High Protein Foods  Beef and Veal  Beef - Bottom Round
 


  Number of displayed food(s) - 35

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
100g 28.45 g 164.00 113.80 69.4%
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
3 oz 24.05 g 143.65 96.19 67.0%
100g 28.29 g 169.00 113.16 67.0%
1 roast (yield from 572 g raw meat) 131.27 g 784.16 525.06 67.0%
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz 26.49 g 181.05 105.98 58.5%
100g 31.17 g 213.00 124.68 58.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 86.03 g 587.88 344.12 58.5%
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100g 27.42 g 187.00 109.68 58.7%
1 roast (yield from 600 g raw meat) 134.08 g 914.43 536.34 58.7%
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100g 32.73 g 230.00 130.92 56.9%
1 steak (yield from 299 g raw meat) 62.51 g 439.30 250.06 56.9%
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100g 26.76 g 199.00 107.04 53.8%
1 roast (yield from 627 g raw meat) 137.81 g 1,024.85 551.26 53.8%
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100g 34.39 g 217.00 137.56 63.4%
1 steak (yield from 281 g raw meat) 61.56 g 388.43 246.23 63.4%
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100g 28.08 g 175.00 112.32 64.2%
1 roast (yield from 572 g raw meat) 130.29 g 812.00 521.16 64.2%
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
3 oz 24.85 g 252.45 99.42 39.4%
100g 29.24 g 297.00 116.96 39.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 83.92 g 852.39 335.68 39.4%
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 5.71 g 63.79 22.83 35.8%
100g 20.13 g 225.00 80.52 35.8%
1 lb 91.31 g 1,020.60 365.24 35.8%
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 24.36 g 233.75 97.44 41.7%
100g 28.66 g 275.00 114.64 41.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 80.82 g 775.50 323.28 41.7%
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz 24.36 g 241.40 97.44 40.4%
100g 28.66 g 284.00 114.64 40.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 80.82 g 800.88 323.28 40.4%
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz 22.45 g 185.30 89.79 48.5%
100g 26.41 g 218.00 105.64 48.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 89.27 g 736.84 357.06 48.5%
1 roast (yield frm 1 raw roast weighing 776g) 166.91 g 1,377.76 667.64 48.5%
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 5.87 g 54.43 23.47 43.1%
100g 20.70 g 192.00 82.80 43.1%
1 lb 93.90 g 870.91 375.58 43.1%
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz (1 serving) 27.92 g 215.90 111.69 51.7%
100g 32.85 g 254.00 131.40 51.7%
1 steak (yield from 341 g raw meat) 74.57 g 576.58 298.28 51.7%
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 22.14 g 189.55 88.57 46.7%
100g 26.05 g 223.00 104.20 46.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 88.05 g 753.74 352.20 46.7%
1 roast (yield from raw roast weighing 766g) 163.33 g 1,398.21 653.33 46.7%
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 5.87 g 56.13 23.49 41.8%
100g 20.71 g 198.00 82.84 41.8%
1 lb 93.94 g 898.13 375.76 41.8%
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz 27.77 g 204.00 111.08 54.5%
100g 32.67 g 240.00 130.68 54.5%
1 steak (yield from raw steak weighing 340g) 73.83 g 542.40 295.34 54.5%
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz 22.75 g 180.20 91.02 50.5%
100g 26.77 g 212.00 107.08 50.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 90.48 g 716.56 361.93 50.5%
1 roast (yield from 1 raw roast weighing 786g) 170.26 g 1,348.32 681.03 50.5%
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 5.86 g 53.01 23.45 44.2%
100g 20.68 g 187.00 82.72 44.2%
1 lb 93.80 g 848.23 375.22 44.2%
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz 26.85 g 172.55 107.41 62.2%
100g 31.59 g 203.00 126.36 62.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 84.35 g 542.01 337.38 62.2%
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 oz 23.60 g 150.45 94.38 62.7%
100g 27.76 g 177.00 111.04 62.7%
1 roast (yield from 600 g raw meat) 135.75 g 865.53 542.99 62.7%
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz 28.12 g 189.55 112.47 59.3%
100g 33.08 g 223.00 132.32 59.3%
1 steak (yield from 299 g raw meat) 63.18 g 425.93 252.73 59.3%
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
3 oz 23.15 g 157.25 92.58 58.9%
100g 27.23 g 185.00 108.92 58.9%
1 roast (yield from 627 g raw meat) 140.23 g 952.75 560.94 58.9%
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz 29.69 g 175.10 118.76 67.8%
100g 34.93 g 206.00 139.72 67.8%
1 steak (yield from 281 g raw meat) 62.52 g 368.74 250.10 67.8%
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
3 oz 26.85 g 211.65 107.41 50.7%
100g 31.59 g 249.00 126.36 50.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 78.98 g 622.50 315.90 50.7%
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz 6.20 g 45.08 24.80 55.0%
100g 21.87 g 159.00 87.48 55.0%
1 lb 99.20 g 721.22 396.81 55.0%
Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 26.85 g 177.65 107.41 60.5%
100g 31.59 g 209.00 126.36 60.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 77.08 g 509.96 308.32 60.5%
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
100g 22.19 g 128.00 88.76 69.3%
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
1 oz 9.70 g 64.64 38.81 60.0%
100g 34.22 g 228.00 136.88 60.0%
1 lb 155.22 g 1,034.21 620.89 60.0%
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
1 oz 7.81 g 50.75 31.25 61.6%
100g 27.56 g 179.00 110.24 61.6%
1 lb 125.01 g 811.94 500.05 61.6%
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
100g 22.22 g 140.00 88.88 63.5%
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
1 oz 9.77 g 58.12 39.08 67.2%
100g 34.46 g 205.00 137.84 67.2%
1 lb 156.31 g 929.88 625.24 67.2%
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
1 oz 6.29 g 36.29 25.15 69.3%
100g 22.18 g 128.00 88.72 69.3%
1 lb 100.61 g 580.61 402.43 69.3%
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
100g 27.92 g 163.00 111.67 68.5%


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