High Protein Foods  Beef and Veal  Beef - Full Cut Round
 


  Number of displayed food(s) - 12

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 23.25 g 204.00 92.99 45.6%
100g 27.35 g 240.00 109.40 45.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85.61 g 751.20 342.42 45.6%
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 5.77 g 57.55 23.10 40.1%
100g 20.37 g 203.00 81.48 40.1%
1 lb 92.40 g 920.81 369.59 40.1%
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
3 oz 23.28 g 189.55 93.13 49.1%
100g 27.39 g 223.00 109.56 49.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85.73 g 697.99 342.92 49.1%
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
1 oz 5.77 g 54.15 23.10 42.7%
100g 20.37 g 191.00 81.48 42.7%
1 lb 92.40 g 866.38 369.59 42.7%
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 23.41 g 199.75 93.64 46.9%
100g 27.54 g 235.00 110.16 46.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 86.20 g 735.55 344.80 46.9%
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 5.83 g 55.28 23.32 42.2%
100g 20.56 g 195.00 82.24 42.2%
1 lb 93.26 g 884.52 373.04 42.2%
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 23.44 g 185.30 93.77 50.6%
100g 27.58 g 218.00 110.32 50.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 86.33 g 682.34 345.30 50.6%
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 5.83 g 52.16 23.32 44.7%
100g 20.56 g 184.00 82.24 44.7%
1 lb 93.26 g 834.62 373.04 44.7%
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 24.83 g 162.35 99.31 61.2%
100g 29.21 g 191.00 116.84 61.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 83.25 g 544.35 332.99 61.2%
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 6.25 g 39.12 24.98 63.9%
100g 22.03 g 138.00 88.12 63.9%
1 lb 99.93 g 625.97 399.71 63.9%
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
3 oz 24.86 g 146.20 99.45 68.0%
100g 29.25 g 172.00 117.00 68.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 82.48 g 485.04 329.94 68.0%
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
1 oz 6.25 g 35.72 24.98 69.9%
100g 22.03 g 126.00 88.12 69.9%
1 lb 99.93 g 571.54 399.71 69.9%


  | High Protein Foods Home | Search | Links | Webmasters |