Number of displayed food(s) - 12

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
3 oz	23.25 g	204.00	92.99	45.6%
100g	27.35 g	240.00	109.40	45.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	85.61 g	751.20	342.42	45.6%
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz	5.77 g	57.55	23.10	40.1%
100g	20.37 g	203.00	81.48	40.1%
1 lb	92.40 g	920.81	369.59	40.1%
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
3 oz	23.28 g	189.55	93.13	49.1%
100g	27.39 g	223.00	109.56	49.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	85.73 g	697.99	342.92	49.1%
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
1 oz	5.77 g	54.15	23.10	42.7%
100g	20.37 g	191.00	81.48	42.7%
1 lb	92.40 g	866.38	369.59	42.7%

	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz	23.41 g	199.75	93.64	46.9%
100g	27.54 g	235.00	110.16	46.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	86.20 g	735.55	344.80	46.9%
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	5.83 g	55.28	23.32	42.2%
100g	20.56 g	195.00	82.24	42.2%
1 lb	93.26 g	884.52	373.04	42.2%
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz	23.44 g	185.30	93.77	50.6%
100g	27.58 g	218.00	110.32	50.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	86.33 g	682.34	345.30	50.6%
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	5.83 g	52.16	23.32	44.7%
100g	20.56 g	184.00	82.24	44.7%
1 lb	93.26 g	834.62	373.04	44.7%
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 oz	24.83 g	162.35	99.31	61.2%
100g	29.21 g	191.00	116.84	61.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	83.25 g	544.35	332.99	61.2%
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz	6.25 g	39.12	24.98	63.9%
100g	22.03 g	138.00	88.12	63.9%
1 lb	99.93 g	625.97	399.71	63.9%
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
3 oz	24.86 g	146.20	99.45	68.0%
100g	29.25 g	172.00	117.00	68.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	82.48 g	485.04	329.94	68.0%
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
1 oz	6.25 g	35.72	24.98	69.9%
100g	22.03 g	126.00	88.12	69.9%
1 lb	99.93 g	571.54	399.71	69.9%