High Protein Foods  Breads  Dinner Rolls
 


  Number of displayed food(s) - 7

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Rolls, dinner, egg
1 oz 2.69 g 87.03 10.77 12.4%
1 roll (2-1/2" dia) 3.32 g 107.45 13.30 12.4%
100g 9.50 g 307.00 38.00 12.4%
Rolls, dinner, oat bran
1 oz 2.69 g 66.91 10.77 16.1%
1 roll 3.14 g 77.88 12.54 16.1%
100g 9.50 g 236.00 38.00 16.1%
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
1 roll (1 oz) 2.35 g 84.00 9.41 11.2%
1 roll (pan, dinner, or small roll) (2" square, 2" high) 2.35 g 84.00 9.41 11.2%
1 roll (hamburger, frankfurter, onion roll, bun, large roll) 3.61 g 129.00 14.45 11.2%
1 roll (foot long frankfurter roll) 7.22 g 258.00 28.90 11.2%
100g 8.40 g 300.00 33.60 11.2%
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
1 oz 2.41 g 89.59 9.64 10.8%
1 roll (2-1/2" dia) 2.98 g 110.60 11.90 10.8%
1 large roll or bun (3-1/2" dia) 3.66 g 135.88 14.62 10.8%
100g 8.50 g 316.00 34.00 10.8%
Rolls, dinner, rye
1 small (2-3/8" dia) 2.88 g 80.08 11.54 14.4%
1 medium 3.71 g 102.96 14.83 14.4%
1 large (approx 3-1/2" to 4" dia) 4.43 g 122.98 17.72 14.4%
100g 10.30 g 286.00 41.20 14.4%
Rolls, dinner, wheat
1 roll (1 oz) 2.41 g 76.44 9.63 12.6%
100g 8.60 g 273.00 34.40 12.6%
Rolls, dinner, whole-wheat
1 roll (1 oz) 2.44 g 74.48 9.74 13.1%
1 medium (2-1/2" dia) 3.13 g 95.76 12.53 13.1%
1 roll (hamburger, frankfurter roll) 3.74 g 114.38 14.96 13.1%
1 roll (small submarine, hoagie roll) 5.65 g 172.90 22.62 13.1%
1 roll medium submarine, hoagie 8.18 g 250.04 32.71 13.1%
100g 8.70 g 266.00 34.80 13.1%
1 roll, large submarine, hoagie 11.74 g 359.10 46.98 13.1%


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