High Protein Foods  Beef and Veal  Veal - Shoulder Arm
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Veal, shoulder, arm, separable lean and fat, cooked, braised
3 oz 28.59 g 200.60 114.34 57.0%
100g 33.63 g 236.00 134.52 57.0%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 58.18 g 408.28 232.72 57.0%
Veal, shoulder, arm, separable lean and fat, cooked, roasted
3 oz 21.64 g 155.55 86.56 55.7%
100g 25.46 g 183.00 101.84 55.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 72.05 g 517.89 288.21 55.7%
Veal, shoulder, arm, separable lean and fat, raw
1 oz 5.48 g 37.42 21.93 58.6%
100g 19.34 g 132.00 77.36 58.6%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 58.79 g 401.28 235.17 58.6%
Veal, shoulder, arm, separable lean only, cooked, braised
3 oz 30.37 g 170.85 121.48 71.1%
100g 35.73 g 201.00 142.92 71.1%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 57.17 g 321.60 228.67 71.1%
Veal, shoulder, arm, separable lean only, cooked, roasted
3 oz 22.21 g 139.40 88.84 63.7%
100g 26.13 g 164.00 104.52 63.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 71.07 g 446.08 284.29 63.7%
Veal, shoulder, arm, separable lean only, raw
1 oz 5.68 g 29.77 22.73 76.3%
100g 20.04 g 105.00 80.16 76.3%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 57.92 g 303.45 231.66 76.3%


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