High Protein Foods  Beef and Veal  Beef - Tenderloin
 


  Number of displayed food(s) - 36

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz 23.11 g 199.75 92.45 46.3%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) 25.29 g 218.55 101.15 46.3%
100g 27.19 g 235.00 108.76 46.3%
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100g 27.97 g 231.00 111.88 48.4%
1 steak (yield from 161 g raw meat) 35.24 g 291.06 140.97 48.4%
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g 27.18 g 205.00 108.72 53.0%
1 steak (yield from 136 g raw meat) 29.35 g 221.40 117.42 53.0%
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 21.47 g 247.35 85.88 34.7%
100g 25.26 g 291.00 101.04 34.7%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) 29.55 g 340.47 118.22 34.7%
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 20.07 g 282.20 80.27 28.4%
100g 23.61 g 332.00 94.44 28.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 77.91 g 1,095.60 311.65 28.4%
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 20.07 g 288.15 80.27 27.9%
100g 23.61 g 339.00 94.44 27.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 77.68 g 1,115.31 310.71 27.9%
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 21.17 g 269.45 84.69 31.4%
100g 24.91 g 317.00 99.64 31.4%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) 29.89 g 380.40 119.57 31.4%
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 20.12 g 300.05 80.48 26.8%
100g 23.67 g 353.00 94.68 26.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 77.16 g 1,150.78 308.66 26.8%
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz 5.07 g 80.51 20.30 25.2%
100g 17.90 g 284.00 71.60 25.2%
1 lb 81.19 g 1,288.22 324.78 25.2%
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
3 oz 20.07 g 275.40 80.27 29.1%
100g 23.61 g 324.00 94.44 29.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 78.15 g 1,072.44 312.60 29.1%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz 20.31 g 275.40 81.26 29.5%
100g 23.90 g 324.00 95.60 29.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 78.87 g 1,069.20 315.48 29.5%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 5.56 g 70.02 22.24 31.8%
100g 19.61 g 247.00 78.44 31.8%
1 steak 32.16 g 405.08 128.64 31.8%
1 lb 88.95 g 1,120.39 355.80 31.8%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 22.47 g 232.05 89.86 38.7%
100g 26.43 g 273.00 105.72 38.7%
1 steak (yield from 181 g raw meat) 37.00 g 382.20 148.01 38.7%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 20.31 g 281.35 81.26 28.9%
100g 23.90 g 331.00 95.60 28.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 78.63 g 1,088.99 314.52 28.9%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 5.62 g 69.74 22.48 32.2%
100g 19.82 g 246.00 79.28 32.2%
1 steak 35.08 g 435.42 140.33 32.2%
1 lb 89.90 g 1,115.86 359.61 32.2%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz 21.47 g 261.80 85.88 32.8%
100g 25.26 g 308.00 101.04 32.8%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 26.78 g 326.48 107.10 32.8%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
3 oz 20.43 g 291.55 81.74 28.0%
100g 24.04 g 343.00 96.16 28.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 78.37 g 1,118.18 313.48 28.0%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz 5.15 g 77.68 20.58 26.5%
100g 18.15 g 274.00 72.60 26.5%
1 lb 82.33 g 1,242.86 329.31 26.5%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 22.51 g 222.70 90.03 40.4%
100g 26.48 g 262.00 105.92 40.4%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 27.54 g 272.48 110.16 40.4%
1 steak (yield from 1 raw steak weighing 151g) 31.51 g 311.78 126.04 40.4%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz 20.31 g 268.60 81.26 30.3%
100g 23.90 g 316.00 95.60 30.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 78.63 g 1,039.64 314.52 30.3%
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 5.49 g 70.59 21.97 31.1%
100g 19.37 g 249.00 77.48 31.1%
1 steak (yield from 1 raw steak weighing149g) 28.86 g 371.01 115.45 31.1%
1 lb 87.86 g 1,129.46 351.45 31.1%
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz 24.01 g 175.10 96.05 54.9%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) 24.58 g 179.22 98.31 54.9%
100g 28.25 g 206.00 113.00 54.9%
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
3 oz 24.61 g 175.10 98.43 56.2%
100g 28.95 g 206.00 115.80 56.2%
1 steak (yield from 161 g raw meat) 36.48 g 259.56 145.91 56.2%
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
3 oz 23.87 g 152.15 95.47 62.7%
100g 28.08 g 179.00 112.32 62.7%
1 steak (yield from 136 g raw meat) 30.33 g 193.32 121.31 62.7%
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 24.01 g 179.35 96.05 53.6%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) 27.68 g 206.78 110.74 53.6%
100g 28.25 g 211.00 113.00 53.6%
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 23.55 g 188.70 94.21 49.9%
100g 27.71 g 222.00 110.84 49.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 69.55 g 557.22 278.21 49.9%
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 23.55 g 196.35 94.21 48.0%
100g 27.71 g 231.00 110.84 48.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 69.28 g 577.50 277.10 48.0%
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 24.01 g 197.20 96.05 48.7%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) 27.68 g 227.36 110.74 48.7%
100g 28.25 g 232.00 113.00 48.7%
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 23.41 g 216.75 93.64 43.2%
100g 27.54 g 255.00 110.16 43.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 68.85 g 637.50 275.40 43.2%
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz 5.89 g 47.91 23.56 49.2%
100g 20.78 g 169.00 83.12 49.2%
1 lb 94.26 g 766.58 377.03 49.2%
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
3 oz 23.55 g 179.35 94.21 52.5%
100g 27.71 g 211.00 110.84 52.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 69.55 g 529.61 278.21 52.5%
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz 6.27 g 43.09 25.08 58.2%
100g 22.12 g 152.00 88.48 58.2%
1 lb 100.34 g 689.47 401.35 58.2%
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
1 oz 8.22 g 58.40 32.90 56.3%
100g 29.01 g 206.00 116.04 56.3%
1 lb 131.59 g 934.42 526.36 56.3%
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
1 oz 6.29 g 44.79 25.14 56.1%
100g 22.17 g 158.00 88.68 56.1%
1 lb 100.56 g 716.69 402.25 56.1%
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
1 oz 8.24 g 55.00 32.97 59.9%
100g 29.07 g 194.00 116.28 59.9%
1 lb 131.86 g 879.98 527.45 59.9%
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
1 oz 6.25 g 41.96 25.02 59.6%
100g 22.06 g 148.00 88.24 59.6%
1 lb 100.06 g 671.33 400.26 59.6%


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