53 g 1,059.75 194.13 18.3%
Beef, rib, shortribs, separable lean and fat, choice, raw
1 oz 4.08 g 110.00 16.33 14.8%
100g 14.40 g 388.00 57.60 14.8%
1 lb 65.32 g 1,759.97 261.27 14.8%
Beef, rib, shortribs, separable lean only, choice, cooked, braised
3 oz 26.15 g 250.75 104.58 41.7%
100g 30.76 g 295.00 123.04 41.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 37.22 g 356.95 148.88 41.7%
Beef, rib, shortribs, separable lean only, choice, raw
1 oz 5.40 g 49.05 21.60 44.0%
100g 19.05 g 173.00 76.20 44.0%
1 lb 86.41 g 784.73 345.64 44.0%


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