High Protein Foods  Beef and Veal  Beef - Top Round
 


  Number of displayed food(s) - 45

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
1 oz 6.43 g 39.69 25.73 64.8%
100g 22.69 g 140.00 90.76 64.8%
1 lb 102.92 g 635.04 411.69 64.8%
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz 30.28 g 177.65 121.11 68.2%
100g 35.62 g 209.00 142.48 68.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 95.11 g 558.03 380.42 68.2%
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100g 31.61 g 186.00 126.44 68.0%
1 steak (yield from 381 g raw meat) 87.56 g 515.22 350.24 68.0%
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
3 oz 30.28 g 183.60 121.11 66.0%
100g 35.62 g 216.00 142.48 66.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 95.11 g 576.72 380.42 66.0%
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100g 31.57 g 200.00 126.28 63.1%
1 steak (yield from 396 g raw meat) 89.66 g 568.00 358.64 63.1%
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
3 oz 30.28 g 170.00 121.11 71.2%
100g 35.62 g 200.00 142.48 71.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 95.11 g 534.00 380.42 71.2%
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g 31.65 g 177.00 126.60 71.5%
1 steak (yield from 368 g meat) 85.14 g 476.13 340.55 71.5%
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 26.12 g 201.45 104.48 51.9%
100g 30.73 g 237.00 122.92 51.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 101.72 g 784.47 406.87 51.9%
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 6.18 g 53.30 24.73 46.4%
100g 21.81 g 188.00 87.24 46.4%
1 lb 98.93 g 852.77 395.72 46.4%
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 28.76 g 210.80 115.02 54.6%
100g 33.83 g 248.00 135.32 54.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 96.75 g 709.28 387.02 54.6%
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 25.64 g 183.60 102.58 55.9%
100g 30.17 g 216.00 120.68 55.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 98.35 g 704.16 393.42 55.9%
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz 28.54 g 221.00 114.17 51.7%
100g 33.58 g 260.00 134.32 51.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 97.05 g 751.40 388.18 51.7%
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
3 oz 27.52 g 235.45 110.09 46.8%
100g 32.38 g 277.00 129.52 46.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 91.64 g 783.91 366.54 46.8%
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 26.40 g 194.65 105.60 54.3%
100g 31.06 g 229.00 124.24 54.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 102.19 g 753.41 408.75 54.3%
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz 6.25 g 51.03 25.02 49.0%
100g 22.06 g 180.00 88.24 49.0%
1 lb 100.06 g 816.48 400.26 49.0%
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
3 oz 28.98 g 198.90 115.91 58.3%
100g 34.09 g 234.00 136.36 58.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 97.50 g 669.24 389.99 58.3%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 oz 29.19 g 202.30 116.76 57.7%
100g 34.34 g 238.00 137.36 57.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 98.21 g 680.68 392.85 57.7%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 6.25 g 47.06 25.02 53.2%
100g 22.06 g 166.00 88.24 53.2%
1 lb 100.06 g 752.98 400.26 53.2%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz 28.98 g 212.50 115.91 54.5%
100g 34.09 g 250.00 136.36 54.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 98.52 g 722.50 394.08 54.5%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 26.10 g 190.40 104.38 54.8%
100g 30.70 g 224.00 122.80 54.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 100.08 g 730.24 400.33 54.8%
1 steak (yield from raw steak weighing 492 g) 106.53 g 777.28 426.12 54.8%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
3 oz 28.04 g 226.10 112.17 49.6%
100g 32.99 g 266.00 131.96 49.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 93.36 g 752.78 373.45 49.6%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 6.22 g 47.63 24.88 52.2%
100g 21.94 g 168.00 87.76 52.2%
1 lb 99.52 g 762.05 398.08 52.2%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz 26.58 g 191.25 106.32 55.6%
100g 31.27 g 225.00 125.08 55.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 103.82 g 747.00 415.27 55.6%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz 6.31 g 49.05 25.22 51.4%
100g 22.24 g 173.00 88.96 51.4%
1 lb 100.88 g 784.73 403.52 51.4%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz 29.41 g 191.25 117.64 61.5%
100g 34.60 g 225.00 138.40 61.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 98.96 g 643.50 395.82 61.5%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 26.04 g 170.85 104.14 61.0%
100g 30.63 g 201.00 122.52 61.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 100.77 g 661.29 403.09 61.0%
1 steak (yield from raw steak weighing 491g) 109.96 g 721.59 439.85 61.0%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 6.29 g 46.49 25.15 54.1%
100g 22.18 g 164.00 88.72 54.1%
1 lb 100.61 g 743.90 402.43 54.1%
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz 30.70 g 169.15 122.81 72.6%
100g 36.12 g 199.00 144.48 72.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 94.27 g 519.39 377.09 72.6%
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100g 31.70 g 186.00 126.80 68.2%
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz 30.70 g 175.95 122.81 69.8%
100g 36.12 g 207.00 144.48 69.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 94.27 g 540.27 377.09 69.8%
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
100g 31.70 g 197.00 126.80 64.4%
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz 30.70 g 161.50 122.81 76.0%
100g 36.12 g 190.00 144.48 76.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 94.27 g 495.90 377.09 76.0%
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
100g 31.70 g 176.00 126.80 72.0%
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 26.94 g 182.75 107.75 59.0%
100g 31.69 g 215.00 126.76 59.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 99.82 g 677.25 399.29 59.0%
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 30.70 g 174.25 122.81 70.5%
100g 36.12 g 205.00 144.48 70.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 93.55 g 530.95 374.20 70.5%
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 26.94 g 153.00 107.75 70.4%
100g 31.69 g 180.00 126.76 70.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 81.44 g 462.60 325.77 70.4%
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz 30.70 g 181.05 122.81 67.8%
100g 36.12 g 213.00 144.48 67.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 93.91 g 553.80 375.65 67.8%
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
3 oz 29.81 g 192.95 119.24 61.8%
100g 35.07 g 227.00 140.28 61.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 88.38 g 572.04 353.51 61.8%
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 26.94 g 182.75 107.75 59.0%
100g 31.69 g 215.00 126.76 59.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 101.09 g 685.85 404.36 59.0%
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz 6.46 g 43.38 25.84 59.6%
100g 22.79 g 153.00 91.16 59.6%
1 lb 103.38 g 694.01 413.50 59.6%
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
3 oz 30.70 g 166.60 122.81 73.7%
100g 36.12 g 196.00 144.48 73.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 94.63 g 513.52 378.54 73.7%
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz 6.49 g 38.27 25.98 67.9%
100g 22.91 g 135.00 91.64 67.9%
1 lb 103.92 g 612.36 415.68 67.9%
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
1 oz 9.08 g 54.72 36.33 66.4%
100g 32.04 g 193.00 128.16 66.4%
1 lb 145.33 g 875.45 581.33 66.4%
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
1 oz 8.96 g 50.18 35.85 71.4%
100g 31.61 g 177.00 126.44 71.4%
1 lb 143.38 g 802.87 573.53 71.4%
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
1 oz 6.56 g 36.57 26.23 71.7%
100g 23.13 g 129.00 92.52 71.7%
1 lb 104.92 g 585.14 419.67 71.7%


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