Number of displayed food(s) - 24

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving )	20.55 g	209.95	82.21	39.2%
100g	24.18 g	247.00	96.72	39.2%
1 lb	109.68 g	1,120.39	438.72	39.2%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz ( 1 serving )	20.44 g	219.30	81.77	37.3%
100g	24.05 g	258.00	96.20	37.3%
1 lb	109.09 g	1,170.29	436.36	37.3%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
3 oz ( 1 serving )	20.72 g	195.50	82.89	42.4%
100g	24.38 g	230.00	97.52	42.4%
1 lb	110.59 g	1,043.28	442.35	42.4%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz ( 1 serving )	19.95 g	260.10	79.80	30.7%
100g	23.47 g	306.00	93.88	30.7%
1 lb	106.46 g	1,388.02	425.84	30.7%

	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz	5.50 g	60.10	21.99	36.6%
100g	19.39 g	212.00	77.56	36.6%
1 lb	87.95 g	961.63	351.81	36.6%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
3 oz ( 1 serving )	19.37 g	273.70	77.49	28.3%
100g	22.79 g	322.00	91.16	28.3%
1 lb	103.38 g	1,460.59	413.50	28.3%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
1 oz	5.43 g	62.65	21.74	34.7%
100g	19.17 g	221.00	76.68	34.7%
1 lb	86.96 g	1,002.46	347.82	34.7%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
3 oz ( 1 serving )	20.78 g	238.85	83.13	34.8%
100g	24.45 g	281.00	97.80	34.8%
1 lb	110.91 g	1,274.62	443.62	34.8%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
1 oz	5.59 g	56.42	22.35	39.6%
100g	19.71 g	199.00	78.84	39.6%
1 lb	89.40 g	902.66	357.62	39.6%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 oz	20.68 g	238.00	82.72	34.8%
100g	24.33 g	280.00	97.32	34.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	69.83 g	803.60	279.31	34.8%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	5.44 g	62.37	21.76	34.9%
100g	19.19 g	220.00	76.76	34.9%
1 lb	87.05 g	997.92	348.18	34.9%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz	20.43 g	243.10	81.74	33.6%
100g	24.04 g	286.00	96.16	33.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	62.26 g	740.74	249.05	33.6%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	5.36 g	65.77	21.43	32.6%
100g	18.90 g	232.00	75.60	32.6%
1 lb	85.73 g	1,052.35	342.92	32.6%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz	21.26 g	225.25	85.03	37.8%
100g	25.01 g	265.00	100.04	37.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	91.04 g	964.60	364.15	37.8%
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	5.64 g	54.43	22.56	41.4%
100g	19.89 g	192.00	79.56	41.4%
1 lb	90.22 g	870.91	360.88	41.4%
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving )	22.09 g	160.65	88.37	55.0%
100g	25.99 g	189.00	103.96	55.0%
1 lb	117.89 g	857.30	471.56	55.0%
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
1 serving	22.08 g	168.30	88.33	52.5%
3 oz	22.08 g	168.30	88.33	52.5%
100g	25.98 g	198.00	103.92	52.5%
1 piece, cooked, excluding refuse	70.41 g	536.58	281.62	52.5%
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
1 serving	22.10 g	150.45	88.40	58.8%
3 oz	22.10 g	150.45	88.40	58.8%
100g	26.00 g	177.00	104.00	58.8%
1 piece, cooked, excluding refuse	68.64 g	467.28	274.56	58.8%
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz ( 1 serving )	22.96 g	171.70	91.83	53.5%
100g	27.01 g	202.00	108.04	53.5%
1 lb	122.52 g	916.27	490.07	53.5%
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz	5.95 g	41.11	23.81	57.9%
100g	21.00 g	145.00	84.00	57.9%
1 lb	95.26 g	657.72	381.02	57.9%
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
1 serving	22.76 g	174.25	91.05	52.3%
3 oz	22.76 g	174.25	91.05	52.3%
100g	26.78 g	205.00	107.12	52.3%
1 piece, cooked, excluding refuse	53.83 g	412.05	215.31	52.3%
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
1 oz	5.89 g	43.66	23.56	54.0%
100g	20.78 g	154.00	83.12	54.0%
1 lb	94.26 g	698.54	377.03	54.0%
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
1 serving	23.25 g	168.30	92.99	55.3%
3 oz	23.25 g	168.30	92.99	55.3%
100g	27.35 g	198.00	109.40	55.3%
1 piece, cooked, excluding refuse	66.19 g	479.16	264.75	55.3%
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
1 oz	6.05 g	37.42	24.19	64.6%
100g	21.33 g	132.00	85.32	64.6%
1 lb	96.75 g	598.75	387.01	64.6%