High Protein Foods  Beef and Veal  Beef - Tip Round
 


  Number of displayed food(s) - 37

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 oz 23.94 g 162.35 95.78 59.0%
100g 28.17 g 191.00 112.68 59.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 92.96 g 630.30 371.84 59.0%
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
100g 20.48 g 151.00 81.92 54.3%
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100g 27.01 g 196.00 108.04 55.1%
1 roast (yield from 1405 g raw meat) 307.37 g 2,230.48 1,229.50 55.1%
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
100g 20.16 g 156.00 80.64 51.7%
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100g 26.57 g 181.00 106.28 58.7%
1 roast (yield from 1388 g raw meat) 303.16 g 2,065.21 1,212.65 58.7%
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
100g 20.80 g 145.00 83.20 57.4%
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 22.07 g 241.40 88.26 36.6%
100g 25.96 g 284.00 103.84 36.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85.15 g 931.52 340.60 36.6%
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 5.43 g 63.22 21.70 34.3%
100g 19.14 g 223.00 76.56 34.3%
1 lb 86.82 g 1,011.53 347.28 34.3%
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 22.87 g 198.90 91.49 46.0%
100g 26.91 g 234.00 107.64 46.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 86.92 g 755.82 347.68 46.0%
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 5.47 g 56.98 21.90 38.4%
100g 19.31 g 201.00 77.24 38.4%
1 lb 87.59 g 911.74 350.36 38.4%
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 22.56 g 209.95 90.24 43.0%
100g 26.54 g 247.00 106.16 43.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 84.93 g 790.40 339.71 43.0%
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 5.44 g 60.10 21.75 36.2%
100g 19.18 g 212.00 76.72 36.2%
1 lb 87.00 g 961.63 348.00 36.2%
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 22.41 g 232.90 89.62 38.5%
100g 26.36 g 274.00 105.44 38.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 86.20 g 895.98 344.79 38.5%
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz 5.51 g 60.67 22.04 36.3%
100g 19.44 g 214.00 77.76 36.3%
1 lb 88.18 g 970.70 352.72 36.3%
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
3 oz 23.03 g 191.25 92.11 48.2%
100g 27.09 g 225.00 108.36 48.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 87.50 g 726.75 350.00 48.2%
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
1 oz 5.55 g 52.73 22.18 42.1%
100g 19.56 g 186.00 78.24 42.1%
1 lb 88.72 g 843.70 354.90 42.1%
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz 23.33 g 186.15 93.33 50.1%
100g 27.45 g 219.00 109.80 50.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 89.49 g 713.94 357.95 50.1%
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 5.56 g 53.58 22.23 41.5%
100g 19.60 g 189.00 78.40 41.5%
1 lb 88.91 g 857.30 355.62 41.5%
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 23.18 g 193.80 92.72 47.8%
100g 27.27 g 228.00 109.08 47.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 88.63 g 741.00 354.51 47.8%
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 5.52 g 56.42 22.09 39.2%
100g 19.48 g 199.00 77.92 39.2%
1 lb 88.36 g 902.66 353.45 39.2%
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz 23.49 g 178.50 93.94 52.6%
100g 27.63 g 210.00 110.52 52.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 90.35 g 686.70 361.40 52.6%
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 5.60 g 50.46 22.39 44.4%
100g 19.74 g 178.00 78.96 44.4%
1 lb 89.54 g 807.41 358.16 44.4%
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 oz 24.40 g 149.60 97.61 65.3%
100g 28.71 g 176.00 114.84 65.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 91.87 g 563.20 367.49 65.3%
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
100g 21.07 g 126.00 84.28 66.9%
1 roast 271.59 g 1,624.14 1,086.37 66.9%
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100g 27.68 g 176.00 110.72 62.9%
1 roast (yield from 1405 g raw meat) 315.00 g 2,002.88 1,259.99 62.9%
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
100g 20.76 g 130.00 83.04 63.9%
1 roast 288.98 g 1,809.60 1,155.92 63.9%
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
100g 27.37 g 149.00 109.48 73.5%
1 roast (yield from 1388 g raw meat) 312.29 g 1,700.09 1,249.17 73.5%
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
100g 21.38 g 122.00 85.52 70.1%
1 roast 253.78 g 1,448.14 1,015.12 70.1%
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 24.40 g 181.05 97.61 53.9%
100g 28.71 g 213.00 114.84 53.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 79.81 g 592.14 319.26 53.9%
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 24.40 g 157.25 97.61 62.1%
100g 28.71 g 185.00 114.84 62.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 83.26 g 536.50 333.04 62.1%
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 5.98 g 35.15 23.94 68.1%
100g 21.11 g 124.00 84.44 68.1%
1 lb 95.75 g 562.46 383.02 68.1%
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 24.40 g 159.80 97.61 61.1%
100g 28.71 g 188.00 114.84 61.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 80.96 g 530.16 323.85 61.1%
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 5.98 g 36.86 23.94 65.0%
100g 21.11 g 130.00 84.44 65.0%
1 lb 95.75 g 589.68 383.02 65.0%
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 24.40 g 181.05 97.61 53.9%
100g 28.71 g 213.00 114.84 53.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 82.11 g 609.18 328.44 53.9%
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz 5.98 g 41.39 23.94 57.8%
100g 21.11 g 146.00 84.44 57.8%
1 lb 95.75 g 662.26 383.02 57.8%
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
3 oz 24.40 g 153.00 97.61 63.8%
100g 28.71 g 180.00 114.84 63.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 84.12 g 527.40 336.48 63.8%
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw
1 oz 5.98 g 33.74 23.94 71.0%
100g 21.11 g 119.00 84.44 71.0%
1 lb 95.75 g 539.78 383.02 71.0%


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