Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
3 oz
|
19.12
g
|
304.30
|
76.50
|
25.1%
|
100g
|
22.50
g
|
358.00
|
90.00
|
25.1%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
65.25
g
|
1,038.20
|
261.00
|
25.1%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw |
1 oz
|
4.64
g
|
88.74
|
18.56
|
20.9%
|
100g
|
16.37
g
|
313.00
|
65.48
|
20.9%
|
1 lb
|
74.25
g
|
1,419.77
|
297.02
|
20.9%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
3 oz
|
18.68
g
|
306.00
|
74.73
|
24.4%
|
100g
|
21.98
g
|
360.00
|
87.92
|
24.4%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
59.13
g
|
968.40
|
236.50
|
24.4%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
18.84
g
|
319.60
|
75.38
|
23.6%
|
100g
|
22.17
g
|
376.00
|
88.68
|
23.6%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
64.29
g
|
1,090.40
|
257.17
|
23.6%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
4.55
g
|
94.41
|
18.21
|
19.3%
|
100g
|
16.06
g
|
333.00
|
64.24
|
19.3%
|
1 lb
|
72.85
g
|
1,510.49
|
291.39
|
19.3%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
3 oz
|
18.46
g
|
333.20
|
73.85
|
22.2%
|
100g
|
21.72
g
|
392.00
|
86.88
|
22.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
59.95
g
|
1,081.92
|
239.79
|
22.2%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
3 oz
|
18.88
g
|
347.65
|
75.51
|
21.7%
|
100g
|
22.21
g
|
409.00
|
88.84
|
21.7%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
61.97
g
|
1,141.11
|
247.86
|
21.7%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw |
1 oz
|
4.51
g
|
103.19
|
18.04
|
17.5%
|
100g
|
15.91
g
|
364.00
|
63.64
|
17.5%
|
1 lb
|
72.17
g
|
1,651.10
|
288.67
|
17.5%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled |
3 oz
|
19.12
g
|
274.55
|
76.47
|
27.9%
|
100g
|
22.49
g
|
323.00
|
89.96
|
27.9%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
59.60
g
|
855.95
|
238.39
|
27.9%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
3 oz
|
19.43
g
|
285.60
|
77.72
|
27.2%
|
100g
|
22.86
g
|
336.00
|
91.44
|
27.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
66.29
g
|
974.40
|
265.18
|
27.2%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw |
1 oz
|
4.69
g
|
84.20
|
18.77
|
22.3%
|
100g
|
16.55
g
|
297.00
|
66.20
|
22.3%
|
1 lb
|
75.07
g
|
1,347.19
|
300.28
|
22.3%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled |
3 oz
|
19.06
g
|
286.45
|
76.23
|
26.6%
|
100g
|
22.42
g
|
337.00
|
89.68
|
26.6%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
59.86
g
|
899.79
|
239.45
|
26.6%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
3 oz
|
19.35
g
|
298.35
|
77.42
|
25.9%
|
100g
|
22.77
g
|
351.00
|
91.08
|
25.9%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
65.81
g
|
1,014.39
|
263.22
|
25.9%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
4.69
g
|
86.75
|
18.75
|
21.6%
|
100g
|
16.53
g
|
306.00
|
66.12
|
21.6%
|
1 lb
|
74.98
g
|
1,388.02
|
299.92
|
21.6%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
3 oz
|
18.92
g
|
299.20
|
75.68
|
25.3%
|
100g
|
22.26
g
|
352.00
|
89.04
|
25.3%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
59.43
g
|
939.84
|
237.74
|
25.3%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
3 oz
|
19.21
g
|
310.25
|
76.84
|
24.8%
|
100g
|
22.60
g
|
365.00
|
90.40
|
24.8%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
65.31
g
|
1,054.85
|
261.26
|
24.8%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
4.63
g
|
91.29
|
18.53
|
20.3%
|
100g
|
16.34
g
|
322.00
|
65.36
|
20.3%
|
1 lb
|
74.12
g
|
1,460.59
|
296.47
|
20.3%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled |
3 oz
|
18.66
g
|
328.10
|
74.63
|
22.7%
|
100g
|
21.95
g
|
386.00
|
87.80
|
22.7%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
60.14
g
|
1,057.64
|
240.57
|
22.7%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted |
3 oz
|
19.18
g
|
340.00
|
76.74
|
22.6%
|
100g
|
22.57
g
