High Protein Foods  Beef and Veal  Beef - Porterhouse Steak
 


  Number of displayed food(s) - 24

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 20.37 g 234.60 81.46 34.7%
100g 23.96 g 276.00 95.84 34.7%
1 lb 108.68 g 1,251.94 434.73 34.7%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz ( 1 serving ) 20.07 g 240.55 80.27 33.4%
100g 23.61 g 283.00 94.44 33.4%
1 lb 107.09 g 1,283.69 428.38 33.4%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
3 oz ( 1serving ) 20.80 g 226.95 83.20 36.7%
100g 24.47 g 267.00 97.88 36.7%
1 lb 111.00 g 1,211.11 443.98 36.7%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 19.13 g 279.65 76.53 27.4%
100g 22.51 g 329.00 90.04 27.4%
1 lb 102.11 g 1,492.34 408.42 27.4%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 5.45 g 67.47 21.78 32.3%
100g 19.21 g 238.00 76.84 32.3%
1 lb 87.14 g 1,079.57 348.55 32.3%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
3 oz ( 1serving ) 18.56 g 290.70 74.26 25.5%
100g 21.84 g 342.00 87.36 25.5%
1 lb 99.07 g 1,551.31 396.26 25.5%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
1 oz 5.15 g 70.88 20.60 29.1%
100g 18.17 g 250.00 72.68 29.1%
1 lb 82.42 g 1,134.00 329.68 29.1%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
3 oz ( 1 serving ) 19.95 g 264.35 79.80 30.2%
100g 23.47 g 311.00 93.88 30.2%
1 lb 106.46 g 1,410.70 425.84 30.2%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
1 oz 5.88 g 62.94 23.51 37.4%
100g 20.73 g 222.00 82.92 37.4%
1 lb 94.03 g 1,006.99 376.13 37.4%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 oz 19.98 g 252.45 79.93 31.7%
100g 23.51 g 297.00 94.04 31.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 67.24 g 849.42 268.95 31.7%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 5.33 g 70.02 21.32 30.4%
100g 18.80 g 247.00 75.20 30.4%
1 lb 85.28 g 1,120.39 341.11 30.4%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 19.78 g 254.15 79.12 31.1%
100g 23.27 g 299.00 93.08 31.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 59.34 g 762.45 237.35 31.1%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 5.10 g 73.14 20.39 27.9%
100g 17.98 g 258.00 71.92 27.9%
1 lb 81.56 g 1,170.29 326.23 27.9%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 20.44 g 249.90 81.77 32.7%
100g 24.05 g 294.00 96.20 32.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 69.26 g 846.72 277.06 32.7%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 5.87 g 62.94 23.50 37.3%
100g 20.72 g 222.00 82.88 37.3%
1 lb 93.99 g 1,006.99 375.94 37.3%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 22.53 g 178.50 90.13 50.5%
100g 26.51 g 210.00 106.04 50.5%
1 lb 120.25 g 952.56 481.00 50.5%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 22.16 g 180.20 88.64 49.2%
100g 26.07 g 212.00 104.28 49.2%
1 lb 118.25 g 961.63 473.01 49.2%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
1 serving 21.68 g 190.40 86.73 45.6%
3 oz 21.68 g 190.40 86.73 45.6%
100g 25.51 g 224.00 102.04 45.6%
1 piece, cooked, excluding refuse 67.86 g 595.84 271.43 45.6%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
1 serving 22.86 g 164.90 91.43 55.4%
3 oz 22.86 g 164.90 91.43 55.4%
100g 26.89 g 194.00 107.56 55.4%
1 piece, cooked, excluding refuse 68.84 g 496.64 275.35 55.4%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 6.03 g 44.23 24.13 54.6%
100g 21.28 g 156.00 85.12 54.6%
1 lb 96.53 g 707.62 386.10 54.6%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
1 serving 22.13 g 182.75 88.54 48.4%
3 oz 22.13 g 182.75 88.54 48.4%
100g 26.04 g 215.00 104.16 48.4%
1 piece, cooked, excluding refuse 53.64 g 442.90 214.57 48.4%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
1 oz 5.75 g 45.36 22.99 50.7%
100g 20.27 g 160.00 81.08 50.7%
1 lb 91.94 g 725.76 367.78 50.7%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
1 serving 23.12 g 172.55 92.48 53.6%
3 oz 23.12 g 172.55 92.48 53.6%
100g 27.20 g 203.00 108.80 53.6%
1 piece, cooked, excluding refuse 59.57 g 444.57 238.27 53.6%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
1 oz 6.45 g 42.24 25.80 61.1%
100g 22.75 g 149.00 91.00 61.1%
1 lb 103.19 g 675.86 412.78 61.1%


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