High Protein Foods  Beef and Veal  Veal - Shank (Fore and Hind)
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Veal, shank (fore and hind), separable lean and fat, cooked, braised
3 oz 26.81 g 162.35 107.24 66.1%
100g 31.54 g 191.00 126.16 66.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 61.19 g 370.54 244.75 66.1%
Veal, shank (fore and hind), separable lean and fat, raw
1 oz 5.43 g 32.04 21.72 67.8%
100g 19.15 g 113.00 76.60 67.8%
1 lb 86.86 g 512.57 347.46 67.8%
Veal, shank (fore and hind), separable lean only, cooked, braised
3 oz 27.39 g 150.45 109.55 72.8%
100g 32.22 g 177.00 128.88 72.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 71.85 g 394.71 287.40 72.8%
Veal, shank (fore and hind), separable lean only, raw
1 oz 5.47 g 30.62 21.86 71.4%
100g 19.28 g 108.00 77.12 71.4%
1 lb 87.45 g 489.89 349.82 71.4%


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