High Protein Foods  Beef and Veal  Beef - Whole Ribs
 


  Number of displayed food(s) - 41

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 17.94 g 346.80 71.77 20.7%
100g 21.11 g 408.00 84.44 20.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 62.06 g 1,199.52 248.25 20.7%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 18.30 g 361.25 73.20 20.3%
100g 21.53 g 425.00 86.12 20.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 60.28 g 1,190.00 241.14 20.3%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 4.47 g 104.90 17.86 17.0%
100g 15.75 g 370.00 63.00 17.0%
1 lb 71.44 g 1,678.32 285.77 17.0%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 18.90 g 290.70 75.62 26.0%
100g 22.24 g 342.00 88.96 26.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.83 g 919.98 239.30 26.0%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 19.12 g 304.30 76.50 25.1%
100g 22.50 g 358.00 90.00 25.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 65.25 g 1,038.20 261.00 25.1%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 4.64 g 88.74 18.56 20.9%
100g 16.37 g 313.00 65.48 20.9%
1 lb 74.25 g 1,419.77 297.02 20.9%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 18.68 g 306.00 74.73 24.4%
100g 21.98 g 360.00 87.92 24.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.13 g 968.40 236.50 24.4%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 18.84 g 319.60 75.38 23.6%
100g 22.17 g 376.00 88.68 23.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 64.29 g 1,090.40 257.17 23.6%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 4.55 g 94.41 18.21 19.3%
100g 16.06 g 333.00 64.24 19.3%
1 lb 72.85 g 1,510.49 291.39 19.3%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 18.46 g 333.20 73.85 22.2%
100g 21.72 g 392.00 86.88 22.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.95 g 1,081.92 239.79 22.2%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 18.88 g 347.65 75.51 21.7%
100g 22.21 g 409.00 88.84 21.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 61.97 g 1,141.11 247.86 21.7%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz 4.51 g 103.19 18.04 17.5%
100g 15.91 g 364.00 63.64 17.5%
1 lb 72.17 g 1,651.10 288.67 17.5%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
3 oz 19.12 g 274.55 76.47 27.9%
100g 22.49 g 323.00 89.96 27.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.60 g 855.95 238.39 27.9%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
3 oz 19.43 g 285.60 77.72 27.2%
100g 22.86 g 336.00 91.44 27.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 66.29 g 974.40 265.18 27.2%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw
1 oz 4.69 g 84.20 18.77 22.3%
100g 16.55 g 297.00 66.20 22.3%
1 lb 75.07 g 1,347.19 300.28 22.3%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 oz 19.06 g 286.45 76.23 26.6%
100g 22.42 g 337.00 89.68 26.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.86 g 899.79 239.45 26.6%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz 19.35 g 298.35 77.42 25.9%
100g 22.77 g 351.00 91.08 25.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 65.81 g 1,014.39 263.22 25.9%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 4.69 g 86.75 18.75 21.6%
100g 16.53 g 306.00 66.12 21.6%
1 lb 74.98 g 1,388.02 299.92 21.6%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 18.92 g 299.20 75.68 25.3%
100g 22.26 g 352.00 89.04 25.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.43 g 939.84 237.74 25.3%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 19.21 g 310.25 76.84 24.8%
100g 22.60 g 365.00 90.40 24.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 65.31 g 1,054.85 261.26 24.8%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 4.63 g 91.29 18.53 20.3%
100g 16.34 g 322.00 65.36 20.3%
1 lb 74.12 g 1,460.59 296.47 20.3%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz 18.66 g 328.10 74.63 22.7%
100g 21.95 g 386.00 87.80 22.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 60.14 g 1,057.64 240.57 22.7%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
3 oz 19.18 g 340.00 76.74 22.6%
100g 22.57 g 400.00 90.28 22.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 62.74 g 1,112.00 250.98 22.6%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz 4.58 g 100.64 18.31 18.2%
100g 16.15 g 355.00 64.60 18.2%
1 lb 73.26 g 1,610.28 293.03 18.2%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 19.32 g 267.75 77.28 28.9%
100g 22.73 g 315.00 90.92 28.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 60.01 g 831.60 240.03 28.9%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz 19.64 g 280.50 78.54 28.0%
100g 23.10 g 330.00 92.40 28.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 66.76 g 953.70 267.04 28.0%
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 4.75 g 81.65 18.99 23.3%
100g 16.75 g 288.00 67.00 23.3%
1 lb 75.98 g 1,306.37 303.91 23.3%
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 22.13 g 238.00 88.50 37.2%
100g 26.03 g 280.00 104.12 37.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 52.32 g 562.80 209.28 37.2%
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 23.13 g 248.20 92.51 37.3%
100g 27.21 g 292.00 108.84 37.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 50.07 g 537.28 200.27 37.3%
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 22.39 g 189.55 89.56 47.2%
100g 26.34 g 223.00 105.36 47.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 51.89 g 439.31 207.56 47.2%
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 23.16 g 194.65 92.65 47.6%
100g 27.25 g 229.00 109.00 47.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 56.14 g 471.74 224.54 47.6%
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 5.62 g 45.36 22.49 49.6%
100g 19.83 g 160.00 79.32 49.6%
1 lb 89.95 g 725.76 359.80 49.6%
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 22.39 g 201.45 89.56 44.5%
100g 26.34 g 237.00 105.36 44.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 51.10 g 459.78 204.40 44.5%
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 23.16 g 206.55 92.65 44.9%
100g 27.25 g 243.00 109.00 44.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 55.32 g 493.29 221.27 44.9%
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 5.62 g 48.20 22.49 46.7%
100g 19.83 g 170.00 79.32 46.7%
1 lb 89.95 g 771.12 359.80 46.7%
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 22.13 g 238.00 88.50 37.2%
100g 26.03 g 280.00 104.12 37.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 51.28 g 551.60 205.12 37.2%
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 23.13 g 248.20 92.51 37.3%
100g 27.21 g 292.00 108.84 37.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 53.60 g 575.24 214.41 37.3%
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw
1 oz 5.62 g 58.40 22.49 38.5%
100g 19.83 g 206.00 79.32 38.5%
1 lb 89.95 g 934.42 359.80 38.5%
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
3 oz 22.38 g 175.10 89.52 51.1%
100g 26.33 g 206.00 105.32 51.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 52.92 g 414.06 211.69 51.1%
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
3 oz 23.16 g 181.05 92.65 51.2%
100g 27.25 g 213.00 109.00 51.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 58.04 g 453.69 232.17 51.2%
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw
1 oz 5.62 g 41.96 22.49 53.6%
100g 19.83 g 148.00 79.32 53.6%
1 lb 89.95 g 671.33 359.80 53.6%


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