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High Protein Foods  Beef and Veal  Beef - Tongue     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Beef, variety meats and by-products, tongue, cooked, simmered 3 oz 16.40 g 236.30 65.59 27.8% 100g 19.29 g 278.00 77.16 27.8% Beef, variety meats and by-products, tongue, raw 1 oz 4.22 g 63.50 16.90 26.6% 100g 14.90 g 224.00 59.60 26.6% 4 oz 16.84 g 253.12 67.35 26.6%