Bread, whole-wheat, commercially prepared |
1 slice
|
2.72
g
|
68.88
|
10.86
|
15.8%
|
1 oz
|
2.75
g
|
69.74
|
11.00
|
15.8%
|
100g
|
9.70
g
|
246.00
|
38.80
|
15.8%
|
Bread, whole-wheat, commercially prepared, toasted |
1 slice
|
2.72
g
|
69.25
|
10.90
|
15.7%
|
1 oz
|
3.09
g
|
78.53
|
12.36
|
15.7%
|
100g
|
10.90
g
|
277.00
|
43.60
|
15.7%
|
Bread, whole-wheat, prepared from recipe |
1 oz
|
2.38
g
|
78.81
|
9.53
|
12.1%
|
1 slice, thin (3-3/4" x 5" x 3/8")
|
2.77
g
|
91.74
|
11.09
|
12.1%
|
1 slice
|
3.86
g
|
127.88
|
15.46
|
12.1%
|
100g
|
8.40
g
|
278.00
|
33.60
|
12.1%
|
Bread, whole-wheat, prepared from recipe, toasted |
1 oz
|
2.61
g
|
86.47
|
10.43
|
12.1%
|
1 slice, thin (3-3/4" x 5" x 3/8")
|
2.76
g
|
91.50
|
11.04
|
12.1%
|
1 slice
|
3.86
g
|
128.10
|
15.46
|
12.1%
|
100g
|
9.20
g
|
305.00
|
36.80
|
12.1%
|