|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered |
| 3 oz
|
26.09
g
|
223.55
|
104.35
|
46.7%
|
|
100g
|
30.69
g
|
263.00
|
122.76
|
46.7%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
59.54
g
|
510.22
|
238.15
|
46.7%
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw |
| 1 oz
|
5.82
g
|
50.18
|
23.28
|
46.4%
|
|
3 oz
|
17.45
g
|
150.45
|
69.80
|
46.4%
|
|
100g
|
20.53
g
|
177.00
|
82.12
|
46.4%
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered |
| 3 oz
|
28.63
g
|
170.85
|
114.51
|
67.0%
|
|
100g
|
33.68
g
|
201.00
|
134.72
|
67.0%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
57.26
g
|
341.70
|
229.02
|
67.0%
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw |
| 1 oz
|
6.17
g
|
36.29
|
24.66
|
68.0%
|
|
100g
|
21.75
g
|
128.00
|
87.00
|
68.0%
|
|
1 lb
|
98.66
g
|
580.61
|
394.63
|
68.0%
|