Veal, variety meats and by-products, kidneys, cooked, braised |
3 oz
|
22.37
g
|
138.55
|
89.49
|
64.6%
|
100g
|
26.32
g
|
163.00
|
105.28
|
64.6%
|
1 unit, cooked (yield from 1 lb raw meat)
|
48.43
g
|
299.92
|
193.72
|
64.6%
|
Veal, variety meats and by-products, kidneys, raw |
1 oz
|
4.47
g
|
28.07
|
17.87
|
63.7%
|
100g
|
15.76
g
|
99.00
|
63.04
|
63.7%
|
4 oz
|
17.81
g
|
111.87
|
71.24
|
63.7%
|