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High Protein Foods  Beef and Veal  Beef - Kidneys     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Beef, variety meats and by-products, kidneys, cooked, simmered 3 oz 23.18 g 128.35 92.72 72.2% 100g 27.27 g 151.00 109.08 72.2% Beef, variety meats and by-products, kidneys, raw 1 oz 4.93 g 28.07 19.73 70.3% 100g 17.40 g 99.00 69.60 70.3% 4 oz 19.66 g 111.87 78.65 70.3%