|
400.00
|
90.28
|
22.6%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
62.74
g
|
1,112.00
|
250.98
|
22.6%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw |
1 oz
|
4.58
g
|
100.64
|
18.31
|
18.2%
|
100g
|
16.15
g
|
355.00
|
64.60
|
18.2%
|
1 lb
|
73.26
g
|
1,610.28
|
293.03
|
18.2%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
3 oz
|
19.32
g
|
267.75
|
77.28
|
28.9%
|
100g
|
22.73
g
|
315.00
|
90.92
|
28.9%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
60.01
g
|
831.60
|
240.03
|
28.9%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
3 oz
|
19.64
g
|
280.50
|
78.54
|
28.0%
|
100g
|
23.10
g
|
330.00
|
92.40
|
28.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
66.76
g
|
953.70
|
267.04
|
28.0%
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
4.75
g
|
81.65
|
18.99
|
23.3%
|
100g
|
16.75
g
|
288.00
|
67.00
|
23.3%
|
1 lb
|
75.98
g
|
1,306.37
|
303.91
|
23.3%
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled |
3 oz
|
22.13
g
|
238.00
|
88.50
|
37.2%
|
100g
|
26.03
g
|
280.00
|
104.12
|
37.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
52.32
g
|
562.80
|
209.28
|
37.2%
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted |
3 oz
|
23.13
g
|
248.20
|
92.51
|
37.3%
|
100g
|
27.21
g
|
292.00
|
108.84
|
37.3%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
50.07
g
|
537.28
|
200.27
|
37.3%
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
3 oz
|
22.39
g
|
189.55
|
89.56
|
47.2%
|
100g
|
26.34
g
|
223.00
|
105.36
|
47.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
51.89
g
|
439.31
|
207.56
|
47.2%
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
3 oz
|
23.16
g
|
194.65
|
92.65
|
47.6%
|
100g
|
27.25
g
|
229.00
|
109.00
|
47.6%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
56.14
g
|
471.74
|
224.54
|
47.6%
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
5.62
g
|
45.36
|
22.49
|
49.6%
|
100g
|
19.83
g
|
160.00
|
79.32
|
49.6%
|
1 lb
|
89.95
g
|
725.76
|
359.80
|
49.6%
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
3 oz
|
22.39
g
|
201.45
|
89.56
|
44.5%
|
100g
|
26.34
g
|
237.00
|
105.36
|
44.5%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
51.10
g
|
459.78
|
204.40
|
44.5%
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
23.16
g
|
206.55
|
92.65
|
44.9%
|
100g
|
27.25
g
|
243.00
|
109.00
|
44.9%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
55.32
g
|
493.29
|
221.27
|
44.9%
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
5.62
g
|
48.20
|
22.49
|
46.7%
|
100g
|
19.83
g
|
170.00
|
79.32
|
46.7%
|
1 lb
|
89.95
g
|
771.12
|
359.80
|
46.7%
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
3 oz
|
22.13
g
|
238.00
|
88.50
|
37.2%
|
100g
|
26.03
g
|
280.00
|
104.12
|
37.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
51.28
g
|
551.60
|
205.12
|
37.2%
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
3 oz
|
23.13
g
|
248.20
|
92.51
|
37.3%
|
100g
|
27.21
g
|
292.00
|
108.84
|
37.3%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
53.60
g
|
575.24
|
214.41
|
37.3%
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw |
1 oz
|
5.62
g
|
58.40
|
22.49
|
38.5%
|
100g
|
19.83
g
|
206.00
|
79.32
|
38.5%
|
1 lb
|
89.95
g
|
934.42
|
359.80
|
38.5%
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled |
3 oz
|
22.38
g
|
175.10
|
89.52
|
51.1%
|
100g
|
26.33
g
|
206.00
|
105.32
|
51.1%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
52.92
g
|
414.06
|
211.69
|
51.1%
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted |
3 oz
|
23.16
g
|
181.05
|
92.65
|
51.2%
|
100g
|
27.25
g
|
213.00
|
109.00
|
51.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
58.04
g
|
453.69
|
232.17
|
51.2%
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw |
1 oz
|
5.62
g
|
41.96
|
22.49
|
53.6%
|
100g
|
19.83
g
|
148.00
|
79.32
|
53.6%
|
1 lb
|
89.95
g
|
671.33
|
359.80
|
53.6%
|