High Protein Foods  Beef and Veal  Veal - Top Round
 


  Number of displayed food(s) - 10

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Veal, leg (top round), separable lean and fat, cooked, braised
3 oz 30.74 g 179.35 122.94 68.5%
100g 36.16 g 211.00 144.64 68.5%
1 unit, cooked (yield from 1 lb raw meat) 98.36 g 573.92 393.42 68.5%
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
3 oz 23.00 g 193.80 91.99 47.5%
100g 27.06 g 228.00 108.22 47.5%
1 unit, cooked (yield from 1 lb raw meat) 79.81 g 672.60 319.25 47.5%
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
3 oz 26.99 g 179.35 107.95 60.2%
100g 31.75 g 211.00 127.00 60.2%
1 unit, cooked (yield from 1 lb raw meat) 96.52 g 641.44 386.08 60.2%
Veal, leg (top round), separable lean and fat, cooked, roasted
3 oz 23.54 g 136.00 94.18 69.2%
100g 27.70 g 160.00 110.80 69.3%
1 unit, cooked (yield from 1 lb raw meat) 99.17 g 572.80 396.66 69.2%
Veal, leg (top round), separable lean and fat, raw
1 oz 5.95 g 33.17 23.79 71.7%
100g 20.98 g 117.00 83.92 71.7%
1 lb 95.17 g 530.71 380.66 71.7%
Veal, leg (top round), separable lean only, cooked, braised
3 oz 31.20 g 172.55 124.81 72.3%
100g 36.71 g 203.00 146.84 72.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 98.02 g 542.01 392.06 72.3%
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
3 oz 23.87 g 175.10 95.49 54.5%
100g 28.08 g 206.00 112.34 54.5%
1 unit, cooked (yield from 1 lb raw meat) 82.85 g 607.70 331.39 54.5%
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
3 oz 28.19 g 155.55 112.78 72.5%
100g 33.17 g 183.00 132.68 72.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 95.86 g 528.87 383.45 72.5%
Veal, leg (top round), separable lean only, cooked, roasted
3 oz 23.86 g 127.50 95.44 74.9%
100g 28.07 g 150.00 112.28 74.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 98.53 g 526.50 394.10 74.9%
Veal, leg (top round), separable lean only, raw
1 oz 6.03 g 30.33 24.13 79.6%
100g 21.28 g 107.00 85.12 79.6%
1 lb 96.53 g 485.35 386.10 79.6%


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