Number of displayed food(s) - 36

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz	23.11 g	199.75	92.45	46.3%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)	25.29 g	218.55	101.15	46.3%
100g	27.19 g	235.00	108.76	46.3%
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100g	27.97 g	231.00	111.88	48.4%
1 steak (yield from 161 g raw meat)	35.24 g	291.06	140.97	48.4%
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g	27.18 g	205.00	108.72	53.0%
1 steak (yield from 136 g raw meat)	29.35 g	221.40	117.42	53.0%
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz	21.47 g	247.35	85.88	34.7%
100g	25.26 g	291.00	101.04	34.7%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)	29.55 g	340.47	118.22	34.7%
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz	20.07 g	282.20	80.27	28.4%
100g	23.61 g	332.00	94.44	28.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	77.91 g	1,095.60	311.65	28.4%

	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz	20.07 g	288.15	80.27	27.9%
100g	23.61 g	339.00	94.44	27.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	77.68 g	1,115.31	310.71	27.9%
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz	21.17 g	269.45	84.69	31.4%
100g	24.91 g	317.00	99.64	31.4%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)	29.89 g	380.40	119.57	31.4%
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
3 oz	20.12 g	300.05	80.48	26.8%
100g	23.67 g	353.00	94.68	26.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	77.16 g	1,150.78	308.66	26.8%
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz	5.07 g	80.51	20.30	25.2%
100g	17.90 g	284.00	71.60	25.2%
1 lb	81.19 g	1,288.22	324.78	25.2%
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
3 oz	20.07 g	275.40	80.27	29.1%
100g	23.61 g	324.00	94.44	29.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	78.15 g	1,072.44	312.60	29.1%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz	20.31 g	275.40	81.26	29.5%
100g	23.90 g	324.00	95.60	29.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	78.87 g	1,069.20	315.48	29.5%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	5.56 g	70.02	22.24	31.8%
100g	19.61 g	247.00	78.44	31.8%
1 steak	32.16 g	405.08	128.64	31.8%
1 lb	88.95 g	1,120.39	355.80	31.8%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz	22.47 g	232.05	89.86	38.7%
100g	26.43 g	273.00	105.72	38.7%
1 steak (yield from 181 g raw meat)	37.00 g	382.20	148.01	38.7%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz	20.31 g	281.35	81.26	28.9%
100g	23.90 g	331.00	95.60	28.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	78.63 g	1,088.99	314.52	28.9%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	5.62 g	69.74	22.48	32.2%
100g	19.82 g	246.00	79.28	32.2%
1 steak	35.08 g	435.42	140.33	32.2%
1 lb	89.90 g	1,115.86	359.61	32.2%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz	21.47 g	261.80	85.88	32.8%
100g	25.26 g	308.00	101.04	32.8%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)	26.78 g	326.48	107.10	32.8%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
3 oz	20.43 g	291.55	81.74	28.0%
100g	24.04 g	343.00	96.16	28.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	78.37 g	1,118.18	313.48	28.0%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz	5.15 g	77.68	20.58	26.5%
100g	18.15 g	274.00	72.60	26.5%
1 lb	82.33 g	1,242.86	329.31	26.5%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz	22.51 g	222.70	90.03	40.4%
100g	26.48 g	262.00	105.92	40.4%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)	27.54 g	272.48	110.16	40.4%
1 steak (yield from 1 raw steak weighing 151g)	31.51 g	311.78	126.04	40.4%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz	20.31 g	268.60	81.26	30.3%
100g	23.90 g	316.00	95.60	30.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	78.63 g	1,039.64	314.52	30.3%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	5.49 g	70.59	21.97	31.1%
100g	19.37 g	249.00	77.48	31.1%
1 steak (yield from 1 raw steak weighing149g)	28.86 g	371.01	115.45	31.1%
1 lb	87.86 g	1,129.46	351.45	31.1%
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz	24.01 g	175.10	96.05	54.9%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)	24.58 g	179.22	98.31	54.9%
100g	28.25 g	206.00	113.00	54.9%
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
3 oz	24.61 g	175.10	98.43	56.2%
100g	28.95 g	206.00	115.80	56.2%
1 steak (yield from 161 g raw meat)	36.48 g	259.56	145.91	56.2%
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
3 oz	23.87 g	152.15	95.47	62.7%
100g	28.08 g	179.00	112.32	62.7%
1 steak (yield from 136 g raw meat)	30.33 g	193.32	121.31	62.7%
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz	24.01 g	179.35	96.05	53.6%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)	27.68 g	206.78	110.74	53.6%
100g	28.25 g	211.00	113.00	53.6%
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz	23.55 g	188.70	94.21	49.9%
100g	27.71 g	222.00	110.84	49.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	69.55 g	557.22	278.21	49.9%
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz	23.55 g	196.35	94.21	48.0%
100g	27.71 g	231.00	110.84	48.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	69.28 g	577.50	277.10	48.0%
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz	24.01 g	197.20	96.05	48.7%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)	27.68 g	227.36	110.74	48.7%
100g	28.25 g	232.00	113.00	48.7%
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
3 oz	23.41 g	216.75	93.64	43.2%
100g	27.54 g	255.00	110.16	43.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	68.85 g	637.50	275.40	43.2%
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz	5.89 g	47.91	23.56	49.2%
100g	20.78 g	169.00	83.12	49.2%
1 lb	94.26 g	766.58	377.03	49.2%
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
3 oz	23.55 g	179.35	94.21	52.5%
100g	27.71 g	211.00	110.84	52.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	69.55 g	529.61	278.21	52.5%
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz	6.27 g	43.09	25.08	58.2%
100g	22.12 g	152.00	88.48	58.2%
1 lb	100.34 g	689.47	401.35	58.2%
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
1 oz	8.22 g	58.40	32.90	56.3%
100g	29.01 g	206.00	116.04	56.3%
1 lb	131.59 g	934.42	526.36	56.3%
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
1 oz	6.29 g	44.79	25.14	56.1%
100g	22.17 g	158.00	88.68	56.1%
1 lb	100.56 g	716.69	402.25	56.1%
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
1 oz	8.24 g	55.00	32.97	59.9%
100g	29.07 g	194.00	116.28	59.9%
1 lb	131.86 g	879.98	527.45	59.9%
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
1 oz	6.25 g	41.96	25.02	59.6%
100g	22.06 g	148.00	88.24	59.6%
1 lb	100.06 g	671.33	400.26	59.6%