Number of displayed food(s) - 6

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
3 oz	27.25 g	193.80	109.00	56.2%
100g	32.06 g	228.00	128.24	56.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	61.23 g	435.48	244.94	56.2%
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
3 oz	21.52 g	156.40	86.09	55.0%
100g	25.32 g	184.00	101.28	55.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	65.33 g	474.72	261.30	55.0%
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
1 oz	5.46 g	36.86	21.85	59.3%
100g	19.27 g	130.00	77.08	59.3%
1 lb	87.41 g	589.68	349.63	59.3%
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
3 oz	28.63 g	169.15	114.51	67.7%
100g	33.68 g	199.00	134.72	67.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	61.30 g	362.18	245.19	67.7%
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
3 oz	21.94 g	144.50	87.75	60.7%
100g	25.81 g	170.00	103.24	60.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	64.78 g	426.70	259.13	60.7%
Veal, shoulder, whole (arm and blade), separable lean only, raw
1 oz	5.61 g	31.75	22.44	70.7%
100g	19.79 g	112.00	79.16	70.7%
1 lb	89.77 g	508.03	359.07	70.7%