High Protein Foods  Beef and Veal  Beef - T-Bone Steak
 


  Number of displayed food(s) - 24

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 20.55 g 209.95 82.21 39.2%
100g 24.18 g 247.00 96.72 39.2%
1 lb 109.68 g 1,120.39 438.72 39.2%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz ( 1 serving ) 20.44 g 219.30 81.77 37.3%
100g 24.05 g 258.00 96.20 37.3%
1 lb 109.09 g 1,170.29 436.36 37.3%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
3 oz ( 1 serving ) 20.72 g 195.50 82.89 42.4%
100g 24.38 g 230.00 97.52 42.4%
1 lb 110.59 g 1,043.28 442.35 42.4%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 19.95 g 260.10 79.80 30.7%
100g 23.47 g 306.00 93.88 30.7%
1 lb 106.46 g 1,388.02 425.84 30.7%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 5.50 g 60.10 21.99 36.6%
100g 19.39 g 212.00 77.56 36.6%
1 lb 87.95 g 961.63 351.81 36.6%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
3 oz ( 1 serving ) 19.37 g 273.70 77.49 28.3%
100g 22.79 g 322.00 91.16 28.3%
1 lb 103.38 g 1,460.59 413.50 28.3%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
1 oz 5.43 g 62.65 21.74 34.7%
100g 19.17 g 221.00 76.68 34.7%
1 lb 86.96 g 1,002.46 347.82 34.7%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
3 oz ( 1 serving ) 20.78 g 238.85 83.13 34.8%
100g 24.45 g 281.00 97.80 34.8%
1 lb 110.91 g 1,274.62 443.62 34.8%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
1 oz 5.59 g 56.42 22.35 39.6%
100g 19.71 g 199.00 78.84 39.6%
1 lb 89.40 g 902.66 357.62 39.6%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 oz 20.68 g 238.00 82.72 34.8%
100g 24.33 g 280.00 97.32 34.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 69.83 g 803.60 279.31 34.8%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 5.44 g 62.37 21.76 34.9%
100g 19.19 g 220.00 76.76 34.9%
1 lb 87.05 g 997.92 348.18 34.9%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 20.43 g 243.10 81.74 33.6%
100g 24.04 g 286.00 96.16 33.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 62.26 g 740.74 249.05 33.6%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 5.36 g 65.77 21.43 32.6%
100g 18.90 g 232.00 75.60 32.6%
1 lb 85.73 g 1,052.35 342.92 32.6%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 21.26 g 225.25 85.03 37.8%
100g 25.01 g 265.00 100.04 37.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 91.04 g 964.60 364.15 37.8%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 5.64 g 54.43 22.56 41.4%
100g 19.89 g 192.00 79.56 41.4%
1 lb 90.22 g 870.91 360.88 41.4%
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 22.09 g 160.65 88.37 55.0%
100g 25.99 g 189.00 103.96 55.0%
1 lb 117.89 g 857.30 471.56 55.0%
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
1 serving 22.08 g 168.30 88.33 52.5%
3 oz 22.08 g 168.30 88.33 52.5%
100g 25.98 g 198.00 103.92 52.5%
1 piece, cooked, excluding refuse 70.41 g 536.58 281.62 52.5%
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
1 serving 22.10 g 150.45 88.40 58.8%
3 oz 22.10 g 150.45 88.40 58.8%
100g 26.00 g 177.00 104.00 58.8%
1 piece, cooked, excluding refuse 68.64 g 467.28 274.56 58.8%
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 22.96 g 171.70 91.83 53.5%
100g 27.01 g 202.00 108.04 53.5%
1 lb 122.52 g 916.27 490.07 53.5%
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 5.95 g 41.11 23.81 57.9%
100g 21.00 g 145.00 84.00 57.9%
1 lb 95.26 g 657.72 381.02 57.9%
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
1 serving 22.76 g 174.25 91.05 52.3%
3 oz 22.76 g 174.25 91.05 52.3%
100g 26.78 g 205.00 107.12 52.3%
1 piece, cooked, excluding refuse 53.83 g 412.05 215.31 52.3%
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
1 oz 5.89 g 43.66 23.56 54.0%
100g 20.78 g 154.00 83.12 54.0%
1 lb 94.26 g 698.54 377.03 54.0%
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
1 serving 23.25 g 168.30 92.99 55.3%
3 oz 23.25 g 168.30 92.99 55.3%
100g 27.35 g 198.00 109.40 55.3%
1 piece, cooked, excluding refuse 66.19 g 479.16 264.75 55.3%
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
1 oz 6.05 g 37.42 24.19 64.6%
100g 21.33 g 132.00 85.32 64.6%
1 lb 96.75 g 598.75 387.01 64.6%


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