Number of displayed food(s) - 37

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 oz	23.94 g	162.35	95.78	59.0%
100g	28.17 g	191.00	112.68	59.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	92.96 g	630.30	371.84	59.0%
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
100g	20.48 g	151.00	81.92	54.3%
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100g	27.01 g	196.00	108.04	55.1%
1 roast (yield from 1405 g raw meat)	307.37 g	2,230.48	1,229.50	55.1%
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
100g	20.16 g	156.00	80.64	51.7%
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100g	26.57 g	181.00	106.28	58.7%
1 roast (yield from 1388 g raw meat)	303.16 g	2,065.21	1,212.65	58.7%
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
100g	20.80 g	145.00	83.20	57.4%

	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
3 oz	22.07 g	241.40	88.26	36.6%
100g	25.96 g	284.00	103.84	36.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	85.15 g	931.52	340.60	36.6%
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz	5.43 g	63.22	21.70	34.3%
100g	19.14 g	223.00	76.56	34.3%
1 lb	86.82 g	1,011.53	347.28	34.3%
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz	22.87 g	198.90	91.49	46.0%
100g	26.91 g	234.00	107.64	46.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	86.92 g	755.82	347.68	46.0%
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz	5.47 g	56.98	21.90	38.4%
100g	19.31 g	201.00	77.24	38.4%
1 lb	87.59 g	911.74	350.36	38.4%
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz	22.56 g	209.95	90.24	43.0%
100g	26.54 g	247.00	106.16	43.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	84.93 g	790.40	339.71	43.0%
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz	5.44 g	60.10	21.75	36.2%
100g	19.18 g	212.00	76.72	36.2%
1 lb	87.00 g	961.63	348.00	36.2%
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
3 oz	22.41 g	232.90	89.62	38.5%
100g	26.36 g	274.00	105.44	38.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	86.20 g	895.98	344.79	38.5%
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz	5.51 g	60.67	22.04	36.3%
100g	19.44 g	214.00	77.76	36.3%
1 lb	88.18 g	970.70	352.72	36.3%
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
3 oz	23.03 g	191.25	92.11	48.2%
100g	27.09 g	225.00	108.36	48.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	87.50 g	726.75	350.00	48.2%
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
1 oz	5.55 g	52.73	22.18	42.1%
100g	19.56 g	186.00	78.24	42.1%
1 lb	88.72 g	843.70	354.90	42.1%
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz	23.33 g	186.15	93.33	50.1%
100g	27.45 g	219.00	109.80	50.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	89.49 g	713.94	357.95	50.1%
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	5.56 g	53.58	22.23	41.5%
100g	19.60 g	189.00	78.40	41.5%
1 lb	88.91 g	857.30	355.62	41.5%
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz	23.18 g	193.80	92.72	47.8%
100g	27.27 g	228.00	109.08	47.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	88.63 g	741.00	354.51	47.8%
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	5.52 g	56.42	22.09	39.2%
100g	19.48 g	199.00	77.92	39.2%
1 lb	88.36 g	902.66	353.45	39.2%
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz	23.49 g	178.50	93.94	52.6%
100g	27.63 g	210.00	110.52	52.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	90.35 g	686.70	361.40	52.6%
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	5.60 g	50.46	22.39	44.4%
100g	19.74 g	178.00	78.96	44.4%
1 lb	89.54 g	807.41	358.16	44.4%
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 oz	24.40 g	149.60	97.61	65.3%
100g	28.71 g	176.00	114.84	65.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	91.87 g	563.20	367.49	65.3%
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
100g	21.07 g	126.00	84.28	66.9%
1 roast	271.59 g	1,624.14	1,086.37	66.9%
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100g	27.68 g	176.00	110.72	62.9%
1 roast (yield from 1405 g raw meat)	315.00 g	2,002.88	1,259.99	62.9%
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
100g	20.76 g	130.00	83.04	63.9%
1 roast	288.98 g	1,809.60	1,155.92	63.9%
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
100g	27.37 g	149.00	109.48	73.5%
1 roast (yield from 1388 g raw meat)	312.29 g	1,700.09	1,249.17	73.5%
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
100g	21.38 g	122.00	85.52	70.1%
1 roast	253.78 g	1,448.14	1,015.12	70.1%
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
3 oz	24.40 g	181.05	97.61	53.9%
100g	28.71 g	213.00	114.84	53.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	79.81 g	592.14	319.26	53.9%
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz	24.40 g	157.25	97.61	62.1%
100g	28.71 g	185.00	114.84	62.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	83.26 g	536.50	333.04	62.1%
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz	5.98 g	35.15	23.94	68.1%
100g	21.11 g	124.00	84.44	68.1%
1 lb	95.75 g	562.46	383.02	68.1%
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz	24.40 g	159.80	97.61	61.1%
100g	28.71 g	188.00	114.84	61.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	80.96 g	530.16	323.85	61.1%
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz	5.98 g	36.86	23.94	65.0%
100g	21.11 g	130.00	84.44	65.0%
1 lb	95.75 g	589.68	383.02	65.0%
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
3 oz	24.40 g	181.05	97.61	53.9%
100g	28.71 g	213.00	114.84	53.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	82.11 g	609.18	328.44	53.9%
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz	5.98 g	41.39	23.94	57.8%
100g	21.11 g	146.00	84.44	57.8%
1 lb	95.75 g	662.26	383.02	57.8%
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
3 oz	24.40 g	153.00	97.61	63.8%
100g	28.71 g	180.00	114.84	63.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	84.12 g	527.40	336.48	63.8%
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw
1 oz	5.98 g	33.74	23.94	71.0%
100g	21.11 g	119.00	84.44	71.0%
1 lb	95.75 g	539.78	383.02	71.0%