High Protein Foods  Beef and Veal  Veal - Whole Shoulder (Arm and Blade)
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
3 oz 27.25 g 193.80 109.00 56.2%
100g 32.06 g 228.00 128.24 56.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 61.23 g 435.48 244.94 56.2%
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
3 oz 21.52 g 156.40 86.09 55.0%
100g 25.32 g 184.00 101.28 55.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 65.33 g 474.72 261.30 55.0%
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
1 oz 5.46 g 36.86 21.85 59.3%
100g 19.27 g 130.00 77.08 59.3%
1 lb 87.41 g 589.68 349.63 59.3%
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
3 oz 28.63 g 169.15 114.51 67.7%
100g 33.68 g 199.00 134.72 67.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 61.30 g 362.18 245.19 67.7%
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
3 oz 21.94 g 144.50 87.75 60.7%
100g 25.81 g 170.00 103.24 60.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 64.78 g 426.70 259.13 60.7%
Veal, shoulder, whole (arm and blade), separable lean only, raw
1 oz 5.61 g 31.75 22.44 70.7%
100g 19.79 g 112.00 79.16 70.7%
1 lb 89.77 g 508.03 359.07 70.7%


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