Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised |
3 oz
|
29.70
g
|
159.80
|
118.80
|
74.3%
|
100g
|
34.94
g
|
188.00
|
139.76
|
74.3%
|
1 unit, cooked (yield from 1 lb raw meat)
|
91.89
g
|
494.44
|
367.57
|
74.3%
|
Veal, cubed for stew (leg and shoulder), separable lean only, raw |
1 oz
|
5.75
g
|
30.90
|
22.99
|
74.4%
|
100g
|
20.27
g
|
109.00
|
81.08
|
74.4%
|
1 lb
|
91.94
g
|
494.42
|
367.78
|
74.4%
|