Veal, sirloin, separable lean and fat, cooked, braised |
3 oz
|
26.57
g
|
214.20
|
106.28
|
49.6%
|
100g
|
31.26
g
|
252.00
|
125.04
|
49.6%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
64.08
g
|
516.60
|
256.33
|
49.6%
|
Veal, sirloin, separable lean and fat, cooked, roasted |
3 oz
|
21.37
g
|
171.70
|
85.48
|
49.8%
|
100g
|
25.14
g
|
202.00
|
100.56
|
49.8%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
67.63
g
|
543.38
|
270.51
|
49.8%
|
Veal, sirloin, separable lean and fat, raw |
1 oz
|
5.41
g
|
43.09
|
21.63
|
50.2%
|
100g
|
19.07
g
|
152.00
|
76.28
|
50.2%
|
1 lb
|
86.50
g
|
689.47
|
346.01
|
50.2%
|
Veal, sirloin, separable lean only, cooked, braised |
3 oz
|
28.87
g
|
173.40
|
115.46
|
66.6%
|
100g
|
33.96
g
|
204.00
|
135.84
|
66.6%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
62.15
g
|
373.32
|
248.59
|
66.6%
|
Veal, sirloin, separable lean only, cooked, roasted |
3 oz
|
22.37
g
|
142.80
|
89.49
|
62.7%
|
100g
|
26.32
g
|
168.00
|
105.28
|
62.7%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
66.06
g
|
421.68
|
264.25
|
62.7%
|
Veal, sirloin, separable lean only, raw |
1 oz
|
5.73
g
|
31.19
|
22.91
|
73.5%
|
100g
|
20.20
g
|
110.00
|
80.80
|
73.5%
|
1 lb
|
91.63
g
|
498.96
|
366.51
|
73.5%
|