High Protein Foods  Beef and Veal  Beef - Spleen
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beef, variety meats and by-products, spleen, cooked, braised
3 oz 21.34 g 123.25 85.34 69.2%
100g 25.10 g 145.00 100.40 69.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 77.31 g 446.60 309.23 69.2%
Beef, variety meats and by-products, spleen, raw
1 oz 5.19 g 29.77 20.75 69.7%
100g 18.30 g 105.00 73.20 69.7%
4 oz 20.68 g 118.65 82.72 69.7%


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