High Protein Foods  Beef and Veal  Veal - Sirloin
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Veal, sirloin, separable lean and fat, cooked, braised
3 oz 26.57 g 214.20 106.28 49.6%
100g 31.26 g 252.00 125.04 49.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 64.08 g 516.60 256.33 49.6%
Veal, sirloin, separable lean and fat, cooked, roasted
3 oz 21.37 g 171.70 85.48 49.8%
100g 25.14 g 202.00 100.56 49.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 67.63 g 543.38 270.51 49.8%
Veal, sirloin, separable lean and fat, raw
1 oz 5.41 g 43.09 21.63 50.2%
100g 19.07 g 152.00 76.28 50.2%
1 lb 86.50 g 689.47 346.01 50.2%
Veal, sirloin, separable lean only, cooked, braised
3 oz 28.87 g 173.40 115.46 66.6%
100g 33.96 g 204.00 135.84 66.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 62.15 g 373.32 248.59 66.6%
Veal, sirloin, separable lean only, cooked, roasted
3 oz 22.37 g 142.80 89.49 62.7%
100g 26.32 g 168.00 105.28 62.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 66.06 g 421.68 264.25 62.7%
Veal, sirloin, separable lean only, raw
1 oz 5.73 g 31.19 22.91 73.5%
100g 20.20 g 110.00 80.80 73.5%
1 lb 91.63 g 498.96 366.51 73.5%


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