Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled |
3 oz
|
21.16
g
|
270.30
|
84.63
|
31.3%
|
100g
|
24.89
g
|
318.00
|
99.56
|
31.3%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
|
28.37
g
|
362.52
|
113.50
|
31.3%
|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted |
3 oz
|
19.92
g
|
304.30
|
79.70
|
26.2%
|
100g
|
23.44
g
|
358.00
|
93.76
|
26.2%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
|
27.19
g
|
415.28
|
108.76
|
26.2%
|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw |
100g
|
17.80
g
|
288.00
|
71.20
|
24.7%
|
1 steak
|
27.77
g
|
449.28
|
111.07
|
24.7%
|
1 lb
|
80.74
g
|
1,306.37
|
322.96
|
24.7%
|
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled |
3 oz
|
24.01
g
|
197.20
|
96.05
|
48.7%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
|
25.99
g
|
213.44
|
103.96
|
48.7%
|
100g
|
28.25
g
|
232.00
|
113.00
|
48.7%
|
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted |
3 oz
|
23.41
g
|
216.75
|
93.64
|
43.2%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
|
24.24
g
|
224.40
|
96.94
|
43.2%
|
100g
|
27.54
g
|
255.00
|
110.16
|
43.2%
|