Number of displayed food(s) - 41

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz	21.17 g	252.45	84.69	33.5%
100g	24.91 g	297.00	99.64	33.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	67.01 g	798.93	268.03	33.5%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
3 oz	21.02 g	265.20	84.08	31.7%
100g	24.73 g	312.00	98.92	31.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	67.27 g	848.64	269.06	31.7%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
3 oz	21.17 g	242.25	84.69	35.0%
100g	24.91 g	285.00	99.64	35.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	66.01 g	755.25	264.05	35.0%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
3 oz	20.16 g	309.40	80.65	26.1%
100g	23.72 g	364.00	94.88	26.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	67.84 g	1,041.04	271.36	26.1%

	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
3 oz	18.51 g	357.00	74.05	20.7%
100g	21.78 g	420.00	87.12	20.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	59.24 g	1,142.40	236.97	20.7%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz	4.65 g	98.94	18.59	18.8%
100g	16.39 g	349.00	65.56	18.8%
1 lb	74.35 g	1,583.06	297.38	18.8%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz	20.14 g	285.60	80.55	28.2%
100g	23.69 g	336.00	94.76	28.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	63.73 g	903.84	254.90	28.2%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz	18.96 g	294.95	75.85	25.7%
100g	22.31 g	347.00	89.24	25.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	63.14 g	982.01	252.55	25.7%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz	18.68 g	311.95	74.73	24.0%
100g	21.98 g	367.00	87.92	24.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	61.32 g	1,023.93	245.30	24.0%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz	20.28 g	306.85	81.12	26.4%
100g	23.86 g	361.00	95.44	26.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	64.90 g	981.92	259.60	26.4%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
3 oz	18.62 g	354.45	74.49	21.0%
100g	21.91 g	417.00	87.64	21.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	60.47 g	1,150.92	241.89	21.0%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz	4.69 g	96.96	18.78	19.4%
100g	16.56 g	342.00	66.24	19.4%
1 lb	75.12 g	1,551.31	300.46	19.4%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
3 oz	19.10 g	281.35	76.40	27.2%
100g	22.47 g	331.00	89.88	27.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	64.26 g	946.66	257.06	27.2%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz	19.16 g	289.85	76.64	26.4%
100g	22.54 g	341.00	90.16	26.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	63.56 g	961.62	254.25	26.4%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	5.48 g	72.01	21.92	30.4%
100g	19.33 g	254.00	77.32	30.4%
1 lb	87.68 g	1,152.14	350.72	30.4%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz	20.85 g	258.40	83.40	32.3%
100g	24.53 g	304.00	98.12	32.3%
1 steak (yield from 320 g raw meat)	62.80 g	778.24	251.19	32.3%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz	18.94 g	305.15	75.75	24.8%
100g	22.28 g	359.00	89.12	24.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	61.94 g	998.02	247.75	24.8%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	5.41 g	74.56	21.65	29.0%
100g	19.09 g	263.00	76.36	29.0%
1 lb	86.59 g	1,192.97	346.37	29.0%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz	20.51 g	300.90	82.04	27.3%
100g	24.13 g	354.00	96.52	27.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	64.67 g	948.72	258.67	27.3%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
3 oz	18.83 g	349.35	75.31	21.6%
100g	22.15 g	411.00	88.60	21.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	61.13 g	1,134.36	244.54	21.6%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz	4.75 g	94.97	18.98	20.0%
100g	16.74 g	335.00	66.96	20.0%
1 lb	75.93 g	1,519.56	303.73	20.0%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz	23.09 g	236.30	92.38	39.1%
100g	27.17 g	278.00	108.68	39.1%
1 steak (yield from 1 raw steak weighing 321g)	66.57 g	681.10	266.27	39.1%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz	19.35 g	274.55	77.38	28.2%
100g	22.76 g	323.00	91.04	28.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	64.87 g	920.55	259.46	28.2%
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	5.55 g	69.74	22.18	31.8%
100g	19.56 g	246.00	78.24	31.8%
1 steak	65.53 g	824.10	262.10	31.8%
1 lb	88.72 g	1,115.86	354.90	31.8%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz	23.83 g	181.05	95.34	52.7%
100g	28.04 g	213.00	112.16	52.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	61.69 g	468.60	246.75	52.7%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
3 oz	23.83 g	191.25	95.34	49.8%
100g	28.04 g	225.00	112.16	49.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	61.69 g	495.00	246.75	49.8%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
3 oz	23.83 g	168.30	95.34	56.6%
100g	28.04 g	198.00	112.16	56.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	61.69 g	435.60	246.75	56.6%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
3 oz	23.83 g	221.00	95.34	43.1%
100g	28.04 g	260.00	112.16	43.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	60.29 g	559.00	241.14	43.1%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
3 oz	22.73 g	258.40	90.92	35.2%
100g	26.74 g	304.00	106.96	35.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	50.27 g	571.52	201.08	35.2%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz	23.83 g	187.85	95.34	50.8%
100g	28.04 g	221.00	112.16	50.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	56.36 g	444.21	225.44	50.8%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz	22.81 g	185.30	91.26	49.2%
100g	26.84 g	218.00	107.36	49.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	54.49 g	442.54	217.94	49.2%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz	22.81 g	197.20	91.26	46.3%
100g	26.84 g	232.00	107.36	46.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	52.61 g	454.72	210.43	46.3%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz	23.83 g	221.00	95.34	43.1%
100g	28.04 g	260.00	112.16	43.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	58.32 g	540.80	233.29	43.1%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
3 oz	22.73 g	258.40	90.92	35.2%
100g	26.74 g	304.00	106.96	35.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	51.34 g	583.68	205.36	35.2%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw
1 oz	5.71 g	56.70	22.83	40.3%
100g	20.13 g	200.00	80.52	40.3%
1 lb	91.31 g	907.20	365.24	40.3%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
3 oz	22.81 g	172.55	91.26	52.9%
100g	26.84 g	203.00	107.36	52.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	56.36 g	426.30	225.46	52.9%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz	6.33 g	39.97	25.32	63.3%
100g	22.33 g	141.00	89.32	63.3%
1 lb	101.29 g	639.58	405.16	63.3%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
1 oz	6.27 g	41.96	25.08	59.8%
100g	22.12 g	148.00	88.48	59.8%
1 lb	100.34 g	671.33	401.35	59.8%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
1 oz	8.75 g	53.30	35.01	65.7%
100g	30.87 g	188.00	123.48	65.7%
1 lb	140.03 g	852.77	560.11	65.7%
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
1 oz	6.39 g	37.99	25.55	67.3%
100g	22.53 g	134.00	90.12	67.3%
1 lb	102.20 g	607.82	408.78	67.3%
Beef, rib, small end ribs (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
1 oz	8.02 g	57.27	32.08	56.0%
100g	28.29 g	202.00	113.16	56.0%
1 lb	128.32 g	916.27	513.29	56.0%