High Protein Foods  Beef and Veal  Beef - Small End Ribs
 


  Number of displayed food(s) - 41

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz 21.17 g 252.45 84.69 33.5%
100g 24.91 g 297.00 99.64 33.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 67.01 g 798.93 268.03 33.5%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
3 oz 21.02 g 265.20 84.08 31.7%
100g 24.73 g 312.00 98.92 31.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 67.27 g 848.64 269.06 31.7%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
3 oz 21.17 g 242.25 84.69 35.0%
100g 24.91 g 285.00 99.64 35.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 66.01 g 755.25 264.05 35.0%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 20.16 g 309.40 80.65 26.1%
100g 23.72 g 364.00 94.88 26.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 67.84 g 1,041.04 271.36 26.1%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 18.51 g 357.00 74.05 20.7%
100g 21.78 g 420.00 87.12 20.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.24 g 1,142.40 236.97 20.7%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 4.65 g 98.94 18.59 18.8%
100g 16.39 g 349.00 65.56 18.8%
1 lb 74.35 g 1,583.06 297.38 18.8%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 20.14 g 285.60 80.55 28.2%
100g 23.69 g 336.00 94.76 28.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 63.73 g 903.84 254.90 28.2%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 18.96 g 294.95 75.85 25.7%
100g 22.31 g 347.00 89.24 25.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 63.14 g 982.01 252.55 25.7%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 18.68 g 311.95 74.73 24.0%
100g 21.98 g 367.00 87.92 24.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 61.32 g 1,023.93 245.30 24.0%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 20.28 g 306.85 81.12 26.4%
100g 23.86 g 361.00 95.44 26.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 64.90 g 981.92 259.60 26.4%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 18.62 g 354.45 74.49 21.0%
100g 21.91 g 417.00 87.64 21.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 60.47 g 1,150.92 241.89 21.0%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz 4.69 g 96.96 18.78 19.4%
100g 16.56 g 342.00 66.24 19.4%
1 lb 75.12 g 1,551.31 300.46 19.4%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
3 oz 19.10 g 281.35 76.40 27.2%
100g 22.47 g 331.00 89.88 27.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 64.26 g 946.66 257.06 27.2%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz 19.16 g 289.85 76.64 26.4%
100g 22.54 g 341.00 90.16 26.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 63.56 g 961.62 254.25 26.4%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 5.48 g 72.01 21.92 30.4%
100g 19.33 g 254.00 77.32 30.4%
1 lb 87.68 g 1,152.14 350.72 30.4%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 20.85 g 258.40 83.40 32.3%
100g 24.53 g 304.00 98.12 32.3%
1 steak (yield from 320 g raw meat) 62.80 g 778.24 251.19 32.3%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 18.94 g 305.15 75.75 24.8%
100g 22.28 g 359.00 89.12 24.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 61.94 g 998.02 247.75 24.8%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 5.41 g 74.56 21.65 29.0%
100g 19.09 g 263.00 76.36 29.0%
1 lb 86.59 g 1,192.97 346.37 29.0%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz 20.51 g 300.90 82.04 27.3%
100g 24.13 g 354.00 96.52 27.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 64.67 g 948.72 258.67 27.3%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
3 oz 18.83 g 349.35 75.31 21.6%
100g 22.15 g 411.00 88.60 21.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 61.13 g 1,134.36 244.54 21.6%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz 4.75 g 94.97 18.98 20.0%
100g 16.74 g 335.00 66.96 20.0%
1 lb 75.93 g 1,519.56 303.73 20.0%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 23.09 g 236.30 92.38 39.1%
100g 27.17 g 278.00 108.68 39.1%
1 steak (yield from 1 raw steak weighing 321g) 66.57 g 681.10 266.27 39.1%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz 19.35 g 274.55 77.38 28.2%
100g 22.76 g 323.00 91.04 28.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 64.87 g 920.55 259.46 28.2%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 5.55 g 69.74 22.18 31.8%
100g 19.56 g 246.00 78.24 31.8%
1 steak 65.53 g 824.10 262.10 31.8%
1 lb 88.72 g 1,115.86 354.90 31.8%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz 23.83 g 181.05 95.34 52.7%
100g 28.04 g 213.00 112.16 52.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 61.69 g 468.60 246.75 52.7%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
3 oz 23.83 g 191.25 95.34 49.8%
100g 28.04 g 225.00 112.16 49.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 61.69 g 495.00 246.75 49.8%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
3 oz 23.83 g 168.30 95.34 56.6%
100g 28.04 g 198.00 112.16 56.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 61.69 g 435.60 246.75 56.6%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 23.83 g 221.00 95.34 43.1%
100g 28.04 g 260.00 112.16 43.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 60.29 g 559.00 241.14 43.1%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 22.73 g 258.40 90.92 35.2%
100g 26.74 g 304.00 106.96 35.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 50.27 g 571.52 201.08 35.2%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 23.83 g 187.85 95.34 50.8%
100g 28.04 g 221.00 112.16 50.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 56.36 g 444.21 225.44 50.8%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 22.81 g 185.30 91.26 49.2%
100g 26.84 g 218.00 107.36 49.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 54.49 g 442.54 217.94 49.2%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 22.81 g 197.20 91.26 46.3%
100g 26.84 g 232.00 107.36 46.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 52.61 g 454.72 210.43 46.3%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 23.83 g 221.00 95.34 43.1%
100g 28.04 g 260.00 112.16 43.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 58.32 g 540.80 233.29 43.1%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 22.73 g 258.40 90.92 35.2%
100g 26.74 g 304.00 106.96 35.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 51.34 g 583.68 205.36 35.2%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw
1 oz 5.71 g 56.70 22.83 40.3%
100g 20.13 g 200.00 80.52 40.3%
1 lb 91.31 g 907.20 365.24 40.3%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
3 oz 22.81 g 172.55 91.26 52.9%
100g 26.84 g 203.00 107.36 52.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 56.36 g 426.30 225.46 52.9%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz 6.33 g 39.97 25.32 63.3%
100g 22.33 g 141.00 89.32 63.3%
1 lb 101.29 g 639.58 405.16 63.3%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
1 oz 6.27 g 41.96 25.08 59.8%
100g 22.12 g 148.00 88.48 59.8%
1 lb 100.34 g 671.33 401.35 59.8%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
1 oz 8.75 g 53.30 35.01 65.7%
100g 30.87 g 188.00 123.48 65.7%
1 lb 140.03 g 852.77 560.11 65.7%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
1 oz 6.39 g 37.99 25.55 67.3%
100g 22.53 g 134.00 90.12 67.3%
1 lb 102.20 g 607.82 408.78 67.3%
Beef, rib, small end ribs (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
1 oz 8.02 g 57.27 32.08 56.0%
100g 28.29 g 202.00 113.16 56.0%
1 lb 128.32 g 916.27 513.29 56.0%


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