High Protein Foods  Beef and Veal  Beef - Top Loin
 


  Number of displayed food(s) - 30

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
1 oz 8.27 g 56.98 33.07 58.0%
100g 29.16 g 201.00 116.64 58.0%
1 lb 132.27 g 911.74 529.08 58.0%
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
1 oz 6.46 g 43.94 25.83 58.8%
100g 22.78 g 155.00 91.12 58.8%
1 lb 103.33 g 703.08 413.32 58.8%
Beef, short loin, top loin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100g 26.16 g 278.00 104.64 37.6%
1 steak (yield from 270 g raw meat) 57.81 g 614.38 231.25 37.6%
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz 23.87 g 180.20 95.47 53.0%
100g 28.08 g 212.00 112.32 53.0%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) 43.52 g 328.60 174.10 53.0%
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
3 oz 24.18 g 174.25 96.73 55.5%
100g 28.45 g 205.00 113.80 55.5%
1 steak (yield from 203 g raw meat) 46.66 g 336.20 186.63 55.5%
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g 29.29 g 180.00 117.16 65.1%
1 steak (yield from 186 g raw meat) 43.94 g 270.00 175.74 65.1%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 21.01 g 288.15 84.05 29.2%
100g 24.72 g 339.00 98.88 29.2%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) 56.36 g 772.92 225.45 29.2%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
100g 17.87 g 322.00 71.48 22.2%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) 54.32 g 978.88 217.30 22.2%
1 lb 81.06 g 1,460.59 324.23 22.2%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 21.73 g 243.95 86.90 35.6%
100g 25.56 g 287.00 102.24 35.6%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 45.50 g 510.86 181.99 35.6%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 21.57 g 274.55 86.29 31.4%
100g 25.38 g 323.00 101.52 31.4%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 45.68 g 581.40 182.74 31.4%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
100g 18.33 g 305.00 73.32 24.0%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 45.28 g 753.35 181.10 24.0%
1 lb 83.14 g 1,383.48 332.58 24.0%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 oz 22.47 g 224.40 89.90 40.1%
100g 26.44 g 264.00 105.76 40.1%
1 steak (yield from raw steak weighing 259 g) 56.32 g 562.32 225.27 40.1%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
100g 20.61 g 228.00 82.44 36.2%
1 steak 54.82 g 606.48 219.29 36.2%
1 lb 93.49 g 1,034.21 373.95 36.2%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz (1 serving) 22.24 g 236.30 88.94 37.6%
100g 26.16 g 278.00 104.64 37.6%
1 steak (yield from 270 g raw meat) 57.81 g 614.38 231.25 37.6%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
100g 20.63 g 232.00 82.52 35.6%
1 steak 56.53 g 635.68 226.10 35.6%
1 lb 93.58 g 1,052.35 374.31 35.6%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz 22.03 g 263.50 88.13 33.4%
100g 25.92 g 310.00 103.68 33.4%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) 43.29 g 517.70 173.15 33.4%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
100g 19.00 g 281.00 76.00 27.0%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) 43.13 g 637.87 172.52 27.0%
1 lb 86.18 g 1,274.62 344.74 27.0%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 22.71 g 212.50 90.85 42.8%
100g 26.72 g 250.00 106.88 42.8%
1 steak (yield from raw steak weighing 248 g) 54.51 g 510.00 218.04 42.8%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
100g 20.59 g 224.00 82.36 36.8%
1 steak 53.12 g 577.92 212.49 36.8%
1 lb 93.40 g 1,016.06 373.58 36.8%
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz 24.33 g 168.30 97.31 57.8%
100g 28.62 g 198.00 114.48 57.8%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) 42.93 g 297.00 171.72 57.8%
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
3 oz 24.57 g 163.20 98.29 60.2%
100g 28.91 g 192.00 115.64 60.2%
1 steak (yield from 203 g raw meat) 47.41 g 314.88 189.65 60.2%
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
3 oz 25.15 g 146.20 100.61 68.8%
100g 29.59 g 172.00 118.36 68.8%
1 steak (yield from 186 g raw meat) 44.38 g 258.00 177.54 68.8%
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 24.33 g 208.25 97.31 46.7%
100g 28.62 g 245.00 114.48 46.7%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) 51.23 g 438.55 204.92 46.7%
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 24.33 g 175.95 97.31 55.3%
100g 28.62 g 207.00 114.48 55.3%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 42.64 g 308.43 170.58 55.3%
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 24.33 g 208.25 97.31 46.7%
100g 28.62 g 245.00 114.48 46.7%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 42.07 g 360.15 168.29 46.7%
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz 6.10 g 53.58 24.42 45.6%
100g 21.53 g 189.00 86.12 45.6%
1 lb 97.66 g 857.30 390.64 45.6%
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz 6.50 g 39.12 25.99 66.4%
100g 22.92 g 138.00 91.67 66.4%
1 lb 103.96 g 625.97 415.83 66.4%
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
1 oz 8.35 g 50.18 33.38 66.5%
100g 29.44 g 177.00 117.76 66.5%
1 lb 133.54 g 802.87 534.16 66.5%
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
1 oz 6.54 g 37.71 26.16 69.4%
100g 23.07 g 133.00 92.28 69.4%
1 lb 104.65 g 603.29 418.58 69.4%
Beef, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw
100g 19.00 g 243.00 76.00 31.3%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 45.22 g 578.34 180.88 31.3%
1 lb 86.18 g 1,102.25 344.74 31.3%


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