Number of displayed food(s) - 23

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz	24.97 g	182.75	99.89	54.7%
100g	29.38 g	215.00	117.52	54.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	89.61 g	655.75	358.44	54.7%
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100g	29.02 g	219.00	116.08	53.0%
1 steak (yield from 532 g raw meat)	114.05 g	860.67	456.19	53.0%
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g	29.65 g	206.00	118.60	57.6%
1 steak (yield from 505 g raw meat)	111.19 g	772.50	444.75	57.6%
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz	23.64 g	219.30	94.55	43.1%
100g	27.81 g	258.00	111.24	43.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	85.10 g	789.48	340.39	43.1%
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
3 oz	23.89 g	277.10	95.57	34.5%
100g	28.11 g	326.00	112.44	34.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	86.30 g	1,000.82	345.19	34.5%

	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	5.76 g	56.98	23.02	40.4%
100g	20.30 g	201.00	81.20	40.4%
1 lb	92.08 g	911.74	368.32	40.4%
1 steak	123.42 g	1,222.08	493.70	40.4%
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz	22.78 g	218.45	91.12	41.7%
100g	26.80 g	257.00	107.20	41.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	82.01 g	786.42	328.03	41.7%
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
3 oz	24.45 g	266.05	97.82	36.8%
100g	28.77 g	313.00	115.08	36.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	88.32 g	960.91	353.30	36.8%
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	5.65 g	60.67	22.59	37.2%
100g	19.92 g	214.00	79.68	37.2%
1 lb	90.36 g	970.70	361.43	37.2%
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz	23.05 g	195.50	92.21	47.2%
100g	27.12 g	230.00	108.48	47.2%
1 steak (yield from 1 raw steak weighing 624g)	131.53 g	1,115.50	526.13	47.2%
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	5.86 g	53.58	23.45	43.8%
100g	20.68 g	189.00	82.72	43.8%
1 lb	93.80 g	857.30	375.22	43.8%
1 steak	122.84 g	1,122.66	491.36	43.8%
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz	25.81 g	162.35	103.26	63.6%
100g	30.37 g	191.00	121.48	63.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	88.68 g	557.72	354.72	63.6%
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
3 oz	25.75 g	159.80	102.99	64.4%
100g	30.29 g	188.00	121.16	64.4%
1 steak (yield from 532 g raw meat)	119.04 g	738.84	476.16	64.4%
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
3 oz	26.18 g	150.45	104.72	69.6%
100g	30.80 g	177.00	123.20	69.6%
1 steak (yield from 505 g raw meat)	115.50 g	663.75	462.00	69.6%
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz	25.81 g	165.75	103.26	62.3%
100g	30.37 g	195.00	121.48	62.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	81.09 g	520.65	324.35	62.3%
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz	6.02 g	36.86	24.09	65.4%
100g	21.24 g	130.00	84.96	65.4%
1 lb	96.34 g	589.68	385.38	65.4%
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 oz	25.81 g	171.70	103.26	60.1%
100g	30.37 g	202.00	121.48	60.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	80.18 g	533.28	320.71	60.1%
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
3 oz	27.61 g	202.30	110.43	54.6%
100g	32.48 g	238.00	129.92	54.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	80.23 g	587.86	320.90	54.6%
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz	6.02 g	38.56	24.09	62.5%
100g	21.24 g	136.00	84.96	62.5%
1 lb	96.34 g	616.90	385.38	62.5%
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
3 oz	25.81 g	158.10	103.26	65.3%
100g	30.37 g	186.00	121.48	65.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	81.09 g	496.62	324.35	65.3%
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, select, raw
1 oz	6.02 g	35.15	24.09	68.5%
100g	21.24 g	124.00	84.96	68.5%
1 lb	96.34 g	562.46	385.38	68.5%
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz	6.26 g	37.14	25.05	67.5%
100g	22.09 g	131.00	88.36	67.5%
1 lb	100.20 g	594.22	400.80	67.5%
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
1 oz	8.37 g	53.01	33.46	63.1%
100g	29.51 g	187.00	118.04	63.1%
1 lb	133.86 g	848.23	535.43	63.1%