High Protein Foods  Beef and Veal  Veal - Composite of Trimmed Retail Cuts
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Veal, composite of trimmed retail cuts, separable fat, cooked
3 oz 8.01 g 545.70 32.03 5.9%
100g 9.42 g 642.00 37.68 5.9%
1 unit, cooked (yield from 1 lb raw meat) 27.32 g 1,861.80 109.27 5.9%
Veal, composite of trimmed retail cuts, separable fat, raw
1 oz 1.71 g 180.87 6.83 3.8%
100g 6.02 g 638.00 24.08 3.8%
1 lb 27.31 g 2,893.97 109.23 3.8%
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
3 oz 25.58 g 196.35 102.34 52.1%
100g 30.10 g 231.00 120.40 52.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 62.91 g 482.79 251.64 52.1%
Veal, composite of trimmed retail cuts, separable lean and fat, raw
1 oz 5.49 g 40.82 21.94 53.8%
100g 19.35 g 144.00 77.40 53.8%
1 lb 87.77 g 653.18 351.09 53.8%
Veal, composite of trimmed retail cuts, separable lean only, cooked
3 oz 27.12 g 166.60 108.46 65.1%
100g 31.90 g 196.00 127.60 65.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 61.25 g 376.32 244.99 65.1%
Veal, composite of trimmed retail cuts, separable lean only, raw
1 oz 5.73 g 31.75 22.91 72.1%
100g 20.20 g 112.00 80.80 72.1%
1 lb 91.63 g 508.03 366.51 72.1%


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