High Protein Foods  Beef and Veal  Beef - Tenderloin Short Loin
 


  Number of displayed food(s) - 5

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 21.16 g 270.30 84.63 31.3%
100g 24.89 g 318.00 99.56 31.3%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) 28.37 g 362.52 113.50 31.3%
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 19.92 g 304.30 79.70 26.2%
100g 23.44 g 358.00 93.76 26.2%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) 27.19 g 415.28 108.76 26.2%
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
100g 17.80 g 288.00 71.20 24.7%
1 steak 27.77 g 449.28 111.07 24.7%
1 lb 80.74 g 1,306.37 322.96 24.7%
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 24.01 g 197.20 96.05 48.7%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) 25.99 g 213.44 103.96 48.7%
100g 28.25 g 232.00 113.00 48.7%
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 23.41 g 216.75 93.64 43.2%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) 24.24 g 224.40 96.94 43.2%
100g 27.54 g 255.00 110.16 43.2%


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