High Protein Foods  Beef and Veal  Beef - Shank Crosscuts
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
3 oz 26.09 g 223.55 104.35 46.7%
100g 30.69 g 263.00 122.76 46.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.54 g 510.22 238.15 46.7%
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 5.82 g 50.18 23.28 46.4%
3 oz 17.45 g 150.45 69.80 46.4%
100g 20.53 g 177.00 82.12 46.4%
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
3 oz 28.63 g 170.85 114.51 67.0%
100g 33.68 g 201.00 134.72 67.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 57.26 g 341.70 229.02 67.0%
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 6.17 g 36.29 24.66 68.0%
100g 21.75 g 128.00 87.00 68.0%
1 lb 98.66 g 580.61 394.63 68.0%


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