High Protein Foods  Beef and Veal  Beef - Top Sirloin
 


  Number of displayed food(s) - 23

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz 24.97 g 182.75 99.89 54.7%
100g 29.38 g 215.00 117.52 54.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 89.61 g 655.75 358.44 54.7%
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100g 29.02 g 219.00 116.08 53.0%
1 steak (yield from 532 g raw meat) 114.05 g 860.67 456.19 53.0%
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g 29.65 g 206.00 118.60 57.6%
1 steak (yield from 505 g raw meat) 111.19 g 772.50 444.75 57.6%
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 23.64 g 219.30 94.55 43.1%
100g 27.81 g 258.00 111.24 43.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85.10 g 789.48 340.39 43.1%
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
3 oz 23.89 g 277.10 95.57 34.5%
100g 28.11 g 326.00 112.44 34.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 86.30 g 1,000.82 345.19 34.5%
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 5.76 g 56.98 23.02 40.4%
100g 20.30 g 201.00 81.20 40.4%
1 lb 92.08 g 911.74 368.32 40.4%
1 steak 123.42 g 1,222.08 493.70 40.4%
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 22.78 g 218.45 91.12 41.7%
100g 26.80 g 257.00 107.20 41.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 82.01 g 786.42 328.03 41.7%
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
3 oz 24.45 g 266.05 97.82 36.8%
100g 28.77 g 313.00 115.08 36.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 88.32 g 960.91 353.30 36.8%
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 5.65 g 60.67 22.59 37.2%
100g 19.92 g 214.00 79.68 37.2%
1 lb 90.36 g 970.70 361.43 37.2%
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 23.05 g 195.50 92.21 47.2%
100g 27.12 g 230.00 108.48 47.2%
1 steak (yield from 1 raw steak weighing 624g) 131.53 g 1,115.50 526.13 47.2%
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 5.86 g 53.58 23.45 43.8%
100g 20.68 g 189.00 82.72 43.8%
1 lb 93.80 g 857.30 375.22 43.8%
1 steak 122.84 g 1,122.66 491.36 43.8%
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz 25.81 g 162.35 103.26 63.6%
100g 30.37 g 191.00 121.48 63.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 88.68 g 557.72 354.72 63.6%
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
3 oz 25.75 g 159.80 102.99 64.4%
100g 30.29 g 188.00 121.16 64.4%
1 steak (yield from 532 g raw meat) 119.04 g 738.84 476.16 64.4%
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
3 oz 26.18 g 150.45 104.72 69.6%
100g 30.80 g 177.00 123.20 69.6%
1 steak (yield from 505 g raw meat) 115.50 g 663.75 462.00 69.6%
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 25.81 g 165.75 103.26 62.3%
100g 30.37 g 195.00 121.48 62.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 81.09 g 520.65 324.35 62.3%
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 6.02 g 36.86 24.09 65.4%
100g 21.24 g 130.00 84.96 65.4%
1 lb 96.34 g 589.68 385.38 65.4%
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 25.81 g 171.70 103.26 60.1%
100g 30.37 g 202.00 121.48 60.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 80.18 g 533.28 320.71 60.1%
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
3 oz 27.61 g 202.30 110.43 54.6%
100g 32.48 g 238.00 129.92 54.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 80.23 g 587.86 320.90 54.6%
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 6.02 g 38.56 24.09 62.5%
100g 21.24 g 136.00 84.96 62.5%
1 lb 96.34 g 616.90 385.38 62.5%
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
3 oz 25.81 g 158.10 103.26 65.3%
100g 30.37 g 186.00 121.48 65.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 81.09 g 496.62 324.35 65.3%
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, select, raw
1 oz 6.02 g 35.15 24.09 68.5%
100g 21.24 g 124.00 84.96 68.5%
1 lb 96.34 g 562.46 385.38 68.5%
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz 6.26 g 37.14 25.05 67.5%
100g 22.09 g 131.00 88.36 67.5%
1 lb 100.20 g 594.22 400.80 67.5%
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
1 oz 8.37 g 53.01 33.46 63.1%
100g 29.51 g 187.00 118.04 63.1%
1 lb 133.86 g 848.23 535.43 63.1%


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