Number of displayed food(s) - 30

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
1 oz	8.27 g	56.98	33.07	58.0%
100g	29.16 g	201.00	116.64	58.0%
1 lb	132.27 g	911.74	529.08	58.0%
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
1 oz	6.46 g	43.94	25.83	58.8%
100g	22.78 g	155.00	91.12	58.8%
1 lb	103.33 g	703.08	413.32	58.8%
Beef, short loin, top loin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100g	26.16 g	278.00	104.64	37.6%
1 steak (yield from 270 g raw meat)	57.81 g	614.38	231.25	37.6%
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz	23.87 g	180.20	95.47	53.0%
100g	28.08 g	212.00	112.32	53.0%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)	43.52 g	328.60	174.10	53.0%

	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
3 oz	24.18 g	174.25	96.73	55.5%
100g	28.45 g	205.00	113.80	55.5%
1 steak (yield from 203 g raw meat)	46.66 g	336.20	186.63	55.5%
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g	29.29 g	180.00	117.16	65.1%
1 steak (yield from 186 g raw meat)	43.94 g	270.00	175.74	65.1%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
3 oz	21.01 g	288.15	84.05	29.2%
100g	24.72 g	339.00	98.88	29.2%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)	56.36 g	772.92	225.45	29.2%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
100g	17.87 g	322.00	71.48	22.2%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)	54.32 g	978.88	217.30	22.2%
1 lb	81.06 g	1,460.59	324.23	22.2%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz	21.73 g	243.95	86.90	35.6%
100g	25.56 g	287.00	102.24	35.6%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)	45.50 g	510.86	181.99	35.6%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz	21.57 g	274.55	86.29	31.4%
100g	25.38 g	323.00	101.52	31.4%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)	45.68 g	581.40	182.74	31.4%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
100g	18.33 g	305.00	73.32	24.0%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)	45.28 g	753.35	181.10	24.0%
1 lb	83.14 g	1,383.48	332.58	24.0%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 oz	22.47 g	224.40	89.90	40.1%
100g	26.44 g	264.00	105.76	40.1%
1 steak (yield from raw steak weighing 259 g)	56.32 g	562.32	225.27	40.1%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
100g	20.61 g	228.00	82.44	36.2%
1 steak	54.82 g	606.48	219.29	36.2%
1 lb	93.49 g	1,034.21	373.95	36.2%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz (1 serving)	22.24 g	236.30	88.94	37.6%
100g	26.16 g	278.00	104.64	37.6%
1 steak (yield from 270 g raw meat)	57.81 g	614.38	231.25	37.6%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
100g	20.63 g	232.00	82.52	35.6%
1 steak	56.53 g	635.68	226.10	35.6%
1 lb	93.58 g	1,052.35	374.31	35.6%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz	22.03 g	263.50	88.13	33.4%
100g	25.92 g	310.00	103.68	33.4%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)	43.29 g	517.70	173.15	33.4%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
100g	19.00 g	281.00	76.00	27.0%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)	43.13 g	637.87	172.52	27.0%
1 lb	86.18 g	1,274.62	344.74	27.0%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz	22.71 g	212.50	90.85	42.8%
100g	26.72 g	250.00	106.88	42.8%
1 steak (yield from raw steak weighing 248 g)	54.51 g	510.00	218.04	42.8%
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
100g	20.59 g	224.00	82.36	36.8%
1 steak	53.12 g	577.92	212.49	36.8%
1 lb	93.40 g	1,016.06	373.58	36.8%
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz	24.33 g	168.30	97.31	57.8%
100g	28.62 g	198.00	114.48	57.8%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)	42.93 g	297.00	171.72	57.8%
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
3 oz	24.57 g	163.20	98.29	60.2%
100g	28.91 g	192.00	115.64	60.2%
1 steak (yield from 203 g raw meat)	47.41 g	314.88	189.65	60.2%
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
3 oz	25.15 g	146.20	100.61	68.8%
100g	29.59 g	172.00	118.36	68.8%
1 steak (yield from 186 g raw meat)	44.38 g	258.00	177.54	68.8%
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
3 oz	24.33 g	208.25	97.31	46.7%
100g	28.62 g	245.00	114.48	46.7%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)	51.23 g	438.55	204.92	46.7%
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz	24.33 g	175.95	97.31	55.3%
100g	28.62 g	207.00	114.48	55.3%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)	42.64 g	308.43	170.58	55.3%
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz	24.33 g	208.25	97.31	46.7%
100g	28.62 g	245.00	114.48	46.7%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)	42.07 g	360.15	168.29	46.7%
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz	6.10 g	53.58	24.42	45.6%
100g	21.53 g	189.00	86.12	45.6%
1 lb	97.66 g	857.30	390.64	45.6%
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz	6.50 g	39.12	25.99	66.4%
100g	22.92 g	138.00	91.67	66.4%
1 lb	103.96 g	625.97	415.83	66.4%
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
1 oz	8.35 g	50.18	33.38	66.5%
100g	29.44 g	177.00	117.76	66.5%
1 lb	133.54 g	802.87	534.16	66.5%
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
1 oz	6.54 g	37.71	26.16	69.4%
100g	23.07 g	133.00	92.28	69.4%
1 lb	104.65 g	603.29	418.58	69.4%
Beef, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw
100g	19.00 g	243.00	76.00	31.3%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)	45.22 g	578.34	180.88	31.3%
1 lb	86.18 g	1,102.25	344.74	31.3%