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High Protein Foods  Beef and Veal  Veal - Veal Kidneys     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Veal, variety meats and by-products, kidneys, cooked, braised 3 oz 22.37 g 138.55 89.49 64.6% 100g 26.32 g 163.00 105.28 64.6% 1 unit, cooked (yield from 1 lb raw meat) 48.43 g 299.92 193.72 64.6% Veal, variety meats and by-products, kidneys, raw 1 oz 4.47 g 28.07 17.87 63.7% 100g 15.76 g 99.00 63.04 63.7% 4 oz 17.81 g 111.87 71.24 63.7%