High Protein Foods  Beef and Veal  Veal - Shoulder Blade
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Veal, shoulder, blade, separable lean and fat, cooked, braised
3 oz 26.57 g 191.25 106.28 55.6%
100g 31.26 g 225.00 125.04 55.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 58.14 g 418.50 232.57 55.6%
Veal, shoulder, blade, separable lean and fat, cooked, roasted
3 oz 21.38 g 158.10 85.51 54.1%
100g 25.15 g 186.00 100.60 54.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 61.37 g 453.84 245.46 54.1%
Veal, shoulder, blade, separable lean and fat, raw
1 oz 5.45 g 36.57 21.81 59.6%
100g 19.23 g 129.00 76.92 59.6%
1 lb 87.23 g 585.14 348.91 59.6%
Veal, shoulder, blade, separable lean only, cooked, braised
3 oz 27.76 g 168.30 111.04 66.0%
100g 32.66 g 198.00 130.64 66.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 56.83 g 344.52 227.31 66.0%
Veal, shoulder, blade, separable lean only, cooked, roasted
3 oz 21.79 g 145.35 87.18 60.0%
100g 25.64 g 171.00 102.56 60.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 60.51 g 403.56 242.04 60.0%
Veal, shoulder, blade, separable lean only, raw
1 oz 5.57 g 32.04 22.27 69.5%
100g 19.64 g 113.00 78.56 69.5%
1 lb 89.09 g 512.57 356.35 69.5%


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