High Protein Foods  Beef and Veal  Beef - Eye of Round
 


  Number of displayed food(s) - 22

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz 6.41 g 35.15 25.63 72.9%
100g 22.60 g 124.00 90.40 72.9%
1 lb 102.51 g 562.46 410.05 72.9%
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
1 oz 8.47 g 49.61 33.87 68.3%
100g 29.87 g 175.00 119.48 68.3%
1 lb 135.49 g 793.80 541.96 68.3%
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
1 oz 8.39 g 46.21 33.56 72.6%
100g 29.59 g 163.00 118.36 72.6%
1 lb 134.22 g 739.37 536.88 72.6%
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 oz 24.48 g 145.35 97.92 67.4%
100g 28.80 g 171.00 115.20 67.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 95.90 g 569.43 383.62 67.4%
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100g 28.58 g 166.00 114.32 68.9%
1 roast (yield from 445 g raw meat) 101.46 g 589.30 405.84 68.9%
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100g 29.67 g 169.00 118.68 70.2%
1 roast (yield from 426 g raw meat) 99.99 g 569.53 399.95 70.2%
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 22.96 g 212.50 91.83 43.2%
100g 27.01 g 250.00 108.04 43.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 95.89 g 887.50 383.54 43.2%
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 5.64 g 62.65 22.58 36.0%
100g 19.91 g 221.00 79.64 36.0%
1 lb 90.31 g 1,002.46 361.25 36.0%
Beef, round, eye of round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 22.77 g 194.65 91.09 46.8%
100g 26.79 g 229.00 107.16 46.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 89.21 g 762.57 356.84 46.8%
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 6.09 g 47.06 24.37 51.8%
100g 21.49 g 166.00 85.96 51.8%
1 lb 97.48 g 752.98 389.91 51.8%
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 24.21 g 180.20 96.83 53.7%
100g 28.48 g 212.00 113.92 53.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 94.84 g 705.96 379.35 53.7%
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 6.15 g 49.05 24.59 50.1%
100g 21.68 g 173.00 86.72 50.1%
1 lb 98.34 g 784.73 393.36 50.1%
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz 23.91 g 173.40 95.64 55.2%
100g 28.13 g 204.00 112.52 55.2%
1 roast (yield from 530 g raw meat) 117.30 g 850.68 469.21 55.2%
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 6.04 g 45.08 24.15 53.6%
100g 21.30 g 159.00 85.20 53.6%
1 lb 96.62 g 721.22 386.47 53.6%
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 oz 24.64 g 141.10 98.57 69.9%
100g 28.99 g 166.00 115.96 69.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 95.67 g 547.80 382.67 69.9%
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
3 oz 24.43 g 137.70 97.72 71.0%
100g 28.74 g 162.00 114.96 71.0%
1 roast (yield from 445 g raw meat) 102.03 g 575.10 408.11 71.0%
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
3 oz 25.43 g 138.55 101.73 73.4%
100g 29.92 g 163.00 119.68 73.4%
1 roast (yield from 426 g raw meat) 100.83 g 549.31 403.32 73.4%
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 24.64 g 168.30 98.57 58.6%
100g 28.99 g 198.00 115.96 58.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 91.90 g 627.66 367.59 58.6%
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz 6.17 g 42.24 24.66 58.4%
100g 21.75 g 149.00 87.00 58.4%
1 lb 98.66 g 675.86 394.63 58.4%
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 24.64 g 142.80 98.57 69.0%
100g 28.99 g 168.00 115.96 69.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 84.94 g 492.24 339.76 69.0%
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
1 oz 6.49 g 36.29 25.95 71.5%
100g 22.88 g 128.00 91.52 71.5%
1 lb 103.78 g 580.61 415.13 71.5%
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
1 oz 6.32 g 33.74 25.30 75.0%
100g 22.31 g 119.00 89.24 75.0%
1 lb 101.20 g 539.78 404.79 75.0%


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