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High Protein Foods  Beef and Veal  Beef - Heart     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Beef, variety meats and by-products, heart, cooked, simmered 3 oz 24.19 g 133.45 96.78 72.5% 100g 28.46 g 157.00 113.85 72.5% Beef, variety meats and by-products, heart, raw 1 oz 5.02 g 30.33 20.09 66.2% 100g 17.72 g 107.00 70.88 66.2% 4 oz 20.02 g 120.91 80.09 66.2%