|
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw |
| 1 oz
|
6.41
g
|
35.15
|
25.63
|
72.9%
|
|
100g
|
22.60
g
|
124.00
|
90.40
|
72.9%
|
|
1 lb
|
102.51
g
|
562.46
|
410.05
|
72.9%
|
|
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted |
| 1 oz
|
8.47
g
|
49.61
|
33.87
|
68.3%
|
|
100g
|
29.87
g
|
175.00
|
119.48
|
68.3%
|
|
1 lb
|
135.49
g
|
793.80
|
541.96
|
68.3%
|
|
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted |
| 1 oz
|
8.39
g
|
46.21
|
33.56
|
72.6%
|
|
100g
|
29.59
g
|
163.00
|
118.36
|
72.6%
|
|
1 lb
|
134.22
g
|
739.37
|
536.88
|
72.6%
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
| 3 oz
|
24.48
g
|
145.35
|
97.92
|
67.4%
|
|
100g
|
28.80
g
|
171.00
|
115.20
|
67.4%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
95.90
g
|
569.43
|
383.62
|
67.4%
|
|
|
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted |
| 100g
|
28.58
g
|
166.00
|
114.32
|
68.9%
|
|
1 roast (yield from 445 g raw meat)
|
101.46
g
|
589.30
|
405.84
|
68.9%
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted |
| 100g
|
29.67
g
|
169.00
|
118.68
|
70.2%
|
|
1 roast (yield from 426 g raw meat)
|
99.99
g
|
569.53
|
399.95
|
70.2%
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted |
| 3 oz
|
22.96
g
|
212.50
|
91.83
|
43.2%
|
|
100g
|
27.01
g
|
250.00
|
108.04
|
43.2%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
95.89
g
|
887.50
|
383.54
|
43.2%
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw |
| 1 oz
|
5.64
g
|
62.65
|
22.58
|
36.0%
|
|
100g
|
19.91
g
|
221.00
|
79.64
|
36.0%
|
|
1 lb
|
90.31
g
|
1,002.46
|
361.25
|
36.0%
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
| 3 oz
|
22.77
g
|
194.65
|
91.09
|
46.8%
|
|
100g
|
26.79
g
|
229.00
|
107.16
|
46.8%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
89.21
g
|
762.57
|
356.84
|
46.8%
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
| 1 oz
|
6.09
g
|
47.06
|
24.37
|
51.8%
|
|
100g
|
21.49
g
|
166.00
|
85.96
|
51.8%
|
|
1 lb
|
97.48
g
|
752.98
|
389.91
|
51.8%
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
| 3 oz
|
24.21
g
|
180.20
|
96.83
|
53.7%
|
|
100g
|
28.48
g
|
212.00
|
113.92
|
53.7%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
94.84
g
|
705.96
|
379.35
|
53.7%
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw |
| 1 oz
|
6.15
g
|
49.05
|
24.59
|
50.1%
|
|
100g
|
21.68
g
|
173.00
|
86.72
|
50.1%
|
|
1 lb
|
98.34
g
|
784.73
|
393.36
|
50.1%
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
| 3 oz
|
23.91
g
|
173.40
|
95.64
|
55.2%
|
|
100g
|
28.13
g
|
204.00
|
112.52
|
55.2%
|
|
1 roast (yield from 530 g raw meat)
|
117.30
g
|
850.68
|
469.21
|
55.2%
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw |
| 1 oz
|
6.04
g
|
45.08
|
24.15
|
53.6%
|
|
100g
|
21.30
g
|
159.00
|
85.20
|
53.6%
|
|
1 lb
|
96.62
g
|
721.22
|
386.47
|
53.6%
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
| 3 oz
|
24.64
g
|
141.10
|
98.57
|
69.9%
|
|
100g
|
28.99
g
|
166.00
|
115.96
|
69.9%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
95.67
g
|
547.80
|
382.67
|
69.9%
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted |
| 3 oz
|
24.43
g
|
137.70
|
97.72
|
71.0%
|
|
100g
|
28.74
g
|
162.00
|
114.96
|
71.0%
|
|
1 roast (yield from 445 g raw meat)
|
102.03
g
|
575.10
|
408.11
|
71.0%
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted |
| 3 oz
|
25.43
g
|
138.55
|
101.73
|
73.4%
|
|
100g
|
29.92
g
|
163.00
|
119.68
|
73.4%
|
|
1 roast (yield from 426 g raw meat)
|
100.83
g
|
549.31
|
403.32
|
73.4%
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted |
| 3 oz
|
24.64
g
|
168.30
|
98.57
|
58.6%
|
|
100g
|
28.99
g
|
198.00
|
115.96
|
58.6%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
91.90
g
|
627.66
|
367.59
|
58.6%
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw |
| 1 oz
|
6.17
g
|
42.24
|
24.66
|
58.4%
|
|
100g
|
21.75
g
|
149.00
|
87.00
|
58.4%
|
|
1 lb
|
98.66
g
|
675.86
|
394.63
|
58.4%
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
| 3 oz
|
24.64
g
|
142.80
|
98.57
|
69.0%
|
|
100g
|
28.99
g
|
168.00
|
115.96
|
69.0%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
84.94
g
|
492.24
|
339.76
|
69.0%
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw |
| 1 oz
|
6.49
g
|
36.29
|
25.95
|
71.5%
|
|
100g
|
22.88
g
|
128.00
|
91.52
|
71.5%
|
|
1 lb
|
103.78
g
|
580.61
|
415.13
|
71.5%
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw |
| 1 oz
|
6.32
g
|
33.74
|
25.30
|
75.0%
|
|
100g
|
22.31
g
|
119.00
|
89.24
|
75.0%
|
|
1 lb
|
101.20
g
|
539.78
|
404.79
|
75.0%
|