Number of displayed food(s) - 6

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Veal, shoulder, arm, separable lean and fat, cooked, braised
3 oz	28.59 g	200.60	114.34	57.0%
100g	33.63 g	236.00	134.52	57.0%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)	58.18 g	408.28	232.72	57.0%
Veal, shoulder, arm, separable lean and fat, cooked, roasted
3 oz	21.64 g	155.55	86.56	55.7%
100g	25.46 g	183.00	101.84	55.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	72.05 g	517.89	288.21	55.7%
Veal, shoulder, arm, separable lean and fat, raw
1 oz	5.48 g	37.42	21.93	58.6%
100g	19.34 g	132.00	77.36	58.6%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)	58.79 g	401.28	235.17	58.6%
Veal, shoulder, arm, separable lean only, cooked, braised
3 oz	30.37 g	170.85	121.48	71.1%
100g	35.73 g	201.00	142.92	71.1%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)	57.17 g	321.60	228.67	71.1%
Veal, shoulder, arm, separable lean only, cooked, roasted
3 oz	22.21 g	139.40	88.84	63.7%
100g	26.13 g	164.00	104.52	63.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	71.07 g	446.08	284.29	63.7%
Veal, shoulder, arm, separable lean only, raw
1 oz	5.68 g	29.77	22.73	76.3%
100g	20.04 g	105.00	80.16	76.3%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)	57.92 g	303.45	231.66	76.3%