High Protein Foods  Breads  Whole-Wheat Bread
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Bread, whole-wheat, commercially prepared
1 slice 2.72 g 68.88 10.86 15.8%
1 oz 2.75 g 69.74 11.00 15.8%
100g 9.70 g 246.00 38.80 15.8%
Bread, whole-wheat, commercially prepared, toasted
1 slice 2.72 g 69.25 10.90 15.7%
1 oz 3.09 g 78.53 12.36 15.7%
100g 10.90 g 277.00 43.60 15.7%
Bread, whole-wheat, prepared from recipe
1 oz 2.38 g 78.81 9.53 12.1%
1 slice, thin (3-3/4" x 5" x 3/8") 2.77 g 91.74 11.09 12.1%
1 slice 3.86 g 127.88 15.46 12.1%
100g 8.40 g 278.00 33.60 12.1%
Bread, whole-wheat, prepared from recipe, toasted
1 oz 2.61 g 86.47 10.43 12.1%
1 slice, thin (3-3/4" x 5" x 3/8") 2.76 g 91.50 11.04 12.1%
1 slice 3.86 g 128.10 15.46 12.1%
100g 9.20 g 305.00 36.80 12.1%


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